Low Carb Italian Sausage Food
LOW CARB ITALIAN SAUSAGE STEW
Make and share this Low Carb Italian Sausage Stew recipe from Food.com.
Provided by REALtorFOOD
Categories Stew
Time 2h20m
Yield 8 Cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
- Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
- Remove Sausages from mixture and slice into bite sized coins.
- In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
- Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
- Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.
ITALIAN SAUSAGE AND PEPPERS (LOW-CARB, SLOW COOKER CROCK POT)
From The Everyday Low-Carb Slow Cooker Cookbook by Kitty Broihier & Kimberly Mayone. "This classic combination doesn't get much easier! For crisp vegetables, add the peppers and onions halfway through cooking, being sure to stir them in with the sausages." Can be garnished with a dollop of sour cream. Easy add-in for the dish is mushrooms (7 oz can of sliced, drained mushrooms is recommended).
Provided by NELady
Categories Easy
Time 8h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the slow cooker crock and toss well to coat vegetables and sausage pieces with the oil and spices.
- Cover and cook on LOW for 8 hours. Garnish each serving with a dollop of sour cream, if desired.
Nutrition Facts : Calories 555.4, Fat 42.2, SaturatedFat 14.6, Cholesterol 86.3, Sodium 1975, Carbohydrate 13.2, Fiber 1.8, Sugar 4.3, Protein 29.8
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