Low Carb Italian Sausage Stew Food

ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB

Steps:

• In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
• Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
• Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
• Stir well and bring to simmer.
• Reduce heat to low, place lid and let simmer for 20 minutes.
• Remove from heat and season with salt and pepper to taste.
• Serve in individual bowls and top with a drizzle of olive oil (optional).

LOW CARB ITALIAN SAUSAGE STEW

Steps:

• In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
• Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
• Remove Sausages from mixture and slice into bite sized coins.
• In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
• Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
• Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.

COMFORT ITALIAN SAUSAGE STEW

Steps:

• In lg skillet over med heat, brown sausage.
• Add wine, oil, onions and garlic; cook 5 minutes.
• Add basil, oregano, red pepper flakes, both cans of tomatoes, and potatoes.
• Bring to a boil.
• Reduce heat, cover and simmer for 20 minutes.
• Stir in parsley and salt.

DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW

Steps:

• Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
• Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

ITALIAN SAUSAGE STEW

Steps:

• In a large Dutch oven, brown sausage over medium heat; drain.
• Add in water, potatoes, carrots, celery, onions, Worcestershire sauce, and seasonings.
• Bring mixture to a boil; lower heat; cover and simmer for 1 hour or until sausage is not pink and vegetables are tender.
• Add ketchup, green pepper, and parsley.
• Cook an additional 12-15 minutes or until pepper is tender.
• Throw out bay leaf.
• Mix together cornstarch and cold water; blend until smooth; stir into stew.
• Bring to a boil; cook and stir for 2 minutes or until thickened.