Low Carb High Protein Lemon Souffle Food
LOW-CARB, HIGH-PROTEIN LEMON SOUFFLE
Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.
Provided by Soup Queen
Categories Dessert
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg white with cream of tartar until stiff but not dry.
- In a food processor combine the remaining ingredients.
- Fold egg white into cottage cheese mixture.
- Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
- Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.
Nutrition Facts : Calories 96.2, Fat 3.6, SaturatedFat 1.5, Cholesterol 110.3, Sodium 264.8, Carbohydrate 4.8, Fiber 0.2, Sugar 1.6, Protein 11
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- In a small saucepan, stir together granulated sugar, flour and salt. Whisk in milk and lemon juice until combined. Cook and stir over medium-low heat for 8 to 10 minutes or until mixture is thickened and bubbly. Stir in lemon zest. Remove from heat.
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