Low Carb High Protein Lemon Souffle Food
LOW-CARB, HIGH-PROTEIN LEMON SOUFFLE
Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.
Provided by Soup Queen
Categories Dessert
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg white with cream of tartar until stiff but not dry.
- In a food processor combine the remaining ingredients.
- Fold egg white into cottage cheese mixture.
- Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
- Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.
Nutrition Facts : Calories 96.2, Fat 3.6, SaturatedFat 1.5, Cholesterol 110.3, Sodium 264.8, Carbohydrate 4.8, Fiber 0.2, Sugar 1.6, Protein 11
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Servings 6Total Time 50 minsAuthor Eatingwell Test KitchenCalories 158 per serving
- Preheat oven to 350 degrees F. Lightly coat six 8-ounce individual souffle dishes with cooking spray; place dishes on a baking sheet. Refrigerate until ready to fill.
- In a small saucepan, stir together granulated sugar, flour and salt. Whisk in milk and lemon juice until combined. Cook and stir over medium-low heat for 8 to 10 minutes or until mixture is thickened and bubbly. Stir in lemon zest. Remove from heat.
- In a large bowl, beat egg yolks with an electric mixer on medium to high speed for 3 to 5 minutes or until thick and lemon- colored. Stir milk mixture into yolks to combine.
- Thoroughly wash beaters with warm, soapy water. In another large bowl, beat egg whites with an electric mixer on medium to high speed until foamy. Add cream of tartar. Beat on high speed until stiff peaks form (tips stand straight).
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