LOW-CARB, KETO, SHRIMP AND SAUSAGE GUMBO
Make and share this Low-Carb, Keto, Shrimp and Sausage Gumbo recipe from Food.com.
Provided by Morgan N.
Categories < 4 Hours
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Peel and Devein Shrimp.
- Put shrimp aside in bowl.
- Place skins in pot.
- chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
- Pour 6 cups water into pot and place lid on pot.
- Bring pot to a rapid boil.
- Shake broth seasonings in water.
- Place stove-top heat down to "low" setting.
- Let broth simmer, covered, for 1 hour.
- Strain broth and set aside.
- To Make Gumbo:.
- Cut sausage into 1/8 inch slices.
- Chop all veggies and set aside.
- Put teaspoon oil in large skillet or stock pot.
- Set skillet to medium-high heat.
- Add veggies and all gumbo dry seasonings.
- Saute veggies and crushed bay leaves until tender, about 10 minutes.
- Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
- Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
- Add salt to taste.
- Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
- Serve.
Nutrition Facts : Calories 385.1, Fat 22.3, SaturatedFat 7.5, Cholesterol 233.9, Sodium 1793, Carbohydrate 8.4, Fiber 1.3, Sugar 2.3, Protein 35.7
CHICKEN GUMBO - LOW CARB
Delicious Low-Carb Chicken Gumbo from Prevention Magazines cookbook "Smart Low-Carb Living Made Easy". I buy the diced ham in the deli section and use diced tomatoes with green chili's (rather than the crushed tomatoes) to give it a bit more of a kick, in addition to the ground red pepper.
Provided by will3bur
Categories Gumbo
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a soup pot over meadium heat, and add the ionion, celery, bell pepper, garlic, and black pepper. Cover, and cook just until the vegetables begin to soften, 5 to 6 minutes. Stir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).
- Add the tomatoes, ham, chicken, thyme, bay leaf and red pepper. Partially cover and cook until the chicken is tender, 25 to 35 minutes, adding the remaining broth as necessary if the gumbo is too thick.
- Remove from heat, transfer the chicken to a plate and let it cool slightly. Cut into bite-size pieces, discarding the bones, and return to the pot. Reheat briefly, and stir in the parsley. Remove the bay leaf before serving.
Nutrition Facts : Calories 186.4, Fat 11.3, SaturatedFat 2.2, Cholesterol 30, Sodium 424.1, Carbohydrate 9.3, Fiber 1.6, Sugar 1.8, Protein 13.7
LOW-CARB CROCK POT "GUMBO"
This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.
Provided by Doodface
Categories Gumbo
Time 5h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 1½ hours after adding the last ingredients.
LOW-FAT GUMBO
This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.
Provided by Chef amfox
Categories Gumbo
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
Nutrition Facts : Calories 138.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 147.2, Sodium 740, Carbohydrate 12.6, Fiber 2.3, Sugar 8, Protein 19
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