Low Carb Flax Flat Bread Food
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
LOW CARB FLAT BREAD
Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.
Provided by 808segers
Categories Breads
Time 12m
Yield 8 Slices, 8 serving(s)
Number Of Ingredients 6
Steps:
- Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
- Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
- Scrape dough out of mixing bowl.
- With well soy floured fingers, roll dough into ball.
- Pinch off half-dollar size balls of dough.
- Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.
LOW CARB FLAX SANDWICH BREAD - MICROWAVE
I miss bread most of all when I am low-carbing. This does the trick! I have made egg sandwiches, turkey sandwiches with cheese, lettuce, tomato and mayo. Pepperoni sandwiches with mustard. Or just toast and butter it to eat with breakfast. Each slice is 1.3 NET grams of carbs and is full of fiber. Try it you'll like it!
Provided by Sooz Cooks
Categories Breads
Time 6m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the dry ingredients in a 1 pound loaf pan until very well mixed. Add eggs and oli and mix well. Top with cheese.
- Microwave for 3 minutes.
- Slice the loaf in half long ways, then each half in half making 4 pieces.
- You can toast this or not.
Nutrition Facts : Calories 262.7, Fat 22.9, SaturatedFat 3.6, Cholesterol 140.6, Sodium 292.8, Carbohydrate 7.1, Fiber 5.8, Sugar 0.5, Protein 9.1
L - C GLUTEN FREE BASIC FLAX MEAL FOCACCIA BREAD
From Laura Dolson,Your Guide to Low Carb Diets on About.com. "I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you."
Provided by Nana Lee
Categories Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350º F.
- Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicon mat.
- Mix dry ingredients well - a whisk works well.
- Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
- Let batter set for 2-3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.).
- Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
- Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
- Cool and cut into whatever size slices you want. You don't need a sharp knife - I usually just cut it with a spatula.
- At 12 servings, each piece of bread has less than one gram of carbohydrate - .8 to be exact - plus 5 grams of fiber.
Nutrition Facts : Calories 183.5, Fat 15.9, SaturatedFat 2.1, Cholesterol 77.5, Sodium 320, Carbohydrate 5.8, Fiber 5.1, Sugar 0.4, Protein 6
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- If you have't read the post, go back and read it. I include some important tips on how to make the bread as well as a caution.
- Preheat the oven to 350 degrees F. Spray a 8x4 inch metal loaf pan with baking spray. Heat a kettle of water to a boil. Grind the golden flax meal in a coffee grinder to make sure it is very fine.
- Gently remove the dough with your hands, (it will be cool) and ever-so-slightly and gently, shape it into a loaf shape while bringing it to the bread pan. Put the Psyllium-flax bread dough into the pan - it will not be perfect and there may be gaps in the corners or one side may be a little higher than the other - it's okay, put it into the oven.
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