Low Carb Eggs Spinach And Mushrooms Food
LOW CARB EGGS SPINACH AND MUSHROOMS
Great healthy and filling low carb eggs spinach and mushrooms breakfast you can prepare in no time. An easy way to start the day off with quality protein and a bunch of green veggies.
Provided by Stephen | Low Carb Alpha
Categories Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Slice the mushrooms and chop the garlic cloves.
- Heat olive oil in a large non-stick skillet or frying pan
- Fry the garlic and mushrooms over a low heat for a few minutes until soft.
- Sprinkle with salt to speed the cooking process.
- Then, add the spinach and butter.
- If the spinach doesn't at first fit in the pan, add half and stir until wilted, then add the rest.
- Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are cooked to your liking.
- Season with cracked black pepper over the eggs.
Nutrition Facts : Calories 375 calories, Carbohydrate 10.5 grams carbohydrates, Cholesterol 403 milligrams cholesterol, Fat 30 grams fat, Fiber 3.5 grams fiber, Protein 19 grams protein, SaturatedFat 11.5 grams saturated fat, ServingSize 2 Servings, Sodium 679 grams sodium, Sugar 4 grams sugar
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
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