Low Carb Creamy Spinach Food

LOW CARB CREAMY SPINACH

Steps:

• In small saucepan, cover and cook Spinach until tender on medium to low heat.
• Add next 4 ingredients and stir until bubbly.
• By adding a bit more cream or milk, this turns into a wonderful creamy soup!
• Enjoy!

LOW CARB CREAMED SPINACH

Steps:

• Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.

LOW CARB CREAM OF SPINACH SOUP

Steps:

• combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
• Then add butter.
• Once butter melts add in heavy whipping cream.
• Cook for a few more minutes until spinach is desired tenderness.
• If you would like put spinach in food processor or blender to make it smaller pieces.

LOW FAT CREAMED SPINACH

Steps:

• Bring 3 cups water to a boiling a saucepan.
• Add spinach leaves.
• Boil until leaves a re limp.
• Put leaves into a strainer and press until most of the liquid is gone.
• In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

CREAMED SPINACH OR BROCCOLI OR CHARD - LOW CARB

Steps:

• Microwave spinach addording to package directions and drain the spinach well.
• Meanwhile, finely chop the onion and garlic and saute them in the oil.
• Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
• Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
• Heat until cheese melts and serve.
• If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.