Low Carb Cinnamon Hot Cereal Food
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
More about "low carb cinnamon hot cereal food"
EASY CINNAMON KETO GRANOLA (KETO …
Web Apr 16, 2020 1. Make the cinnamon crunch glaze. In a large mixing bowl, combine the melted coconut oil with an egg, vanilla extract, …
From ditchthecarbs.com
4.5/5 (42)Total Time 40 minsCategory Breakfast, Lunch Boxes, SnacksCalories 293 per serving
From ditchthecarbs.com
4.5/5 (42)Total Time 40 minsCategory Breakfast, Lunch Boxes, SnacksCalories 293 per serving
- Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
LOW CARB CINNAMON CEREAL - STEP AWAY …
Web ⅓ cup low carb sweetener, eg granular Swerve 2 tsp ground cinnamon ¼ tsp salt 6 tbs butter Instructions Preheat the oven to 300F. Combine the almond flour, coconut flakes, sweetener, …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
SUGAR FREE LOW CARB KETO OATMEAL
Web Apr 18, 2022 1 teaspoon ground cinnamon 1 cup almond milk unsweetened 1 teaspoon maple extract ¼ teaspoon Vanilla Liquid Stevia or see my sweetener guide pinch salt optional: fresh berries, …
From sugarfreemom.com
From sugarfreemom.com
3-MINUTE KETO CREAMY HOT CEREAL - BEAUTY AND THE …
Web Mar 31, 2018 3-Minute Keto Creamy Hot Cereal- A low carb and paleo hot and creamy cereal. Lovely served with low--carb or paleo sweetener of choice, some fresh sweet berries, and a sprinkle of …
From beautyandthefoodie.com
From beautyandthefoodie.com
KETO FAT HEAD CINNAMON TOAST CRUNCH CEREAL
Web Mar 28, 2021 Place the mozzarella and cream cheese in a heatproof glass bowl. Microwave for 60 seconds. Stir then heat for a further 30 seconds. Mix well with a spatula. Add the dry ingredients (almond …
From ketodietapp.com
From ketodietapp.com
6 LOW-CARB CEREALS DIETITIANS RECOMMEND FOR A …
Web Sep 10, 2022 The Best Low-Carb Cereals. Catalina Crunch Cinnamon Toast ($34.20 for a pack of 4, Amazon) Magic Spoon Peanut Butter ($39 for a pack of 4, Magic Spoon) Premier Protein …
From livestrong.com
From livestrong.com
CINNAMON HOMEMADE KETO LOW CARB CEREAL | FOOD FAITH …
Web Feb 12, 2021 2 Tbsp Cinnamon 1/4 tsp Salt 1 Egg white 2 Tbsp Coconut oil, melted Instructions Preheat your oven to 450 degrees and line a baking sheet with parchment …
From foodfaithfitness.com
Ratings 7Calories 190 per servingCategory Breakfast
From foodfaithfitness.com
Ratings 7Calories 190 per servingCategory Breakfast
- In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
- Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
- Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.
CREAMY KETO HOT CEREAL® CINNAMON BUN BY PHENOMENAL …
Web Creamy Keto Hot Cereal® Cinnamon Bun by Phenomenal Foods Co | Low Carb | Gluten & Grain Free | Unsweetened | Keto Noatmeal | Keto Farina | Paleo Cereal | High Protein Vegan Breakfast Brand: Phenomenal Foods Co 69 ratings $3180 About this item
From amazon.ca
3.4/5 (69)Flavour Cinnamon BunBrand Phenomenal Foods CoPackage information Bag
From amazon.ca
3.4/5 (69)Flavour Cinnamon BunBrand Phenomenal Foods CoPackage information Bag
CREAMY KETO HOT CEREAL® BLUEBERRY BY PHENOMENAL FOODS CO
Web A Delicious Breakfast for the Whole Family! · All-Natural Ingredients Made with all-natural ingredients. No fillers, no artificial flavors, and no added sugars. · High Protein Breakfast Each serving provides 5 grams of protein - almost as much as an egg! · Healthy Fats The almonds and flax in Creamy Keto Hot Cereal provide the clean, healthy fats you look for …
From amazon.com
Reviews 73
From amazon.com
Reviews 73
CREAMY KETO HOT CEREAL® BLUEBERRY BY PHENOMENAL FOODS CO
Web Livlo Keto Nut Granola Cereal - Grain Free & Gluten Free - 1g Net Carbs - Keto Friendly Low Carb Healthy Snack - Paleo & Diabetic Friendly Food - Cinnamon Almond Pecan, 11oz 3,825 $14.97 $ 14 . 97 ($48.45/kg)
From amazon.ca
Reviews 71
From amazon.ca
Reviews 71
CREAMY KETO HOT CEREAL® CINNAMON BUN BY PHENOMENAL FOODS …
Web KETO FRIENDLY - Phenomenal Foods Creamy Keto Hot Cereal Cinnamon Bun flavor is a delicious low-carb vegan breakfast option and the perfect alternative to traditional grain-based breakfast foods like oatmeal and grits. Unsweetened and packed with nutrients, each serving contains just 1net carb, 6g of protein, and 4g of fiber.
From amazon.com
Reviews 102
From amazon.com
Reviews 102
HOT, KETO CINNAMON CEREAL | LOW CARB, GLUTEN FREE, NO ADDED SUGAR
Web Make your own Instant hot cereal with the sweet cinnamon flavor of snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through ...
From youtube.com
From youtube.com
KETO HOT CEREAL CINNAMON - HIGH PROTEIN & FIBER, LOW CARB, …
Web 100% grain free keto-friendly oatmeal. Only 2g of net carbs per serving and is full of protein and fiber. Gluten free and dairy and soy free. No added sugar and unsweetened. Delicious, nutritious, and easy to prepare, this cereal will satisfy your …
From wholesomeprovisions.com
From wholesomeprovisions.com
BEST LOW-CARB OATMEAL AND HOT CEREAL | POPSUGAR FITNESS
Web Aug 17, 2020 Well, the answer, thankfully, is yes! That is, if you're choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though, is that they're...
From popsugar.com
From popsugar.com
TOP 49 LOW CARB HOT CEREAL RECIPES - NEWDAVOS.JODYMARONI.COM
Web Low Carb Hot Cereal Recipe - Food.com . 5 days ago food.com Show details . Web Jan 27, 2013 · 1 cup flax seed meal (ground flax seeds, regular or golden) 1 cup protein powder (suggested is vanilla EAS Simply Whey powder) 1⁄2 cup wheat bran 1⁄4 cup oat … › 5/5 (10) › Total Time: 12 mins › Category: Breakfast › Calories: 95 per serving
From newdavos.jodymaroni.com
From newdavos.jodymaroni.com
KETO CREAM OF WHEAT COPYCAT RECIPE - CASTLE IN THE MOUNTAINS
Web Instructions. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower. Add all ingredients to a blender and blitz on high until smooth.
From castleinthemountains.com
From castleinthemountains.com
11 BEST LOW CARB CEREAL BRANDS IN 2023 - PERFECT KETO
Web Jan 2, 2023 The cereal comes in three flavors: Chocolate, Honey Nut, and Cinnamon. Price: $12.99 at Perfect Keto, ($2.17 per serving) 2. Schoolyard Snacks Low-carb Keto Cereal Schoolyard Snacks offer a small range of low-carb products that includes low-carb keto-friendly cereal.
From perfectketo.com
From perfectketo.com
THE BEST LOW CARB CEREALS | MEDICAL NEWS TODAY
Web Nov 8, 2022 Total carbs: 10–15 grams (g) per serving. Flavors: Multiple flavors, including peanut butter, cacao, and cookies and cream. Pro: Free from gluten, grain, and sugar. Con: Only available to bulk ...
From medicalnewstoday.com
From medicalnewstoday.com
10 BEST SUGAR-FREE CEREALS - HEALTHLINE
Web Jul 1, 2022 Best hot cereal: Nature’s Path Old ... serving of the Cinnamon Almond Pecan flavor contains : Calories: 180; Fat: 17 grams . ... Sugar-free cereals may be good options for the low carb, high fat ...
From healthline.com
From healthline.com
WHAT CEREAL CAN I EAT ON KETO? 10 BEST KETO-FRIENDLY CEREALS
Web Jan 21, 2022 Magic Spoon is an exclusively low-carb cereal brand. Their selling points are that their products are high in protein, low in sugar and carbs, keto-friendly, and gluten-free. Available flavors include Cocoa, Frosted, Fruity, Blueberry, Peanut Butter, Maple Waffle, Cookies N’ Cream, and Cinnamon.
From perfectketo.com
From perfectketo.com
LOW CARB GLUTEN FREE HOT CEREAL RECIPE | HIGH FIBER BREAKFAST
Web Mar 9, 2023 Low Carb Hot Cereal Print Email Pin Recipe Servings 2 Ingredients 2 tablespoons unsweetened shredded coconut 1 tablespoon pumpkin seeds 1 tablespoon brown flaxseed 1 tablespoon chia seeds ¼ cup walnuts 1 teaspoon ground cinnamon ⅙ teaspoon celtic sea salt 1 cup boiling water Instructions
From elanaspantry.com
From elanaspantry.com
QUICK KETO GRAIN-FREE BREAKFAST CEREAL - RECIPE - DIET DOCTOR
Web Oct 12, 2019 Keto breakfast cereal with almond milk Instructions Preheat oven to 350°F (175°C). Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in a bowl or preferably in a food processor to finely chop the sunflower seeds. If using a food processor, pulse in the water and coconut oil until dough forms.
From dietdoctor.com
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
