Low Carb Chocolate Coconut Bars Recipe 455 Food

COCONUT CHOCOLATE BARS - LOW CARB

Coconut Chocolate Bars - Low Carb image

From The Nourished Caveman/Vivica Menegaz. Low carb. Recipe calls for Stevia. I prefer honey, but I think this would make it too goopy to harden, so I went with the Stevia. Cook time is chill time.

Provided by sheepdoc

Categories < 4 Hours

Time 2h15m

Yield 5 bars, 5 serving(s)

Number Of Ingredients 6

Ingredients

1 cup shredded unsweetened coconut
1/2 teaspoon stevia
1 teaspoon vanilla
1/3 cup coconut cream
3 tablespoons coconut oil
2 tablespoons cocoa

Steps:

Mix coconut with coconut cream, 1/2 t vanilla and 1/2 packet of stevia.
Place on cooike sheet lined with parchment paper and form into 4 x 6 inch rectangle.
Place in freezer 2 hours, until frozen solid.
Meanwhile, melt coconut oil until liquid. Add cocoa, 1/2 packet of Stevia, 1/2 t vanilla. Mix well on low heat for about 2 minutes. Let cool to room temperature, but still liquid.
Cut frozen coconut into 5 bars.
Dip bars into cocoa mixture and place back on parchment paper lined cookie sheet.
Allow to harden in refrigerator.

Nutrition Facts : Calories 451, Fat 40.9, SaturatedFat 36.1, Sodium 24, Carbohydrate 22.5, Fiber 7.8, Sugar 13.6, Protein 3.8

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