LOW CARB KETO CHILI RECIPE (CROCK POT OR INSTANT POT)
An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 8h15m
Number Of Ingredients 14
Steps:
- In a lightly oiled skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
- Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
- Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add a little oil and the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
- Close the lid. Press "Keep Warm/Cancel"to stop the saute cycle. Select the "Meat/Stew"setting (35 minutes) to start pressure cooking.
- Wait for the natural release if you can, or turn the valve to "vent"for quick release if you're short on time. If you used a bay leaf, remove it before serving.
Nutrition Facts : Calories 306 kcal, Carbohydrate 13 g, Protein 23 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 77 mg, Sodium 761 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving
LOW CARB CHILI
I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!
Provided by Chill
Categories Meat
Time 3h30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Brown meat, drain off fat.
- Add remaining ingredients, bring to a boil, then simmer 3 hours.
- Approx.
- 7- 9 carbs per serving.
Nutrition Facts : Calories 283.1, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 871.2, Carbohydrate 8.5, Fiber 2.5, Sugar 4, Protein 23.1
NO-BEAN LOW-CARB CHILI
Low-carb chili.
Provided by abrown604
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 8h25m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic until meat is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain ground beef in a colander.
- Transfer meat mixture to a slow cooker; add tomatoes sauce, diced tomatoes, crushed tomatoes, jalapenos, Worcestershire, taco seasoning, cumin, garlic powder, onion powder, oregano, salt, and pepper and stir to combine. Cover and cook, adding water as needed to thin out chili, on Low for 8 hours.
Nutrition Facts : Calories 353.3 calories, Carbohydrate 17.8 g, Cholesterol 93 mg, Fat 17.9 g, Fiber 3.6 g, Protein 30.2 g, SaturatedFat 6.9 g, Sodium 1150.4 mg, Sugar 7.4 g
LOW-CARB SLOW COOKER CHILI
This chili recipe can be used as either lunch or dinner on low-carb days served without cheese or bread.
Provided by CanadianEmpire
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 3h20m
Yield 7
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix ground beef, tomato sauce, tomato paste, celery, diced tomatoes, onion, black beans, hot pepper sauce, and chili powder together in a slow cooker crock.
- Cook on High, stirring frequently, for 1 hour. Reduce heat to Low and continue cooking, stirring occasionally, for 2 hours.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 18.4 g, Cholesterol 21.2 mg, Fat 4.4 g, Fiber 4.9 g, Protein 10.7 g, SaturatedFat 1.6 g, Sodium 862.1 mg, Sugar 10 g
LOW CARB CHILI
Make and share this Low Carb Chili recipe from Food.com.
Provided by Joe Turner
Time 4h15m
Yield 10 Cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
- Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
- Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
Nutrition Facts : Calories 302, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 769.7, Carbohydrate 12.3, Fiber 3.5, Sugar 5.9, Protein 23.7
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