KETO CHICKEN BROCCOLI CASSEROLE
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.
Provided by Karly Campbell
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- Carefully remove the plastic wrap and drain the liquid.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
- Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
- Bake for 15 minutes.
Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
LOW CARB CHICKEN AND BROCCOLI CASSEROLE
Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.
Provided by wngammill
Categories Chicken Breast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken breasts into chunks.
- Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
- While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
- Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
- Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
- Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
- Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
- Yum! Hope you enjoy this easy chicken casserole recipe.
Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 11.6, Cholesterol 85.1, Sodium 477.1, Carbohydrate 10.7, Fiber 1.8, Sugar 3.6, Protein 20.2
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE
Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.
Provided by Stephsfanny
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
- Steam broccoli florets.
- Cook riced cauliflower.
- Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
- Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
- Whisk the Greek yogurt into the cream cheese mixture and warm.
- Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
- Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
- Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.
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