LOW CARB CHERRY JELLO PARFAITS
Say hello to your new favorite healthy dessert. These little Low Carb Cherry Jello Parfaits are easy to make and are low in calories. Perfect little snack to curb those sugar cravings and desires.
Provided by Jocelyn
Categories Healthy Desserts
Time 5m
Number Of Ingredients 3
Steps:
- Mix the Jello and the boiling water until dissolved.
- Pour the mixture into the blender and pour in the milk. Pulse for 1-2 minutes until frothy.
- Pour into 6 - 5 ounce cups. Refrigerate until they set up.
- Swirl a little bit of whipped dairy topping on each parfait and add a fresh cherry right before serving, if desired.
Nutrition Facts : Calories 17 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 10 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW FAT JELL-O PARFAITS
I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.
Provided by KGCOOK
Categories Gelatin
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
- Add cold water and stir.
- Refrigerate about 4 hours or until jell-o is firm.
- Put half of the jell-o into mixing bowl and add 1 container of yogurt.
- Set mixer on a medium -low setting and blend until blended but not creamy.
- put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
- Followed by about 2 tablespoons jell-o mixture.
- Follow with about 2 teaspoons graham cracker crumbs.
- Followed by about 2 tablespoons plain jell-o.
- Next 2 tablespoons of vanilla yogurt.
- Repeat layers until all ingreditents are gone.
- Wipe rims, add lids and refrigerate.
- Really I don't think the order matters.
- Just put graham crackers between each layer.
LOW-FAT CHERRY CHEESE PARFAITS
I took a cooking class many, many years ago when I got my food processor. This recipe is one of the gems that I got from that class. It was initially called a pie, but didn't have a crust. So I changed the presentation and called it a parfait. Don't let the cottage cheese in the recipe scare you. I absolutely hate cottage cheese, but this is a keeper. The name shown on the recipe is Helen Thorkelson. Cook time is chilling time.
Provided by Kendra
Categories Dessert
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Drain cherries, reserving liquid.
- Combine constarch and reserved cherry liquid in a small saucepan.
- Cook over medium heat, stirring constantly until very thick.
- Remove from heat and add cherries.
- Stir in 3 packets of sweetener and almond extract, then set aside.
- Soften gelatine in cold water, then cook over low heat until dissolved.
- In a food processor, process cottage cheese and vanilla extract until smooth.
- Add gelatine and remaining 6 packets of sweetener.
- Put a layer of gelatin in each of 8 parfait glasses, then add a layer of cherries.
- Repeat layers one more time.
- Chill at least 3 hours.
- Each serving is one fruit exchange and 1/2 serving protein.
Nutrition Facts : Calories 106.5, Fat 1.6, SaturatedFat 1, Cholesterol 6, Sodium 308.9, Carbohydrate 11.3, Fiber 0.9, Sugar 6, Protein 11.4
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