Low Carb Cheesy Chicken Broccoli And Rice Casserole Food

CHEESY BROCCOLI CASSEROLE (LOW CARB)

Cheesy Broccoli Casserole (Low Carb) image

Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.

Provided by LinnyJ

Categories Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
salt and pepper, to taste
3 pieces bacon, crisp

Steps:

Preheat oven to 350º.
Cook the broccoli until tender-crisp; drain very well.
Put in a greased 2-quart casserole.
Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
Bake for 20-30 minutes, until bubbly.

LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE

Low-Carb Cheesy Chicken Broccoli and

Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.

Provided by Stephsfanny

Categories Very Low Carbs

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces neufchatel cheese
1/3 cup low-fat Greek yogurt
14 1/2 ounces low sodium chicken broth
1 tablespoon chicken bouillon
1 cup mushroom (chopped)
1 teaspoon onion powder
1/4 teaspoon garlic powder
6 chicken breasts (grilled, sauteed, boiled, or microwaved)
3 cups broccoli florets (steamed)
3 cups cauliflower (riced and cooked)
1/4 cup part-skim mozzarella cheese (shredded)
1/4 cup monterey jack and cheddar cheese blend (shredded)

Steps:

Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
Steam broccoli florets.
Cook riced cauliflower.
Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
Whisk the Greek yogurt into the cream cheese mixture and warm.
Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.

LOW-CARB CHEESY CHICKEN CASSEROLE

Low-Carb Cheesy Chicken Casserole image

A quick and easy, low-carb chicken casserole recipe.

Provided by Dana Stiles

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 13

Ingredients

2 tablespoons margarine
2 tablespoons minced garlic
5 skinless, boneless chicken breasts, chopped
1 pinch garlic powder, or to taste
1 pinch dried basil, or to taste
1 pinch dried oregano, or to taste
salt and ground black pepper to taste
1 (16 ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded Parmesan cheese
½ cup milk
1 large egg
1 (28 ounce) jar vodka marinara sauce

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Melt margarine in a roasting pan with minced garlic in the preheated oven. Add chicken, garlic powder, basil, oregano, salt, and pepper; mix well.
Bake in the preheated oven until chicken is no longer pink, 20 to 25 minutes. Remove from the oven but leave the oven on.
Mix ricotta, 1 cup mozzarella cheese, Parmesan cheese, milk, and egg together in a bowl. Spread evenly over the top of the chicken. Pour vodka marinara sauce over top and spread evenly.
Return to the oven and bake for 20 minutes. Sprinkle remaining mozzarella cheese on top. Continue to bake until melted, about 10 minutes.

Nutrition Facts : Calories 329.3 calories, Carbohydrate 15.3 g, Cholesterol 86.1 mg, Fat 16.4 g, Fiber 2.1 g, Protein 28.5 g, SaturatedFat 8.2 g, Sodium 765.9 mg, Sugar 7.7 g

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