Low Carb Cassava Crepes Food
LOW-CARB CASSAVA CREPES
Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used for savory or sweet dishes depending on if you add sugar or not. Depending on the brand of cassava flour you use, you might need to adjust the amounts.
Provided by ABcooking1
Categories Breakfast and Brunch Crepes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.
- Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.
Nutrition Facts : Calories 262.7 calories, Carbohydrate 45.7 g, Cholesterol 20.1 mg, Fat 7.1 g, Protein 4.1 g, SaturatedFat 4.4 g, Sodium 132.4 mg, Sugar 6.2 g
LOW-CARB SAVORY BREAKFAST CREPES
What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.
Provided by Paula
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
- Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
- Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
- To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.
Nutrition Facts : Calories 385.8 calories, Carbohydrate 8.7 g, Cholesterol 385.2 mg, Fat 31.1 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 10.8 g, Sodium 331.2 mg, Sugar 2.8 g
HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
More about "low carb cassava crepes food"
LOW CARB CREPES - SWEET OR SAVORY FLOURLESS CREPES TWO …
Web 2017-11-29 Traditionally, crepes aren't exactly low carb. The popular French dish is commonly made by combining a few low carb ingredients …
From allshecooks.com
5/5 (1)Total Time 25 minsCategory BreakfastCalories 353 per serving
From allshecooks.com
5/5 (1)Total Time 25 minsCategory BreakfastCalories 353 per serving
- In a large bowl, combine eggs, half and half, and olive oil. Whisk until smooth. Optionally, you can season the batter with spices, extracts, sweetener, etc.
- On medium-low heat, place a 10" non-stick skillet that has been lightly sprayed with non-stick cooking spray. (Adjust heat to slightly above or below medium if necessary.)
- Pour 1/4 cup of the egg batter into your pre-heated skillet and swirl the pan evenly until you've coated the bottom with a thin layer of crepe batter. (Add more batter to fill if any holes appear.)
- Cover the pan and cook the crepe batter until it begins to set, which will take 2-3 minutes. Don't overcook it!
CASSAVA FLOUR CREPES | MARK'S DAILY APPLE
Web 2016-12-02 In a medium bowl, whisk together cassava flour and salt. In a second bowl, whisk together eggs, water (or water and milk), butter and …
From marksdailyapple.com
Estimated Reading Time 4 mins
From marksdailyapple.com
Estimated Reading Time 4 mins
KETO CREPES (LOW CARB, NUT FREE, PALEO) - SUGAR-FREE …
Web 2020-11-16 Instructions. Add the crepe ingredients to your blender and blend until smooth. Heat a small non stick pan with butter or olive oil cooking spray to coat lightly. Add ¼ cup of batter to the skillet, lift off the heat …
From sugarfreemom.com
From sugarfreemom.com
GLUTEN-FREE FRENCH CRêPES RECIPE (WITH CASSAVA FLOUR)
Web 2015-12-28 Servings 24 crepes Calories 51 kcal Ingredients 3 medium eggs room temperature 4 tablespoon melted butter 1 teaspoon honey ½ teaspoon fine sea salt ¾ cup cassava flour 2 cup milk of your choice, …
From prepareandnourish.com
From prepareandnourish.com
LOW-CARB FOODS: A COMPLETE GUIDE TO THE BEST AND …
Web 2022-11-02 Dark chocolate: Above 70% cocoa, preferably only in small amounts. 16 Full low-carb snacks guide. 2. Do not eat high-carb foods. Sugar: The worst choice, period. 17 Soft drinks, candy, juice, sports …
From dietdoctor.com
From dietdoctor.com
3 INGREDIENT LOW CARB CREPES – SUGAR FREE LONDONER
Web 2017-03-08 Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid. Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly …
From sugarfreelondoner.com
From sugarfreelondoner.com
LOW-FAT CREPES RECIPE - THE SPRUCE EATS
Web 2022-01-04 Add 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges …
From thespruceeats.com
From thespruceeats.com
TRY THE BEST LOW CARB CREPE RECIPE AROUND – NUSH FOODS
Web 2022-03-31 One reason is that (like all Nush products) it has ZERO added sugar, is super low-carb, gluten-free, diabetic-safe, and keto-friendly! But another reason is that Nush …
From nushfoods.com
From nushfoods.com
THE BEST 15 LOW CARB CREPES – EASY RECIPES TO MAKE AT HOME
Web 2020-10-11 1. 3 Ingre nt Low Carb Crepes – Sugar Free Londoner 2. 3 Ingre nt Low Carb Crepes – Sugar Free Londoner 3. 3 Ingre nt Low Carb Crepes – Sugar Free Londoner …
From eatwhatweeat.com
From eatwhatweeat.com
LOW CARB CREPES - DIABETIC CHEF'S RECIPES
Web Low Carb Shrimp Taco Crêpes Keto Mu Shu Pork Crêpes Low Carb Lox And Cream Cheese Crêpes Low Carb Cinnamon Walnut Roll Crêpes Low Carb Strawberry Orange …
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
GLUTEN-FREE LOW-CARB CREPES | LOW-CARB, SO SIMPLE!
Web 2014-05-11 Place the eggs and the cream cheese in a large bowl. Beat with an electric mixer until there are no lumps of cream cheese. Add gradually the dry ingredient …
From lowcarbsosimple.com
From lowcarbsosimple.com
LOW CARB CREPES | EASY, DELISH AND HEALTHY BREAKFAST!
Web In a blender/food processor mix all ingredients together until smooth. In a small fry pan melt a little coconut oil on medium heat. Add ¼ cups of batter to the pan and tilt the pan so …
From themerrymakersisters.com
From themerrymakersisters.com
KETO CREPES (COCONUT FLOUR) - LOW CARB MAVEN
Web 2016-05-02 Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue …
From lowcarbmaven.com
From lowcarbmaven.com
IS CASSAVA FLOUR KETO FRIENDLY? (CARBS, CALORIES, & MORE)
Web One cup of cassava flour contains about 328 calories, 0.6 grams of fat, and 78 grams of carbs. Of those carbs, a very minimal 3.7 come in the form a fiber. All in all, you are …
From ketodessertrecipes.com
From ketodessertrecipes.com
GLUTEN-FREE CASSAVA FLOUR CREPES - WE EAT AT LAST
Web 2020-04-23 Cassava Flour is high in carbohydrates hence a big no. Cassava flour is not Keto. 100 grams of cassava flour has about 83 grams net carbs. Just to put it into …
From weeatatlast.com
From weeatatlast.com
LOW-CARB CASSAVA CREPES RECIPE | ALLRECIPES
Web Try using cassava flour when you're craving crepes and want a quick and easy gluten-free alternative that's also lower in carbs.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
LOW-CARB CASSAVA CREPES | FLOWERS-ART.QUEST
Web 2022-01-15 Preheat a nonstick pan more than medium-low heat. grow just about 1/4 cup cruelty to pan and snappishly swirl the pan until crepe is as thin as possible. Cook until …
From flowers-art.quest
From flowers-art.quest
LOW-CARB MUSHROOM & CHEESE CREPE CAKE | KETODIET BLOG
Web 2021-04-05 Ingredients (makes 1 crepe cake) Keto crepes: 1 large egg; 3 large egg whites (reserve 3 egg yolks for another use); 3 tbsp heavy whipping cream, coconut milk …
From ketodietapp.com
From ketodietapp.com
NUCO COCONUT CASSAVA WRAPS IN CANADA - KETO, PALEO, LOW-CARB
Web Nuco 8" Coconut Cassava Wraps, Pack of 5. Retail Price CA$6.49 Our Price CA$5.49 (Save 15%) Shop All Nuco. Why You’ll Love It. To craft our Coconut Cassava wraps, we …
From naturamarket.ca
From naturamarket.ca
PIN ON * LOW CARB KETO BREAKFAST RECIPES
Web Oct 29, 2017 - Grain-Free French Crepes Recipe are made with whole-plant cassava flour. Loaded with resistant starch, it's an awesome gluten free alternative. Oct 29, 2017 - …
From pinterest.com.au
From pinterest.com.au
CASSAVA CREPES || CASSAVA ROTIS (NO KNEAD, NO ROLL)
Web 2019-08-01 A quick and easy recipe for making delicious cassava crepes / rotis using batter method. RecipeIngredients ½ cup cassava flour ¼ cup coconut flour 2 tbsp …
From cook2nourish.com
From cook2nourish.com
CASSAVA FLOUR CREPES {VEGAN AND PALEO} - LAVENDER & MACARONS
Web In a large bowl whisk cassava flour, salt, almond milk and yogurt. Add melted coconut oil, vanilla extract and Maple syrup. Add sparkling water (or hot water) and whisk again. …
From lavenderandmacarons.com
From lavenderandmacarons.com
CASSAVA BREAD RECIPE (LOW-CARB) - SWEET AS HONEY
Web 2021-10-31 Make The Paleo Bread Batter. In a mixing bowl or the bowl of a stand mixer, add all the wet ingredients: eggs, water, olive oil, and beat on high speed until the eggs …
From sweetashoney.co
From sweetashoney.co
LOW CARB CRêPES – NOT PANCAKES! | HOT PINK APRON
Web 2015-05-28 The Challenge: Prepare a relaxed Sunday morning spread that both you (the low carb’er avoiding flour and refined sugar) and your favourite sweet-toothed pancake …
From hotpinkapron.com
From hotpinkapron.com
IS CASSAVA FLOUR KETO FRIENDLY? CHEF SHOWS LOW CARB FLOUR SECRET ...
Web 2022-11-23 Cassava itself isn’t entirely keto, but luckily our chef shows the low carb flour secrets that involves using tapioca flour and/or lower carb alternatives that work just as …
From physiqz.com
From physiqz.com
THE BEST LOW-CARB KETO CREPES - DAILY YUM
Web 2018-12-17 Low Carb crepes Ingredients: Makes 16 medium-standard size crepes (6 or 7 inch) – 4 Basic Ingredients, but as you can see I listed few more (seasonings are …
From dailyyum.com
From dailyyum.com
THE PERFECT KETO CREPES (LOW-CARB) - CANADIAN BUDGET BINDER
Web 2018-04-15 Keto crepes are a low-carb version of crepes that are gluten-free and perfect for stuffing. Ingredients 4 large eggs 6 large egg whites 2 tablespoons psyllium husk …
From canadianbudgetbinder.com
From canadianbudgetbinder.com
COCONUT FLOUR KETO CREPES RECIPE - LOW CARB YUM
Web 2020-07-06 Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. Blend together until …
From lowcarbyum.com
From lowcarbyum.com
LOW CARB CREPES RECIPE | SIDECHEF
Web Blend on low until the ingredients are completely combined. Step 2. With the blender running, sprinkle the Coconut Flour (1 1/2 Tbsp) and the Xanthan Gum (1/8 tsp) over the …
From sidechef.com
From sidechef.com
GLUTEN-FREE CREPES - DOWNSHIFTOLOGY
Web 2016-02-13 Crepes (makes approx 12 crepes) 1 cup cassava flour 2 eggs 1 cup full-fat coconut milk 1 cup water 2 tablespoons coconut oil, melted 2 vanilla beans, scraped or …
From downshiftology.com
From downshiftology.com
LOW CARB CREPES RECIPES ALL YOU NEED IS FOOD
Web CASSAVA BREAD RECIPE (LOW-CARB) - SWEETASHONEY - SAH Oct 31, 2021 · But, when used in small amounts and combined with other low-carb keto flours like almond …
From stevehacks.com
From stevehacks.com
LOW CARB CREPES RECIPE - FOOD.COM
Web Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter. Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer …
From food.com
From food.com
LOW CARB LOX AND CREAM CHEESE CRêPES - DIABETIC CHEF'S RECIPES
Web Mix cream cheese with ½ C small diced tomatoes. Lay crêpes on counter and smear with the cream cheese. Sprinkle with purple onions and capers. Lay down thinly sliced …
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
KETO CREPES (ONLY 1.6G NET CARBS) - SWEET AS HONEY
Web 2022-11-06 Keto Crepes, an egg crepe keto recipe, are thin, flexible pancakes usually filled with sweet keto crepe filling like chia seed jam or almond butter. They mimic the …
From sweetashoney.co
From sweetashoney.co
EASY KETO CHOCOLATE CREPES | LOW-CARB, SO SIMPLE!
Web 2020-05-31 Beat with an electric mixer until well combined and fluffy, about 1-2 minutes. Start with a low speed to prevent the powdered erythritol and the cocoa powder from …
From lowcarbsosimple.com
From lowcarbsosimple.com
LOW-CARB AND KETO APPROVED CREPES THE WHOLE FAMILY CAN ENJOY!
Web Low fat vanilla yogurt; Directions: Heat up cream cheese in the microwave in 10 second bursts until softened. Whip until well stirred and add yogurt until desired consistency is …
From wiodiet.com
From wiodiet.com
THE BEST LOW CARB CREPES - A HINT OF ROSEMARY
Web 2018-06-04 Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue …
From ahintofrosemary.com
From ahintofrosemary.com
LOW-CARB CASSAVA FLOUR CREPES RECIPE - CLAPFOODS
Web 2022-05-19 Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon. Step 2 Preheat a nonstick …
From clapfoods.com
From clapfoods.com
LOW CARB CREPES [WRAPS, BREAD, & LASAGNA SUBSTITUTE]
Web 2015-02-26 In food processor, pulse eggs and cream cheese until smooth. Add remaining ingredients and process until smooth. (Do not add half and half or cream until all …
From donnareish.com
From donnareish.com
EASY KETO CREPES RECIPE WITH ALMOND FLOUR - LOW CARB NO CARB
Web 2022-11-10 Easy Keto Crepes Recipe with Almond Flour. Our Easy Keto Crepes Recipe with Almond Flour is Great with Sweet or Savory Fillings for your Breakfast or a Dessert. …
From lowcarb-nocarb.com
From lowcarb-nocarb.com
LOW CARB CINNAMON EGG FAST CREPES - LOWCARB-OLOGY
Web 2022-08-08 These low carb cinnamon crepes have 2 carbs and are perfect for an egg fast. Perfectly sweet and satisfying when you don’t think you can look at another egg. …
From lowcarb-ology.com
From lowcarb-ology.com
LOW-CARB CASSAVA CREPES RECIPE | COOKTHISMEAL.COM
Web The best Low-Carb Cassava Crepes! (262.7 kcal, 45.7 carbs) Ingredients: 1 cup milk · 2 egg whites · 2 tablespoons melted butter · 1 tablespoon white sugar · 2 teaspoons lemon …
From cookthismeal.com
From cookthismeal.com
LOW-CARB CREPES - AND THEN THERE WAS FOOD
Web 2015-02-08 1/2 cup coconut flour; 2.5 tsp tapioca flour; 1/2 tsp sea salt; 160ml full cream milk; 80ml cold water; 3 free-range eggs; 2 tbsp melted butter + extra for greasing.
From andthentherewasfood.co.za
From andthentherewasfood.co.za
LOW CARB CREPES | KETOHH | GLUTEN FREE SUGAR FREE KETO FRENCH …
Web Low Carb Crepes These delicious low carb crepes are really quick and easy to make. Not only are they sugar free but they are also made from really simple ingredients. Most of …
From ketohh.com
From ketohh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love