Low Carb Cabbage Food

LOW CARB CHEESY CABBAGE CASSEROLE

Steps:

• In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Add the diced onion and sauté 3-5 minutes. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Top with cheese!

KETO SOUTHERN FRIED CABBAGE RECIPE WITH BACON

Steps:

• Place the bacon onto a large, cold saute pan in a singer layer. Heat over medium heat for about 10 minutes, flipping halfway through, until the bacon is browned. (You can cook the bacon in batches if it doesn't all fit in the pan at once.)
• Remove the bacon from the pan, leaving the bacon grease in the pan.
• Add the onion to the pan. Fry, uncovered, for about 10 minutes, until browned.
• Make a well in the center of the pan. Add the minced garlic and saute for about a minute, until fragrant (be careful not to burn it!), then mix it in with the onions.
• Add the cabbage to the pan. Season cabbage and onions with salt, paprika, and pepper. Cover and cook for about 15-25 minutes, until cabbage is tender. If you can't fit all the cabbage into the pan at once, add it in batches and let it wilt down a bit before adding more. (Cook time can vary widely depending on how big your head of cabbage is - just cook until soft and tender to your liking.)
• Meanwhile, chop or crumble the bacon. When the cabbage is done, stir the bacon back into the pan.

CABBAGE SOUP DIET RECIPE

Steps:

• Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
• Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
• Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

BUTTERY STEAMED CABBAGE

Steps:

• Trim the cabbage, then shred it. To shred, cut the cabbage in half, then slice each half into thin slices and separate the slices with your hands into strips, as shown in the video below. Place the strips in a colander and rinse.
• Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the cabbage will allow it to steam. You can a tablespoon of water to the bottom of the pan, but I usually don't find it necessary.
• Turn the heat to medium-high and cover the skillet. When the cabbage starts to steam, which should take about a minute, lower the heat to medium.
• Steam, covered, for about 5 minutes. Uncover, stir, and cook for 2 more minutes to allow any remaining water to evaporate. If you still have too much water in the pan, you can drain it into a colander.
• Add the butter, garlic, salt, and black pepper, stirring to combine. Cook for 2 more minutes, stirring, until the butter has melted. Garnish, if desired, with dried parsley and red pepper flakes. Serve warm.

ONE PAN CABBAGE CASSEROLE (LOW CARB)

Steps:

• In a medium size skillet brown your beef or turkey over medium heat, drain off any grease.
• Add the diced onion and sauté 3-5 minutes.
• Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well.
• Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
• Top with cheese!

CABBAGE NOODLES - LOW CARB KETO NOODLES

Steps:

• Cut the cabbage into quarters. Cut out the core and cut into strips. Thinly slice the onions and slice the garlic.
• Heat a pan over medium heat. When it is very hot, add the butter or oil and swirl to coat the pan. Add the cabbage, onion and garlic and saute until the cabbage is tender - about 10 minutes.
• Salt and pepper to taste.
• Serves 4 at 4.6 net carbs each.

LOW CARB STIR-FRIED CABBAGE

Steps:

• In skillet, heat butter until bubbly and hot; add celery; cook 1 minute.
• Add cabbage, pepper and onion.
• Continue frying until vegetables are tender-crisp (2 to 3 minutes).
• Add soy sauce and pepper.
• Stir well and cook 1 minute longer.

FRIED CABBAGE WITH BACON (KETO + LOW CARB)

Steps:

• Heat a large skillet to medium heat, add the chopped bacon and cook until crisp. When crisp remove the bacon from the skillet with a slotted spoon and place on a paper towel lined plate.
• Drain off all of the bacon grease except 1 tablespoon and set aside for later.
• Add the chopped onion to the bacon grease and sauté 7-10 minutes over medium heat until the onion caramelizes.
• Add 1 tablespoon of bacon grease back to the skillet, add the cabbage salt, pepper and paprika.
• Cook the cabbage for 10-15 minutes stirring occasionally until it has reduced and is tender enough for your liking.
• Add the chopped bacon and serve immediately.

LOW CARB CABBAGE ROLLS

Steps:

• Heat a large pot of water and continue to boil - put your cabbage in and gently remove the leaves as they separate from the head - set them aside for rolling.
• Microwave your frozen vegetables - drain very well and set aside.
• In a large pan (i use a wok)heat oil.
• Cook onion on Medium High heat until opaque.
• add your meat and brown.
• at this point you are going to super infuse your meat with lots of flavor - you are going to add: Garlic Powder, oxo, steak sauce, Worcestershire, soy sauce and mix together well and continue cooking for a few minutes.
• Add your mushrooms and mixed vegetables and stir continuing to cook on a lowish heat.
• Add the cottage cheese and eggs - cook WELL - the eggs need to be completely cooked (about 10 minutes).
• Add cheese and mix well to bind the ingredients together.
• Set mixture aside and allow to cool.
• Pour a little of the spaghetti sauce in the bottom of your oven safe baking dish to coat the bottom.
• Place one big scoop of filling in the middle of the cabbage leaf near the spine - Roll gently folding the edges in as you go - place in the oven safe dish and continue with your creating until you are out of cabbage. If you have small leaves you can overlap two to make ONE MORE cabbage roll --.
• Evenly distribute the tomatoes over all of the cabbage rolls you have created.
• Evenly distribute the spaghetti sauce over all of the cabbage rolls you have created making sure they are all completely covered - you can use a little water at the end just to ensure they are covered.
• sprinkle with parmesan cheese.
• Bake in a 350°F oven for (1 hour if freezing) or 2 hours if serving.
• IF you are freezing some or all of your cabbage rolls - remove them from the oven - allow to cool - cover with Foil - and freeze. To reheat - cook at 350°F - for 1 hour - if still frozen for 1 1/2 hours.

LOW CARB CABBAGE SOUP

Steps:

• Cook onion and garlic with oil in a large soup pot until tender.
• Add carrot, celery, and cabbage. Cook an additional 5 minutes.
• Stir in all remaining ingredients except zucchini.
• Bring to a boil, then reduce heat and simmer 10 minutes. Add zucchini and simmer an additional 5 minutes or until tender.
• Remove bay leaves before serving.