EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP
This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
- Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g
LOW CARB BROCCOLI CHEDDAR SOUP
This keto broccoli cheese soup recipe is the perfect comfort food and it won't ruin your waistline. This THM S recipe is also gluten-free.
Provided by My Montana Kitchen
Categories Soup
Time 30m
Number Of Ingredients 9
Steps:
- In a medium stockpot, melt butter over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
- Add the chicken broth and broccoli. Bring to a boil and reduce heat to medium. Allow broccoli to simmer until softened.
- Add salt and pepper as desired.
- Add the heavy cream and return the soup to a boil. Then, remove the pot from heat and stir in the cheddar cheese, scraping the bottom of the pot. (The cheese may cling to the broccoli.)
- Sprinkle xanthan gum over the soup and stir to combine. Allow the soup to rest knowing that it will continue to thicken as it cools.
- Serve alone or topped with crumbled bacon, additional cheddar, freshly ground black pepper, and/or sliced green onions.
Nutrition Facts : Calories 364 calories, Carbohydrate 8 grams carbohydrates, Fat 29 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, ServingSize 1/6 of Recipe
HOMEMADE BROCCOLI CHEDDAR SOUP
A steaming hot bowl of this creamy, low carb broccoli cheddar soup is comfort food at it's best!
Provided by Holly
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Cook butter, garlic, and onion until onion is tender (3-4 minutes).
- Add broccoli, chicken broth, and thyme. Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more.
- Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand blender works well for this)
- Add cream and bring to a boil. Reduce heat and simmer uncovered until slightly thickened, about 5 minutes.
- Remove from heat, stir in cheeses & chopped vegetables. Season to taste with salt & pepper.
Nutrition Facts : Calories 472 kcal, Carbohydrate 11 g, Protein 16 g, Fat 42 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 142 mg, Sodium 795 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LOW-CARB BROCCOLI CHEDDAR SOUP
We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 cups
Number Of Ingredients 12
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
- Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
- Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
- Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
- Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
KETO BROCCOLI CHEDDAR SOUP
This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
- Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
- Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g
SPICY KETO BROCCOLI-CHEDDAR SOUP
In a matter of minutes and using just one pot, this rich broccoli soup comes together with just a few staple pantry ingredients. Lightly fragranced with a combination of cayenne, thyme and a duo of cheeses, this is sure to become your next back-pocket soup recipe.
Provided by norasingley
Categories Cheese
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a large pot over medium-high heat. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent and beginning to turn golden on the edges, about 7 minutes.
- Add cayenne and toast until fragrant, 30 seconds.
- Add broccoli, thyme, and chicken stock and bring to a boil. Reduce to a simmer and cook until broccoli is just tender, about 7 minutes.
- Add cream. Using an immersion blender, blend mixture until smooth.
- On low heat, add fontina and cheddar and cook until melted.
- Season with salt and pepper, divide among serving bowls, and top with fresh thyme and a drizzle of olive oil. Serve.
Nutrition Facts : Calories 392.9, Fat 30.7, SaturatedFat 18.7, Cholesterol 96.9, Sodium 441.3, Carbohydrate 13, Fiber 0.7, Sugar 2.4, Protein 20.4
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