Low Carb Beef And Broccoli Recipe 455 Food

LOW CARB BEEF AND BROCCOLI STIR FRY

Low Carb Beef and Broccoli Stir Fry image

-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

Provided by dave27th

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon canola oil
2 cups broccoli, blanched
1/2 cup thinly sliced carrot
1/2 cup onion, wedges
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken broth
1 tablespoon low sodium soy sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)

Steps:

-In a 10" skillet or wok heat the oil;add the prepared vegetables.
-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
-Stirin the beef strips,cook till desired doneness.
-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

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