Low Carb Baked Fish Food
LOW CARB OVEN FRIED FISH
Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!
Provided by Nora
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
- Make breading: Mix all ingredients for the breading in a shallow dish.
- Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
- Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
- Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
- Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
- Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g
CREAMY SEAFOOD CASSEROLE (LOW CARB)
Make and share this Creamy Seafood Casserole (Low Carb) recipe from Food.com.
Provided by Miss Diggy
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat cream in a saucepan, but do not boil.
- Add all other ingredients, except for fish and shrimp.
- Melt thoroughly.
- Put fish in a 9x13-inch baking dish and then shrimp.
- Pour sauce over top and bake at 350°F for 30 minutes, or until done.
EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB)
This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.
Provided by Kittencalrecipezazz
Categories Savory
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the salmon steaks and pat dry.
- In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
- Add in salmon steaks; turn to coat.
- Cover and chill for 30 minutes.
- Heat oven to 400 degrees F.
- Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
- Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
- Remove the fish to plates and drizzle with sauce if desired.
- Sprinkle with fresh chopped parsley.
- Delicious!
Nutrition Facts : Calories 422.6, Fat 36.5, SaturatedFat 17.6, Cholesterol 116, Sodium 289.8, Carbohydrate 3.4, Fiber 0.1, Sugar 1.3, Protein 20.8
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