Low Carb Bacon Egg Cups Food

LOW-CARB BACON SPINACH EGG CUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
• Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
• Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
• Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
• Bake in the preheated oven until egg cups are set, about 20 minutes.

WHOLE30 BACON AND EGG CUPS

Steps:

• Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each cup of a 12-cup muffin tin to create rings. Put 1 slice of potato on the bottom of each cup and divide the bell pepper pieces among the cups.
• Bake until the fat starts to render from the bacon (it will bubble in the bottom of each cup) and the bacon begins to crisp and turn light brown on the top edges, 10 to 12 minutes.
• Remove the tin from the oven and crack an egg into each cup, making sure the yolk is inside the bacon ring. Continue baking until the bacon is crisp, the egg whites are cooked through and the yolks are still runny, about 10 minutes longer. Run an offset spatula around the edges and remove to a platter. Sprinkle with the chives and serve with hot sauce if desired.

LOW CARB BACON EGG CUPS

Steps:

• In a skillet, place bacon and cook on medium heat until it browns. Then, drain the fat and remove the bacon.
• Chop the bacon, onions, mushrooms and spinach.
• Then add onions to the skillet for 1-2 minutes until soft.
• Add in your mushrooms and let them cook 1-3 minutes until their tender. Then add in spinach for about a minute. Then add your bacon and remove from heat.
• Spray a muffin pan with non-stick spray.
• Evenly distribute the bacon & vegetables in the skillet into the muffin cup. It should be about 1/2 full.
• Then, in a separate bowl whisk your eggs, cheese, and milk together. Season with salt & pepper.
• Pour that mixture into each muffin cup until each is about full - leaving just enough room for them to rise.
• Bake at 375 for about 20-25 minutes or until the egg cups have risen and are slightly brown.
• Then remove from the pan and enjoy warm!

LOW-FAT BACON & EGG CUPS

Steps:

• Preheat oven to 350 degrees.
• Spray 6 muffin cups with cooking spray.
• Line each of the muffin cups with a slice of bacon going around the sides, not covering the bottom.
• Fill each cup with one egg.
• Sprinkle with shredded cheddar.
• Bake for 18 minutes.

LOW-CARB BACON AND EGG QUICHE

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.