THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
KETO AIR FRYER FISH STICKS
Keto Air Fryer Fish Sticks are crisp, golden, low carb, and paleo breaded fish sticks made in the air fryer or the oven.
Provided by Lucas Guizo
Categories dinner fish Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Preheat the air fryer or oven to 350ºF (180ºC).
- Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide.
- Into a shallow bowl or large plate, combine the crushed pork rind, almond flour, salt, garlic powder, paprika, dill, and black pepper. Mix with a fork. Set aside.
- Add the mayonnaise, dijon mustard, and water to a small bowl and whisk to combine.
- Dip the fish strips into the mayo mixture and tap the excess, transfer to the almond flour mixture, rolling from one side to another of the plate until nicely coated in the breading.
- Transfer to a plate or straight to the air fryer basket or a greased baking sheet if made in the oven.
- Repeat the process with the other fish sticks. Don't overlap them; you may need to cook them in 2 or 3 batches depending on the size of your air fryer.
- Before cooking, spray avocado oil spray or olive oil spray over the breaded fish sticks.
- Cook for 5 to 6 minutes, turn over, and cook for another 5 to 6 minutes or more until crisp and center are tender and cooked.
- Remove from the air fryer or oven and serve immediately.
Nutrition Facts : ServingSize 3 fish strips, Calories 236 kcal, Carbohydrate 2.4 g, Fiber 1 g, Fat 15 g, SaturatedFat 2 g, Protein 21 g, Cholesterol 77 mg, Sodium 685 mg
LOW-CARB AIR FRYER ZUCCHINI FRIES
Healthy alternative to the potato version.
Provided by lilshortyb
Categories Zucchini Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
- Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
- Cook until crispy, about 10 minutes.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g
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