Low Calorie Whole Wheat Bread Food

LOW CALORIE BROWN BREAD | LOW CALORIE WHOLE WHEAT BREAD | HEALTHY INDIAN BROWN BREAD | HOMEMADE BROWN BREAD WITH 100% WHOLE WHEAT FLOUR |

Steps:

• For brown breadTo make low calorie brown bread, combine the yeast, sugar and ¼ cup of warm water in a bowl, cover it with a lid and keep aside for 10 minutes.Combine the whole wheat flour, salt and yeast-sugar mixture in a deep bowl, mix well and knead into a soft dough using enough warm water.Add the olive oil and knead very well till the dough is smooth.Shape the dough into a proper round using both your hands while tucking the edges at the bottom.Cover it with a dry muslin cloth and keep aside in a warm place for 45 minutes or till the dough is double in size.Sprinkle the whole wheat flour over a smooth, flat surface, place the dough over it and knead it very well using both your hands. If the dough is getting sticky while kneading, then sprinkle little whole wheat flour as required.Tap the dough with your fingers and spread it to make a 250 mm. X 200 mm. (10" x 8") diameter oval shape.Roll the dough to make a 200 mm. (8") long cylindrical roll and place it in a greased bread loaf tin. Cover it with a dry muslin cloth and again keep aside in a warm place for 30 minutes.Bake it in a pre-heated oven at 200°c (400°f) for 10 minutes.Lower the temperature to 180°c (360°f) and bake it for 20 minutes.Once the bread loaf is slightly cooled, de-mould it and keep aside to cool slightly.Brush the bread loaf with little olive oil.Once the bread loaf has cooled completely, cut it into 13 mm. ( ½') bread slices.Serve the low calorie brown bread immediately or use as required.
• Can i use fresh yeast to make Brown Bread? Yes, you can replace instant dry yeast with fresh yeast. Use 12 grams of fresh yeast to make this low calorie whole wheat bread.
• Can i prepare brown bread in my OTG (oven toaster griller)? Yes, make this low calorie whole wheat bread in your OTG.
• My brown bread is dense? All healthy breads will be dense. The heavier the better. This is a 100% whole wheat bread recipe. The regular bread you get at stores is made of plain flour which is light in weight and cheap.
• My brown bread loaf was a little hard anf got some fermetned taste? I would also advice you to brush olive oil immediately on the brown bread loaf, once it is out of the oven. After olive oil is brushed, let it cool completely on it's own, this will help in making the whole wheat loaf soft and also firm from inside. When the loaf is hot, the cooking process is continued till it is cooled completely. You will also not get the fermented taste.
• To make the dough for 100% brown bread, in a small bowl, take yeast. We are using instant dry yeast for the nutritious atta bread recipe. The brown bread recipe calls for 1 tbsp of instant dry yeast. You can also use 12gms fresh yeast instead. The procedure to make the yeast mixture remains the same as per the recipe. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add the sugar. Sugar has multiple roles in bread making. One being it acts as a food for yeast and helps in creating carbon dioxide and alcohol. It also enhances the flavour of the bread, retains the moisture content and give a crumbly texture & golden crust to the brown bread. Pour ¼ cup of warm water in the bowl. Before pouring the water, dip your finger in water to check if it's lukewarm or no. Water that's too hot can damage or kill the yeast. Mix well. Cover it with a lid and keep aside for 10 minutes. The rising time will vary as per the climatic conditions. After 10 minutes, open the lid and you can see a frothy layer on top which indicates our yeast has been activated and is ready to use. If you don't see a creamy frothy layer then discard the yeast and start over again. For preparing the dough for brown bread, in a deep bowl take whole wheat flour. This being a healthy recipe we will be using gehun ka atta unlike refined flour which is used in most bread recipes. Take a big bowl as the dough will rise on resting and you would want to prevent it from overflowing. Many people even use half wheat flour and half refined flour. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add salt and yeast-sugar. Mix well gradually add warm water. Knead into a soft dough. Add olive oil and knead very well till the dough is smooth. Shape the dough into a proper round using both your hands while tucking the edges at the bottom. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Cover it with a damp muslin cloth and keep aside in a warm place for 45 minutes or till the dough is double in size. After 45 minutes, you will notice the dough has risen. Sprinkle the whole wheat flour over a smooth, flat surface, place the dough over it. You can also make use of your kitchen platform to do this step. Knead it very well using both your hands. If the dough is getting sticky while kneading, then sprinkle little whole wheat flour as required.
• Grease a bread loaf tin of 200 mm. (8") with the help of olive oil. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); To make 100% brown bread, grease a bread loaf tin of 200 mm. (8") with the help of olive oil. Roll the dough to make a 200 mm. (8") long cylindrical roll. After the final roll, pinch the open edges to the bottom of the dough so, it does not rise while baking. Place the dough roll in a greased bread loaf tin with pinched part facing downwards and press it lightly so it's even from all the sides. Cover it with a damp muslin cloth and again keep aside in a warm place for 30 minutes. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot8 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot8").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot8]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot9 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot9").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot9]); }); After 30 minutes, our brown bread dough would look like this. Bake it in a preheated oven at 200°c (400°f) for 10 minutes. Lower the temperature to 180°c (360°f) and bake it for 30 minutes. The time required will vary from oven to oven so, do keep an eye on the bread while baking. While the bread is warm, loosen the edges with the help of a bread knife. Keep the brown bread loaf made using instant dry yeast aside to cool slightly De-mould the brown bread loaf. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot10 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot10").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot10]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot11 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot11").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot11]); }); Brush it with olive oil and keep aside to cool completely. This helps in keeping the bread soft. Once the bread loaf has cooled completely, cut it into 13 mm. (½") bread slices. Serve the brown bread immediately or use as required. If you enjoyed this brown bread recipe, then also check out our other homemade bread loaf recipes like :

LOW CALORIE WHOLE WHEAT BREAD

Steps:

• Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
• Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
• Add the rest of the ingredients.
• Once the dough is formed to a smooth dough, turn it out onto your work surface.
• Place the dough into an oiled bowl and cover and place in a warm draft free location.
• When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
• Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
• Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
• Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
• I like to egg wash the bread and then slash it, but you can skip the wash if you like.
• Bake until golden brown.

HEALTHY BANANA BREAD

Steps:

• Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper. In a large bowl, mash bananas with a fork or a masher.
• Add eggs, applesauce, maple syrup, oil, vanilla, baking powder, baking soda and salt; whisk to combine (masher works fine).
• Add flour and stir gently just enough to mix.
• Pour batter in prepared loaf pan and bake for 50 - 60 minutes or until a toothpick inserted in the middle comes out clean.
• Remove from the oven and let cool for 15 minutes. Then transfer to a cooling rack to cool off completely. Cut into 10 slices and enjoy.

LOW CALORIE WHOLE WHEAT BANANA BREAD

Steps:

• combine 1st 5 ingredients.
• in food processor blend orange slices and bananas.
• combine with 1st 5 ingredients.
• add remaining ingredients and stir until moistened.
• pour into 2 loaf pans sprayed with cooking spray.
• bake at 350 for 40-45 minute.

LOW-FAT CRUSTY WHOLE WHEAT BREAD

Steps:

• Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
• *If the prunes are hard, pour boiling water over them to soften, then drain well.

BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)

Steps:

• Add ingredients to bread machine in the order given, or according to your machine instructions.
• Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
• This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!

Steps:

• Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
• Mix egg, salt, honey, water and applesauce in large bowl.
• Stir in 1-2 cups of flour until smooth.
• Add in foamy yeast mixture.
• Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
• Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
• Grease large bowl and put dough in it, turning to coat it.
• Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
• When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
• Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
• Bake in oven at 350°F for exactly 30 minutes. Enjoy!
• Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

LOW CALORIE BREAD

Steps:

• In a small bowl, add the white whole wheat flour, wheat germ, salt, and sugar, and mix until combined. In a large mixing bowl, add the yeast and warm water and let it dissolve. Add the bowl of mixed dry ingredients, along with the oil and yogurt, and whisk until combined. Gently fold through the bread flour until a firm dough remains.
• Transfer the dough onto a lightly floured surface and gently knead the dough until smooth and elastic. Lightly grease two mixing bowls. Divide the dough into two portions and place each ball of dough into the greased bowls, and roll around, until the exterior is covered in some of the oil. Cover each bowl of dough and let it sit in a warm area for around an hour, to double in size and rise.
• Grease two 9 x 5-inch loaf pans and set them aside. Remove the balls of dough and place them once more on a floured surface. Shape each ball of dough into a loaf shape and place them into the greased loaf pan. Cover the pans and let them rise until around double in size, approximately 30 minutes.
• Preheat the oven to 185C/375F. Place the loaves in the oven and bake for 35-40 minutes, or until golden brown on the outside. Remove the loaves from the oven and let them cool in the pan for 10 minutes, before carefully transfer them onto a wire rack to cool completely. If desired, brush the crust with butter or olive oil.