Low Calorie Thai Peanut Sauce Food
BEEF SATAY WITH THAI PEANUT SAUCE
Recipe video above. Meat on sticks is always a good thing, and Thai Beef Satay is one of the best! In this beef version of Thai Chicken Satay, a secret tenderising satay marinade makes economical steak astonishingly succulent. So good, you can eat it plain - but no one in their right mind would skip the Thai Peanut Sauce!Note: Baking soda tenderised beef needs to be thoroughly cooked to be tender. The beef is still a bit chewy if it's medium or less (because we're using economical beef).Top tip: Excellent to grill on the BBQ, or even better, over charcoal for a truly authentic Thai experience.Use leftover sauce for Thai Chicken Satay, Gado Gado (Indonesian Salad with Peanut Sauce) or just douse a bowl of plain rice. You can't go wrong!
Provided by Nagi
Time P1DT30m
Number Of Ingredients 20
Steps:
- If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water so they don't burn.
Nutrition Facts : Calories 182 kcal, Carbohydrate 4 g, Protein 14 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 31 mg, Sodium 383 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
HEALTHY THAI PEANUT SAUCE
It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.
Provided by Whitney Bond
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a mason jar.
- Secure the lid and shake to combine all of the ingredients.
- Store in the refrigerator for up to 10 days.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
LOW CALORIE THAI PEANUT SAUCE
Wow! This Thai peanut sauce packs all the flavor of traditional peanut sauce but without the hundreds of calories!
Provided by Jane Clifford
Number Of Ingredients 4
Steps:
- Combine ingredients & enjoy!
LOW FAT PEANUT SAUCE
I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.
Provided by BelovedRooster
Categories Sauces
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix peanut butter with hot water in a small bowl until smooth.
- Add spices, soy sauce and cornstarch and whisk to remove any lumps.
- Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
- Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
- Serve!
EASY LOW FAT SATAY (PEANUT) SAUCE
A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers
Provided by Magic Bean
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan add oil, onions and garlic stir until the onions become transparent.
- Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
- Stir in penut butter and then add tomatoes and stock.
- Simmer for 5-7 minutues.
- Add lemon salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8
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THE 10 HEALTHIEST THAI FOOD ORDERS, ACCORDING TO A …
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- Green Papaya Salad. “My number one tip for eating at a Thai restaurant is to start the meal off with a fresh salad," Gorin says. " So many Thai dishes—think fried meat with noodles in sauce—are delicious but heavy, so it helps to fill up on fresh veggies.”
- Chicken Satay. Any dish that uses grilled meat is a great way to get in some protein without loading up on too much oil, Gorin says. Most Thai restaurants offer skewers of grilled chicken satay as an appetizer, but you can turn it into a meal by ordering it with a side of veggies and brown rice.
- Spicy Beef Salad. Speaking of grilled meat, here's another protein-packed starter for you. If you’re in the mood for red meat but want to be mindful of saturated fat or portion sizes, this dish is a great choice, Gorin says.
- Whole Steamed Fish. Steamed proteins are a great choice if you're trying to stay on the healthy side of the menu because they don’t typically use any oil, and they’re generally lower in calories, says Gorin.
- Pad Thai (With Extra Vegetables) “I love Pad Thai, but it never comes with as many veggies as I’d normally want with an entrée,” Gorin says. “So when I order it, I also order a side of steamed veggies (broccoli is my go-to) and mix everything together.
- Green Curry (With Extra Veggies And Lean Protein) Most Thai curries are made with a sauce of coconut milk, spices, herbs, a salty fish or soy sauce, and (yep) sugar.
- Chicken Larb. Larb is a traditional Thai 'salad' made by stir-frying ground or chopped meat with aromatic vegetables, herbs, and spices, says Gorin. Typically, it's finished off with lime juice and fish sauce and served in lettuce or cabbage wraps, which means it’s rich in protein and veggies.
- Basil Tofu. “This is another go-to dish, and I’m a fan because of all the flavor and veggies,” Gorin says. “Fried tofu is delicious, but if I’m looking to save some calories, I'll ask for the tofu not to be fried."
- Tom Yum Soup. This classic Thai sour soup is made with a spicy broth, shrimp, and lots of veggies, says Gorin. Typically, you can choose between soup made with or without coconut milk.
- Fresh Summer Rolls. “Fresh summer rolls are a great way to get some veggies into your meal, and choosing them over fried spring rolls saves you both calories and saturated fat,” Gorin says.
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