Low Calorie Pepperoni Pizza Food

LOW CALORIE PEPPERONI PIZZA

Steps:

• Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat.
• Mix the flour and Greek yogurt together to form a dough and transfer the dough to a sheet of parchment paper or nonstick surface. (You can mix by hand or in a food processor.)
• Use a rolling pin to roll the dough into a large rectangle (about 12x8).
• Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Reduce the heat to 350F after removing the pizza crust.
• Mix the sauces together and coat the crust in sauce.
• Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. Sprinkle the remaining parmesan over the top.
• Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp.
• Cut into 8 slices and enjoy!

LOW FAT PEPPERONI PIZZA ON A FLAT OUT

Steps:

• Lightly spray the tortilla with Pam.
• Toast the tortilla in a 400 degre oven for 5-7 minutes.
• Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
• Sprinkle with 2 Tbl low-fat mozarella.
• Bake for 7-10 minutes.
• Sprinkle with parmesan cheese, slice and serve!

NO WAY IT'S LOW FAT PEPPERONI PIZZA

Steps:

• Place the yeast in a small container with 1/4 cup warm water.
• Let stand about 20 minutes.
• Saute the mushrooms and onions in a non-stick skillet sprayed with cooking spray until onion is translucent, sprinkling with the italian seasoning, set aside.
• Add the yeast miture to 2 cups flour, 1/2 teaspoon salt, 1 tablespoon applesauce, 2 tablespoons milk, and remaining 1/2 cup warm water.
• Stir until combined.
• Knead on floured board until elastic.
• Place in sprayed bowl, cover with towel and let rise about 40 minutes or until doubled in bulk.
• Punch down and roll out half of dough on floured board to size of pizza stone.
• Sprinkle said pizza stone lightly with a small amount of cornmeal (to prevent sticking).
• Preheat the oven to 500 degrees.
• Place the rolled out crust on stone.
• Place about 1/3 cup sauce on dough and top with 1 cup cheese, then half of mushroom-onion mixture, then 17 pepperoni slices.
• Spray the exposed crust of dough with garlic spray and place in oven on next to lowest rack.
• Cook until crust is brown, about 10-15 minutes.
• Cut into 4 slices and repeat steps for another pizza.