Martha Stewart Lighter Chicken And Biscuits Food

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LIGHTER CHICKEN AND BISCUITS



Lighter Chicken and Biscuits image

We've used low-fat milk, egg whites, and skinless chicken to make traditional Southern comfort food healthier, yet still finger-licking good.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 40m

Number Of Ingredients 12

1/3 cup whole-wheat flour, spooned and leveled
1/3 cup plus 2 tablespoons all-purpose flour, spooned and leveled
1 teaspoon baking powder
Coarse salt and ground pepper
1 large egg white
3 tablespoons plus 2 teaspoons vegetable oil, such as safflower
1 cup low-fat (1 percent) milk
5 carrots, thinly sliced
5 celery stalks, thinly sliced
1 box (10 ounces) frozen pearl onions, thawed
1/4 teaspoon dried thyme
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces

Steps:

  • Preheat oven to 450 degrees. In a medium bowl, whisk together whole-wheat flour, 1/3 cup all-purpose flour, baking powder, and 1/4 teaspoon salt; set aside.
  • In a small bowl, whisk together egg white, 3 tablespoons oil, and 1/4 cup milk; add to flour mixture, and stir until moistened. Drop 4 1/4-cup scoops of dough onto a baking sheet, at least 2 inches apart. Bake until golden, 12 to 14 minutes.
  • Meanwhile, in a 5-quart Dutch oven or large heavy pot, heat remaining 2 teaspoons oil over medium-high. Add carrots, celery, and onions; season with salt and pepper. Cook, stirring frequently, until vegetables are tender, 7 to 10 minutes.
  • Sprinkle vegetables with remaining 2 tablespoons all-purpose flour; stir in remaining 3/4 cup milk, 1/2 cup water, and thyme. Simmer until liquid is thickened, stirring occasionally, 2 to 3 minutes. Add chicken; simmer until cooked through, 3 to 5 minutes. Serve chicken stew with biscuits.

Nutrition Facts : Calories 478 g, Fat 16 g, Fiber 5 g, Protein 47 g

OVEN FRIED CHICKEN - MARTHA STEWART LIVING



Oven Fried Chicken - Martha Stewart Living image

Make and share this Oven Fried Chicken - Martha Stewart Living recipe from Food.com.

Provided by strobotron

Categories     Whole Chicken

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 11

3 large eggs, beaten
3 tablespoons Tabasco sauce
1 medium onion, sliced 1/4-inch thick
2 garlic cloves, smashed and peeled
1 whole chicken, cut into 8 pieces
1/3 cup flour
1/4 cup fine yellow cornmeal
3/4 teaspoon coarse salt
1/4 teaspoon sweet paprika
1/8 teaspoon cayenne pepper
1/4 cup olive oil, for brushing

Steps:

  • Mix eggs, Tabasco, onion, and garlic in a large bowl or baking dish. Add chicken and toss well too coat. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat oven to 450°F Place a rimmed baking sheet on center rack.
  • Whisk flour, cornmeal, salt, paprika, and cayenne in a medium bowl. Remove chicken from marinade and roll each piece in flour mixture, shaking off excess. Discard marinade.
  • Place chicken on preheated baking sheet, and bake for 20 minutes. Lightly brush top of each piece with oil and bake, brushing tops every 10 minutes until chicken is dark golden brown (30 - 40 minutes more).
  • Transfer chicken to a wire rack and allow to cool slightly. Serve.

Nutrition Facts : Calories 975, Fat 70.5, SaturatedFat 18.2, Cholesterol 383.3, Sodium 788, Carbohydrate 17.3, Fiber 1.5, Sugar 1.4, Protein 64.2

MARTHA STEWART'S BUTTERMILK BISCUITS



Martha Stewart's Buttermilk Biscuits image

Looking for a new biscuit recipe and found a video by Martha Stewart. These biscuits are so fluffy, flaky and light! The key is to not over-mix or over work the dough.

Provided by Terri Gibson

Categories     Other Breakfast

Time 30m

Number Of Ingredients 8

4 c all purpose flour
4 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp sugar
1 c cold butter
2 c buttermilk
1 Tbsp milk

Steps:

  • 1. Whisk together dry ingredients. (If you'd like to add dill, sage or any other herb or flavoring, now is the time to do it.)
  • 2. Using a pastry cutter, cut the cold butter into the dry ingredients. Make sure it is well incorporated but still a crumbly mixture.
  • 3. Add buttermilk. Stir into the dry ingredients being careful not to beat the dough or over mix it.
  • 4. Turn dough out onto a well-floured cutting board and move it around to make it into a very soft, pliable dough. You may knead it only 4-6 times. Remember, don't overwork the dough.
  • 5. Pat out to 1" thick and cut out biscuits with a 2 1/2 inch cutter. Place on cookie sheet. (You don't need to grease the cookie sheet, but I did spray mine with butter flavored cooking spray.) Brush milk lightly over top of biscuits.
  • 6. Bake at 375* for 18-20 minutes.
  • 7. Here is the link to the video showing just how Martha makes these wonderful biscuits. http://videos.tasteofhome.com/video/Buttermilk-Biscuits

CREAMED CHICKEN



Creamed chicken image

Provided by Craig Claiborne And Pierre Franey

Categories     breakfast, brunch, sauces and gravies, main course

Time 20m

Yield Four servings

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons flour
1 cup rich chicken broth
1/2 cup heavy cream
Salt to taste, if desired
Freshly ground pepper to taste
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon cayenne pepper
3 cups shredded cooked chicken

Steps:

  • Melt the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the broth, stirring rapidly with the whisk. Let the mixture simmer, stirring often, about 10 minutes. Add the cream, salt, pepper, nutmeg and cayenne.
  • Add the chicken and reheat gently. Serve on waffles or toast.

Nutrition Facts : @context http, Calories 367, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 25 grams, Fiber 0 grams, Protein 29 grams, SaturatedFat 13 grams, Sodium 480 milligrams, Sugar 2 grams, TransFat 0 grams

MARTHA STEWART LIGHTER CHICKEN AND BISCUITS



MARTHA STEWART LIGHTER CHICKEN AND BISCUITS image

Categories     Soup/Stew     Poultry     Stew     Low Carb     Kid-Friendly     Quick & Easy     Dinner

Yield 4

Number Of Ingredients 12

1/3 cup whole-wheat flour, spooned and leveled
1/3 cup plus 2 tablespoons all-purpose flour, spooned and leveled
1 teaspoon baking powder
Coarse salt and ground pepper
1 large egg white
3 tablespoons plus 2 teaspoons vegetable oil, such as safflower
1 cup low-fat (1 percent) milk
5 carrots, thinly sliced
5 celery stalks, thinly sliced
1 box (10 ounces) frozen pearl onions, thawed
1/4 teaspoon dried thyme
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces

Steps:

  • Step 1 Preheat oven to 450 degrees. In a medium bowl, whisk together whole-wheat flour, 1/3 cup all-purpose flour, baking powder, and 1/4 teaspoon salt; set aside. Step 2 In a small bowl, whisk together egg white, 3 tablespoons oil, and 1/4 cup milk; add to flour mixture, and stir until moistened. Drop four 1/4-cup scoops of dough onto a baking sheet, at least 2 inches apart. Bake until golden, 12 to 14 minutes. Step 3 Meanwhile, in a 5-quart Dutch oven or large heavy pot, heat remaining 2 teaspoons oil over medium-high. Add carrots, celery, and onions; season with salt and pepper. Cook, stirring frequently, until vegetables are tender, 7 to 10 minutes. Step 4 Sprinkle vegetables with remaining 2 tablespoons all-purpose flour; stir in remaining 3/4 cup milk, 1/2 cup water, and thyme. Simmer until liquid is thickened, stirring occasionally, 2 to 3 minutes. Add chicken; simmer until cooked through, 3 to 5 minutes. Serve chicken stew with biscuits.

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