Low Calorie Pancakes Food
LOW CALORIE APPLE-CINNAMON PANCAKES
Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.
Provided by controlledfreak
Categories Breakfast
Time 15m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 7
Steps:
- Heat Skillet and coat in cooking spray.
- Combine ingredients in medium size bowl.
- Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
- Try leaving the very center gooey for a different texture and flavor.
Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3
LOW CALORIE PANCAKES
i've been looking for a low calorie low fat recipe for pancakes and finally found one that looks like it's worth trying
Provided by Granola Girl
Categories Breads
Time 20m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
- Mix flour, baking soda, and sugar in medium bowl, set aside.
- Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
- Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
Nutrition Facts : Calories 98.5, Fat 1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 204.8, Carbohydrate 17, Fiber 3.2, Sugar 0.4, Protein 5.7
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- In a small bowl, add your flour, baking powder, salt, and sweetener, until combined. In a mixing bowl, whisk together the mashed bananas, egg whites, vanilla extract, and milk, until combined.
- Grease a large non-stick pan and place it over medium heat. Pour scant 1/4 cup portions of the batter onto the pan and cover. Cook for 3-4 minutes, or until bubbles form around the edges. Remove the lid, flip and cook for a further 3 minutes. Repeat the process until all the pancakes have been cooked.
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From boileddinner.com
From boileddinner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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