Low Calorie Chicken Salad Wrap Food
HEALTHY LOW-FAT CURRY CHICKEN SALAD WRAP
This is a healthy & refreshing meal, that is low-fat and pretty simple to make. It has a bit of an Asian twist to it with the cilantro and curry; especially when you substitute rice paper in place of tortillas. It also make a great appetizer, if you want to slice the wraps into 4 pieces after rolling them.
Provided by V and B
Categories Lunch/Snacks
Time 35m
Yield 4 Wraps, 2 serving(s)
Number Of Ingredients 12
Steps:
- Finely chop boiled chicken (it will look like tuna).
- In a medium bowl, combine chicken, apples, celery, red onion, cilantro, and almonds. Mix well.
- In a small bowl, combine cranberry sauce, vinegar, and curry powder. Mix well.
- Combine mixture from small bowl into mixture into mixture in medium bowl. Mix well.
- Place about 1/4 C baby spinach in center on a tortilla; allow at least 2 1/2" around for wrapping.
- Place 3/4 C Chicken salad on top of spinach leaves.
- Fold left and right side of wrap, then roll.
- Repeat the process for the remaining wraps.
- Optional Substitutes - Substitute 1/4 C Light Mayo and 1/2 C Apple Juice for Cranberry Sauce. Substitute 4 Rice Paper, 10-inch for Tortillas.
- To use Rice Paper:.
- Separate rice paper onto 4 plates. Take one rice paper and completely dampen both sides with water. Lie rice paper flat on plate and allow paper to absorb water. After 1-2 minutes, paper will be delicate and flexible (Note: if paper is still hard, dampen hard areas with water, and allow rice paper to absorb. Do not allow paper to sit too long, or it will dry out.). Place about 1/4 C baby spinach in center on rice paper; allow at least 2 1/2" around for wrapping. Place 3/4 C Chicken salad on top of spinach leaves. Fold left and right side of paper, then gently roll; being careful not to tear paper. Repeat the process for the remaining wraps.
Nutrition Facts : Calories 381.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 72.6, Sodium 143.5, Carbohydrate 46.8, Fiber 4.4, Sugar 40.2, Protein 25.5
LOW CALORIE CHICKEN WRAPS
Make and share this Low Calorie Chicken Wraps recipe from Food.com.
Provided by AZRoxy63
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Drizzle EVOO over chicken breast strips; sprinkle with cayenne, salt, pepper, AND JUICE FROM 2 FRESH LIMES.
- In large skillet, heat chicken strips until fully cooked; set aside once done.
- In another skillet, HEAT 1 TBSP EVOO; ADD PEPPERS, ONION, GARLIC, AND JALAPENO; COOK UNTIL TENDER.
- WHILE THAT'S COOKING, COMBINE SOUR CREAM. CILANTRO, GREEN ONIONS, AND 4 TBSP LIME JUICE; SET ASIDE IN REFRIGERATOR.
- MIX TOGETHER CHICKEN AND COOKED VEGETABLES; STIR IN THE CILATRO SAUCE FROM REFRIGERATOR AND MIX WELL.
- sERVE EQUAL AMOUNTS WRAPPED IN A TORTILLA.
Nutrition Facts : Calories 217.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 51.3, Sodium 74.5, Carbohydrate 14.7, Fiber 2.2, Sugar 5.3, Protein 18.5
LOW-CALORIE CHICKEN 'SALAD' WRAPS
Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!
Provided by jVo6236
Categories Lunch/Snacks
Time 15m
Yield 1 Wrap, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 8 ingredients in a small bowl.
- Separate into 4 equal portions.
- Spray a pan with Crisco and heat on high for a minute.
- Heat first tortilla about 2 minutes per side (just until browned).
- Remove from pan with tongs or fork.
- Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
- Cut in half on the diagonal and enjoy.
Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9
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