Low Calorie Cheesy Asparagus Food

CHEESY BAKED ASPARAGUS

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Spread out asparagus on the prepared baking sheet and sprinkle with olive oil, fresh garlic, and cracked peppercorns. Toss to coat evenly.
• Bake in the preheated oven for 12 to 15 minutes. Remove from oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Spread Gouda cheese down the center of the asparagus spears and broil until cheese is melted, 3 to 5 minutes. Remove from oven and sprinkle with pink Himalayan salt.

CHEESY ASPARAGUS

Steps:

• Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.

LOW CARB CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a skillet large enough to hold chicken, melt margarine over medium heat.
• Add chicken and sprinkle with chicken seasoning, stirring well to coat.
• Cook chicken until no longer pink and slightly browned, set aside.
• To make the Cheese Sauce:.
• In a medium sized sauce pan, melt margarine over medium/low heat.
• Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
• Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
• Then add salt and pepper to taste.
• In a large bowl, add cauliflower,chicken, and cheese sauce.
• In a greased 2 quart baking dish, add the cauliflower mixture.
• Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

LOW CALORIE CHEESY ASPARAGUS

Steps:

• Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
• Toss with seasonings.
• Microwave 3 minutes.
• Drain, if excess liquid has cooked out of asparagus.
• Top with cheese.
• Stir to incorporate cheese.

CHEESY ASPARAGUS AND HAM

Steps:

• In large skillet, melt butter, stir in flour, cook 1 minute.
• Slowly stir in milk, cook until bubbly.
• Add cheese, salt and pepper, mix well.
• Remove from heat.
• Put 3 pieces asparagus on each ham slice.
• Roll up and place in 13x9 baking pan.
• Cover with the cheese sauce.
• Sprinkle with crumbs.
• Bake at 375* for 20 minutes.

CHEESY ASPARAGUS CASSEROLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
• Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
• Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.

CHEESY ASPARAGUS

Steps:

• Preheat oven to 400 degrees.
• Drain liquid from canned asparagus into a liquid measuring cup and add enough cream to equal 3 cups of liquid.
• Place drained asparagus in a casserole dish.
• Melt butter over medium heat.
• Whisk in flour and a dash of salt and pepper, allow to cook for 2 minutes.
• Add cream mixture and cook over medium heat, stirring often, until sauce is thickened and bubbly.
• Turn heat to low; add cheese and stir until cheese is melted.
• Pour cheese sauce over the asparagus and heat in the oven for 15-20 minutes.

CHEESY ASPARAGUS CASSEROLE

Steps:

• Bring 1/2 inch water to a boil in a saucepan. Add asparagus, cover, and steam until tender, about 8 minutes. Drain.
• Spread a thin layer of butter onto each bread slice. Cut bread into cubes.
• Stir cream of mushroom soup, processed cheese food, and 2/3 of buttered bread cubes together in a bowl; stir in asparagus. Transfer asparagus mixture to a 9x13-inch baking dish; top with remaining bread cubes.
• Bake in the preheated oven until bread is golden brown, about 20 minutes.

SLOW COOKER CHEESY ASPARAGUS

Steps:

• Wash and trim asparagus. Asparagus breaks naturally at the tough part of the stalk.
• Lay the spears in a 5 quart slow cooker.
• Stir flour, salt and pepper together in saucepan. Whisk in evaporated skim milk gradually until no lumps remain.
• Heat and stir until boiling and thickened.
• Stir in cheese to melt.
• Pour over asparagus. Cover. Cook on low for 2 to 3 hours.
• Check for doneness at 2 hours if you like it crisp, let it cook longer if you like it softer.

CHEESY GARLIC ASPARAGUS

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
• Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
• Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
• Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.