Low Calorie Bistro Chicken Food
BISTRO CHICKEN AND PASTA
Sautéed chicken breasts and mushrooms are topped with cheese and bacon and served on a bed of pasta in this bistro favorite.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally. Stir in tomatoes and dressing.
- Add chicken; cover. Simmer on medium-low heat 12 min. or until chicken is done (165ºF). Meanwhile, cook spaghetti as directed on package, omitting salt.
- Top chicken with cheese and bacon; simmer, covered, 5 min. or until cheese is melted. Drain spaghetti; place on platter. Top with chicken mixture.
Nutrition Facts : Calories 520, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 44 g
QUICK AND LOW-CAL GRILLED BISTRO CHICKEN
This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.
Provided by Redneck Epicurean
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
- Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
- Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.
Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4
THAI SHRIMP AND CHICKEN
This Copycat Fang's Bistro Thai Chicken and Shrimp is something I wanted to make at home after trying the menu item at the restaurant. It is an amazing combination of shrimp and chicken with green beans and onions with a Thai sauce.
Provided by Adam
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Heat oil in a large wok on medium-high.
- Add in the garlic and stir-fry for about 30 seconds.
- Add in the green beans and onions and stir-fry until the onions are transparent.
- Mix in the red curry paste, sweet chili sauce, and 1/2 cup of water and stir-fry, shrimp, and chicken.
- Stir-fry until the shrimp and chicken is cooked through and serve.
Nutrition Facts : Calories 271 kcal, Carbohydrate 13 g, Protein 30 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 251 mg, Sodium 859 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
EASY BISTRO CHICKEN
Bistro, translated literally, means bar in French. Raise the bar in your kitchen with this chicken. Saucy and delicious, all in one skillet.
Provided by My Food and Family
Categories Home
Time 32m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally. Stir in tomatoes, dressing and tomato paste.
- Add chicken; cover. Simmer on medium-low heat 12 min. or until chicken is done (165°F).
- Top with cheese and bacon; simmer, uncovered, 5 min. or until cheese is melted.
Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 105 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 38 g
LOW CALORIE BISTRO CHICKEN
I found this on the Kraft food web site. I love it but I changed a few things to lower the calories.
Provided by Janneke anne
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
- Stir in tomatoes, dressing and tomato paste.
- ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
- SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.
Nutrition Facts : Calories 363.3, Fat 13.3, SaturatedFat 6.5, Cholesterol 105, Sodium 942.8, Carbohydrate 16.7, Fiber 2.7, Sugar 10.5, Protein 44.6
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