Low Cal Tom Yum Goong Inspired Soup Food

LOW-CAL TOM YUM GOONG INSPIRED SOUP

Low-Cal Tom Yum Goong Inspired Soup image

Perfect for South Beach dieters. A delicious low-cal, low-carb soup filled with flavor to keep you satisfied.

Provided by pomaranski.andrea

Categories Thai

Time 20m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 7

Ingredients

29 ounces fat-free chicken broth
3 ounces shrimp (cooked, peeled & deveined, remove tails)
4 mushrooms, chopped
3 green onions, chopped
1 1/2 tablespoons lime juice (approx., I used half of a lime)
1 tablespoon reduced sodium fish sauce (thai kitcehn brand recommended)
1/2 tablespoon chili-garlic sauce (huy fong brand recommended)

Steps:

Pour 2 cans of chicken broth into a medium sized pot over medium heat.
Allow to come to a boil, then lower heat by 20-30%. Add chopped green onions. Allow to soften, then add chopped mushrooms for 3-4 minutes, allowing to soften. Add shrimp, and allow to sit for 1 minute over heat. Remove from heat, put off to side to allow the soup to cool.
In a separate bowl, squeeze juice from 1/2 lime. Add 1 tablespoon of fish sauce and 1/2 tablespoon of chili garlic sauce. Stir. Pour soup mixture over this sauce, and stir.
You can eat immediately, or refrigerate. You can chop addtl. mushroom (small, diced pieces) and green onion to garnish the top, if desired.

Nutrition Facts : Calories 76.5, Fat 1.3, SaturatedFat 0.1, Cholesterol 82.8, Sodium 1782.2, Carbohydrate 4.4, Fiber 1, Sugar 1.9, Protein 12.7

TOM YUM (HOT & SOUR) SOUP WITH PRAWNS

Tom yum (hot & sour) soup with prawns image

An authentic and deliciously nourishing clear Thai broth with seafood and big bold flavours by John Torode

Provided by John Torode

Categories Lunch, Starter

Time 23m

Number Of Ingredients 9

Ingredients

700ml chicken stock
1 lemongrass stalk, bruised and cut into large pieces
5 thick slices galangal
3 coriander roots or 6 stems, bruised, plus leaves to garnish
3 lime leaves, torn
6 large prawns, shelled
3 tbsp Thai fish sauce
6 small green chillies, chopped
4 tbsp lime juice

Steps:

Bring the stock to a boil in a medium-sized saucepan. Add the lemongrass, galangal, coriander roots and lime leaves, then simmer for 2 mins.
Add the prawns, fish sauce, chillies and lime juice, then return to the boil. Taste and adjust the seasoning with either more lime juice or fish sauce, then garnish with coriander leaves and serve.

Nutrition Facts : Calories 90 calories, Fat 1 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 5.8 milligram of sodium

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