Low Cal Creamy Pesto With Broccoli And Angel Hair Food

ANGEL HAIR PASTA WITH PESTO

Steps:

• Bring a large pot of salted water to a boil for the pasta. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a puree. Add the cheese, salt and pepper, and blend again.
• Cook the pasta in the boiling, salted water until al dente, about 3 minutes. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.

BROCCOLI GARLIC ANGEL HAIR PASTA

Steps:

• Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
• Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
• Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
• Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
• Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
• Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

LOW CAL CREAMY PESTO WITH BROCCOLI AND ANGEL HAIR

Steps:

• Put the water and salt on to boil.
• After boiling, add pasta to the pot and cook for 8 minutes.
• In a large bowl put the oil, basil and garlic, then mix with a whisk.
• Add the cream cheese to the bowl.
• Now add the broccoli to the boilng pasta in the pot and cook for 3 to 4 more minutes.
• When time is up, drain pasta mixture in sink, then immediately add the hot pasta mixture to the items in the bowl.
• Stir well to distribute.
• Add the fat free half and half, the parmesan cheese and the chopped nuts.

BROCCOLI PESTO & PANCETTA PASTA

Steps:

• Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 5 mins. Scoop out with a slotted spoon and set aside.
• Put the pasta in the same pan and cook following pack instructions. Meanwhile, tip the broccoli into a food processor with the pine nuts, basil, garlic, parmesan and oil, and blitz until smooth. Season with black pepper and a little salt (the pancetta is very salty).
• Set a frying pan over a medium heat and cook the pancetta for 2 mins. Add the tomatoes and cook for 3 mins, or until softened. Toss the pasta with the broccoli pesto, tomatoes and pancetta, and loosen with a splash of pasta water, if needed. Spoon into bowls and serve.

CREAMY BASIL PESTO

Steps:

• Combine all ingredients in a blender and process until smooth.
• Refrigerate until ready to use.

BROCCOLI PESTO PASTA

Steps:

• Tip the pasta into a large pan of boiling salted water and cook according to pack instructions. Meanwhile, bring a smaller pan of salted water to the boil, add the broccoli and boil for 4 minutes.
• Drain the broccoli and return it to the pan. Lightly mash the broccoli with a potato masher or fork. Finely grate the garlic and zest the lemon, then mix into the broccoli with the chilli flakes and pine nuts. Cut the lemon in half and keep for later.
• Drain the pasta and return it to the pan. Stir in the broccoli pesto and squeeze over the juice of 1⁄2 lemon. Pour in the olive oil and generously season with salt and pepper. Spoon in the grated Parmesan, toss the pasta well and serve.

CREAMY CILANTRO PESTO

Steps:

• Put cilantro, walnuts, garlic, lemon juice, green onions, and salt in the blender.
• Blend until formed into a smooth paste.
• Add Broccoli, Oil and basil, Blend until smooth.
• Last add Parmesan Cheese and the Swiss cheese. **If at this point the mixture is too thick add more oil and lemon juice a little at a time -- remember a little goes a long way.
• Pulse on high until it has turned into a creamy consistency.

ANGEL HAIR PASTA WITH CREAMY PESTO

Steps:

• Preheat oven to 350*F.
• Arrange the pine nuts on a cookie sheet lined with foil and roast in oven for 7 to 8 minutes.
• In a food processor, mix roasted pine nuts with the next 6 ingredients to form a paste.
• Blend in water to achieve desired consistency.
• Meanwhile, cook pasta according to package directions; drain and keep warm.
• The sauce can be refrigerated in a tightly covered container or frozen before serving, if desired.
• Serve pasta with sauce.