Low Cal Cabbage Coleslaw Food

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

LOW CAL CABBAGE COLESLAW

low cal cabbage Coleslaw image

My mom started making this after my dad became diabetic, everyone that has tried loves this slaw! it's a great low cal alterative and only 1 point on WW!!

Provided by cinderbear57

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 small cabbage, thinly sliced (1 pound)
1/2 cup chopped green bell pepper
2 tablespoons chopped red bell peppers
1/2 cup chopped onion
1/2 cup cider vinegar
3 teaspoons vegetable oil
8 packets Equal sugar substitute or 8 packets Equal sugar substitute
1 teaspoon celery seed
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

combine cabbage, green pepper,red pepper,onion in med bowl.
measure remaining ingredients into jar cover with lid and shake to blend well.
pour dressing over cabbage mixture and toss to coat.
refrigerate to chill.

Nutrition Facts : Calories 34.8, Fat 1.3, SaturatedFat 0.2, Sodium 60.4, Carbohydrate 5.2, Fiber 1.6, Sugar 3.3, Protein 1.1

CABBAGE COLESLAW

Cabbage Coleslaw image

A very easy and low fat recipe that is so delicious you will make it time and time again. Thanks MOM!!

Provided by anika4220

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups shredded green cabbage
1/2 cup chopped bell pepper (optional)
2 tablespoons low-fat mayonnaise or 2 tablespoons fat-free mayonnaise
2 teaspoons apple cider vinegar
1/2 teaspoon black pepper
2 (1 g) packets Splenda sugar substitute

Steps:

Mix all ingredients in a bowl until thoroughly combined; cover and chill in refrigerator for at least 1/2 hour. Serve!

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 6.5, Carbohydrate 2.6, Fiber 0.9, Sugar 1.7, Protein 0.5

HEALTHY COLESLAW

Healthy coleslaw image

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

Ingredients

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

Steps:

Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

SUPERHEALTHY SLAW

Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 8

Ingredients

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

More about "low cal cabbage coleslaw food"

LOW CALORIE CABBAGE COLESLAW - VIDHYA’S VEGETARIAN …

Now here is my version of low-calorie cabbage coleslaw without the mayo, Cabbage coleslaw recipe with step-wise pictures-Shred or chop …
From vidhyashomecooking.com
5/5 (2)
Total Time 25 mins
Category Appetizer
Calories 25 per serving

See details

VERSATILE, LOW-CALORIE CABBAGE: RECIPES FOR COLESLAW, …

1 medium head red cabbage 6 thick slices bacon, cut into short pieces about 5 mm (1/4 inch) wide 1 medium yellow onion, thinly sliced Salt and freshly ground pepper, to taste 30 ml (2 tbsp) packed ...
From nationalpost.com

See details

LOW CARB KETO COLESLAW RECIPE - 5 INGREDIENTS | WHOLESOME YUM

In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. Stir the dressing into the shredded coleslaw mix and toss to coat. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop.
From wholesomeyum.com

See details

EASY HEALTHY COLESLAW - GREEN HEALTHY COOKING

Instructions. Thinly slice the cabbage with a mandoline or a sharp knife, julienne the carrots, cut the papaya into small pieces, and finely chop the parsley. Add everything to a large bowl and add seeds and season with sea salt, pepper, olive oil, and lime juice. Mix well and let marinate for about 5 minutes before serving.
From greenhealthycooking.com

See details

LOW CAL CABBAGE COLESLAW RECIPE | CHAMPSDIET.COM

Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com

See details

HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES

Shredded and Chopped Veggies For The Slaw Cabbage. You can use red or green cabbage or a combination of both. Chop the fresh cabbage finely by hand or use the slicer attachment in your food processor or mandoline. To cut back on prep time, you can definitely use a pre-shredded bag of coleslaw mix. You will want to use 9 cups total. If you have ...
From healthyseasonalrecipes.com

See details

LOW SYN CREAMY LIGHTER COLESLAW - SLIMMING EATS

Ingredients. 3 cups of slaw mix (shredded cabbage and carrots) half a small red onion, thinly sliced. 2 tablespoons of low fat mayonnaise (3.5 syns) ½ cup (120ml) of fat free plain yogurt. juice of half a lemon. 1 tbs of maple syrup (2 syns) salt and black pepper to season. optional - add a sprinkling of curry powder and some grated apple for ...
From slimmingeats.com

See details

10 BEST LOW CALORIE COOKED CABBAGE RECIPES - YUMMLY

RICOTTA CABBAGE CASSEROLE * tastes like LASAGNA * vegetarian ~ gluten-free * HERBS * CHEESE * TOMATOES * low calorie & low carb * Seasonal Holiday Recipe Exchange. extra-virgin olive oil, white onion, ricotta cheese, black pepper and 9 more.
From yummly.com

See details

LOW-CARB AND KETO CABBAGE RECIPES - DIET DOCTOR

Stuffed low-carb cabbage casserole. 10 g. Keto hamburger patties with creamy tomato sauce and fried cabbage. 9 g. Keto Italian cabbage stir-fry. 9 g. Keto pork chops with cabbage casserole. 11 g. Keto Asian meatballs with Thai basil sauce.
From dietdoctor.com

See details

KETO COLESLAW | BEST, EASY, LOW CARB COLESLAW RECIPE

Step 2: Making The Keto Coleslaw Dressing. A good low-carb coleslaw for keto still needs a tasty dressing. Add the dressing ingredients, including mayonnaise, vinegar, Swerve, celery salt, almond milk, and crushed black pepper into the same main bowl.
From thedietchefs.com

See details

LOW CALORIE COLESLAW - WEIGHT LOSS RESOURCES

Method. Finely chop the cabbage. Peel and grate the onion and carrots. Mix yoghurt, mayonniase, mustard and lemon juice in a large bowl. Add all veg to mixture in the bowl and stir through until evenly coated.
From weightlossresources.co.uk

See details

QUICK CABBAGE SLAW - SKINNYTASTE

Everyone loves this, including my toddler only for her I leave out the red onion. It's also low-carb, vegetarian, gluten-free and whole30 compliant. Ingredients. 1/2 small head white cabbage, about 5 cups, cored and shredded; 1/2 red bell pepper, seeded and sliced thin; 1/4 small red onion, sliced thin; 2 tbsp extra virgin olive oil; 5 tsp apple cider vinegar; 1/4 tsp …
From skinnytaste.com

See details

LOW CALORIE COLESLAW - NO MAYO - MY FAVORITE F WORD

There are 79 calories per serving in low calorie coleslaw with yogurt based dressing. 105 calories in coleslaw with sour cream dressing. Comparing this to mayo based dressing with the same amount of ingredients: 210 calories! By swapping just one ingredient, you can make any coleslaw a very healthy and low calorie side dish that you can freely ...
From myfavfword.com

See details

CREAMY LOW CARB KETO COLESLAW - LITTLE PINE KITCHEN

In a large bowl, combine 8 cups of shredded cabbage and carrot (1). Pour dressing over the top and toss to combine. If you like a less saucey coleslaw, add the 2 additional cups of cabbage. Taste, and adjust seasoning to your liking. Store in the fridge for at least 2 hours before serving, and enjoy!
From thelittlepine.com

See details

EASY KETO COLESLAW RECIPE (5 INGREDIENTS) - LOW CARB YUM

Then, you simply combine the ingredients! In a small bowl, mix together the apple cider vinegar with the stevia (or other low carb sweetener). Add in mayonnaise and celery seed and whisk until a smooth dressing forms. Add the shredded cabbage to …
From lowcarbyum.com

See details

LOW CAL CABBAGE COLESLAW BEST RECIPES

2020-06-19 · Step 1. Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to …
From recipesforweb.com

See details

BEST HEALTHY COLESLAW EVER (NO MAYO!) | AMBITIOUS KITCHEN

In a smaller bowl, add your dressing ingredients and whisk to combine. Pour the dressing over the coleslaw and toss well to combine. Taste and adjust seasonings if need be. Place the coleslaw in the refrigerator for at least 1 hour to let the flavors marinate.
From ambitiouskitchen.com

See details

IS COLESLAW KETO FRIENDLY? CARBS AND CALORIES IN COLESLAW

A 100-gram serving of coleslaw contains 13.9 grams of net carbs. A full 191-gram cup of coleslaw provides 28 grams of carbs. If you’re following a strict low carb diet, choose low sugar varieties and consume this food in moderation. A quarter-cup serving is a moderate amount for those on Keto. Vinegar-based slaws tend to be lower in sugar ...
From lowcarbhack.com

See details

LOW-CARB COLESLAW — SIDE DISH RECIPE — DIET DOCTOR

Wholesome, tasty and very versatile. Throw in some seeds of dried fennel or two teaspoons coarse-grained mustard for a nice flavor accent. 5 + 10 m. Easy. Rate recipe. 3 g. April 22 2015 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish. 3 g.
From dietdoctor.com

See details

LOW CAL COLESLAW DRESSING RECIPES ALL YOU NEED IS FOOD

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes. Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
From stevehacks.com

See details

A DOPE, NO FAT, NO ADDED SUGAR, LOW CALORIE COLE SLAW RECIPE

Let the apples soak for at least 1 minute. In a large bowl, mix the shredded cabbage, grated carrots, and diced onion. Drain the apple slices and to the mix. Next add the dressing and mix thoroughly by hand or with tongs. Ideally, chill in …
From thedocskitchen.com

See details

LOW CAL CABBAGE COLESLAW - GLUTEN FREE RECIPES

Low cal cabbage Coleslaw is a gluten free and vegan side dish. One serving contains 28 calories, 1g of protein, and 1g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 15 ...
From fooddiez.com

See details

HEALTHY LOW-CALORIE COLE SLAW RECIPE THAT'S READY IN MINUTES

Instructions. In a large bowl, combine the cabbage, carrot, red pepper, 2. sweetcorn, cilantro and olive oil. In a small bowl, whisk together the vinegar, Dijon mustard and salt. Pour the dressing over the salad and toss to coat.
From boxingsupremacy.com

See details

10 BEST LOW CALORIE COLE SLAW DRESSING RECIPES - FOOD NEWS

Make the dressing by placing the aqua faba, ¼ cup of apple cider vinegar, and yellow mustard in a bowl and thoroughly whisk. Whisk in the salt and black pepper, then whisk in the Greek yogurt and set the mixture aside.
From foodnewsnews.com

See details

LOW CAL CABBAGE COLESLAW RECIPE - WEBETUTORIAL

Low cal cabbage coleslaw is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low cal cabbage coleslaw at your home.. The ingredients or substance mixture for low cal cabbage coleslaw recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

LOW CALORIE COLE SLAW RECIPE - FOOD NEWS

Low-Calorie Coleslaw Recipes. Preparation Place the shredded cabbage in a large bowl. In a separate bowl, whisk the yogurt, mayonnaise, lemon juice, salt, black pepper, and celery seed together. Taste and adjust the seasonings if necessary. Pour the dressing over the cabbage and toss well to combine so the dressing evenly coats the cabbage.
From foodnewsnews.com

See details

KETO LOW-CARB COLESLAW {VIDEO} - STAY SNATCHED

Instructions. Add the mayo, finely chopped onion, apple cider vinegar, sweetener, celery salt, salt and pepper to taste in a small bowl. Stir to combine. Add the coleslaw mix and red cabbage to a large serving bowl. Drizzle the mayo mixture throughout.
From staysnatched.com

See details

LOW CARB COLESLAW (10 MINUTE PREP!) - EASY LOW CARB

This low carb coleslaw recipe is made in 3 easy steps! Shred cabbage and chop carrots. Prepare dressing in a separate bowl. Toss all ingredients together. Refrigerate for several hours, re-tossing a few more times before serving! This allows the cabbage to soak up the dressing and become packed with flavor.
From easylowcarb.com

See details

COLESLAW: IS IT HEALTHY? - FOOD NETWORK

One cup of regular mayonnaise contains a whopping 916 calories, 78 grams of total fat and 12 grams of saturated fat. It also provides an alarming 1,671 milligrams of sodium. Even if …
From foodnetwork.com

See details

29 LOW-CALORIE, HEALTHY CABBAGE RECIPES | TASTE OF HOME

Christina Herbst Updated: Mar. 03, 2022. There’s a reason why the cabbage soup diet was once so popular–because cabbage adds a lot of volume without a lot of calories. These healthy cabbage recipes take advantage of that without the monotony of having to eat soup all the time! 1 / 29. ⓘ. 0 seconds of 40 secondsVolume 0%.
From tasteofhome.com

See details

IS COLESLAW HEALTHY? BEST BENEFITS OF EATING COLESLAW IN 2021

Yes, vinegar coleslaw is very healthy. Oil coleslaw is also a good choice for dressing in salads. Vinegar can lower blood glucose levels and can help in weight loss. It can also improve skin health and has anti-aging properties. It has antibacterial properties and …
From wholesomealive.com

See details

LOW-CARB MEXICAN COLESLAW (LIME DRESSING) – DITCH THE CARBS

In a large mixing bowl mix the onion (shown below is sliced red onion but you can use sliced green onion/spring onion to reduce the carbs. Using a food processor and the shredding/grating blade, shred the cabbage and carrots (optional). Place in a large serving dish and mix. Mix the onions and fresh lime zest.
From ditchthecarbs.com

See details

LOW-CALORIE CABBAGE RECIPES - EATINGWELL

1. Traditional colcannon is an Irish dish made with potatoes and cabbage. In this healthy colcannon recipe, we swap flavor-packed celery root for the potatoes and use less butter than in typical recipes to save more than 200 calories per serving. By Stacy Fraser.
From eatingwell.com

See details

HOMEMADE CREAMY COLESLAW | LOVEFOODIES

2. Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yogurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt.
From lovefoodies.com

See details

LOW CALORIE COLESLAW RECIPE WEIGHT LOSS | LA

Jump to Recipe Print Recipe. The low carb diets, the paleo diet, weight-watchers diet, and all other diets work. Melissa Goff Allstar. Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. I've been trying to create a coleslaw dressing with the lowest possible fat intake. Rating: 4 stars.
From luchessa.org

See details

LOW CALORIE SPICY CABBAGE SLAW WITHOUT MAYO - SIMPLE …

Step 1: Gather and prepare all ingredients. Step 2: Add ginger, serrano chile pepper, salt, vinegar, oil and honey to small bowl (affiliate link) and thoroughly whisk until well mixed. Mixing the ginger serrano dressing. Step 3: Add cabbage, carrots, green onions and cilantro to large bowl. Pour dressing over cabbage mixture and toss to coat.
From simple-nourished-living.com

See details

LOW CALORIE COLESLAW RECIPES RECIPES ALL YOU NEED IS FOOD

Calories per serving. In a small bowl, combine the cabbage, red pepper, parsley and onion. In another bowl, combine the remaining ingredients; pour over cabbage mixture and toss to coat. Cover and refrigerate until chilled. Toss before serving. Serve with a slotted spoon.
From stevehacks.com

See details

LOW CALORIE COLESLAW RECIPE - FOOD NEWS

Directions Mix the first group in a really big bowl (mayo, vinegar, dill, salt and pepper). Stir in onions, then apples, then shredded cabbage. Mix until the sauce covers everything. Put it in a dish and refrigerate for at least 30 minutes (an hour or 2 would be better). Number of Servings: 8 Recipe submitted by SparkPeople user SNARFULA.
From foodnewsnews.cc

See details

10 BEST CABBAGE SALAD LOW CALORIE RECIPES | YUMMLY

Healthy Low Calorie Coleslaw Skinny Fitalicious nonfat plain greek yogurt, green cabbage, stevia, carrots, lemon juice and 5 more Low-Calorie …
From yummly.com

See details

LOW-CALORIE COLESLAW RECIPES | EATINGWELL

2. Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour. 3759437.jpg.
From eatingwell.com

See details

EASY RED CABBAGE SLAW - A LOWER CAL RECIPE - MAKE IT SKINNY PLEASE

STEP 1. Combine the slaw. In a large bowl combine cabbage, onion, apple and raisins. Toss to fully mix together. STEP 2. Make the dressing. In a medium bowl combine the dressing ingredients: dijon mustard, apple cider vinegar, lime juice, light mayonnaise and non-fat plain Greek yogurt. Whisk until smooth.
From makeitskinnyplease.com

See details

LOW CALORIE COLESLAW MAYO FREE {GF, LOW CARB} - SKINNY FITALICIOUS®

Add the green cabbage, red cabbage and carrots to a large mixing bowl. In a separate bowl, combine the Greek yogurt, lemon juice, champagne vinegar, stevia and Dijon mustard. Stir well then pour over the veggies in the large mixing bowl. Add the green onions. Toss to combine and chill 20 minutes before serving.
From skinnyfitalicious.com

See details