Louvia Me Lahanawarm Black Eyed Pea And Swiss Chard Salad Food

SWISS CHARD WITH BLACK-EYED PEAS

Steps:

• Chop the stems and leaves of 1 large bunch rainbow chard. Cook 3 smashed garlic cloves in 1/4 cup olive oil in a skillet, 1 minute. Add the chard stems; cook until tender, 5 minutes. Add one 15-ounce can black-eyed peas (drained; 1/4 cup liquid reserved). Cook 5 minutes, then add the reserved liquid. Add the chard leaves and let wilt, 4 minutes. Season with hot sauce.

LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)

Steps:

• Place peas in a medium saucepan.
• Add enough water to cover by 2".
• Bring to a boil.
• Cook for 5 minutes.
• Drain.
• Add fresh water to cover.
• Bring to a boil.
• Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
• Check often and add more water if needed.
• Add chard stems and salt.
• Simmer for 4 minutes more.
• There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
• Add chard leaves and cook for 2 minutes more, or until wilted.
• Add lemon juice.
• Stir and remove from heat.
• Drizzle with oil and sprinkle with pepper.
• Serve in warm bowls, sprinkled with oregano.

BLACK-EYED PEA AND BULGUR SALAD

Steps:

• In a medium bowl, combine the bulgur and water.
• Let stand, covered, until the bulgur absorbs all of the water, about 20 minutes.
• Fluff the grains.
• Meanwhile, in another mixing bowl, combine the black-eyed peas, tomato, cucumber, scallions, garlic, oil, lemon juice, parsley, pepper, and salt and toss.
• Stir the soaked bulgur into the black-eyed pea mixture.
• Chill the salad for at least 1 hour before serving.
• Serve over a bed of lettuce or stuff into a pita.

CHARD SALAD MOROCCO

Steps:

• Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water.
• Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well.
• Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled.

LEMONY BLACK-EYED PEA AND CILANTRO SALAD

Steps:

• Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
• Salad tastes best at room temperature.

APPLE CHARD SALAD

Steps:

• Wash and drain chard; trim off tips of stems and discard. Finely sliver remaining stems; also finely sliver leaves, but keep separate.
• In a 5 to 6-quart pan, combine stems, 3 tablespoons water, and 1 tablespoon vinegar. Place on high heat and stir often until stems are crisp and lighter in color (3-4 minutes). Pour from pan into a bowl. (Stems may darken slightly on standing.).
• Set aside 3 cups of the slivered leaves. Rinse pan and add 2 tablespoons water and remaining leaves; stir over high heat just until barely wilted, about 3 minutes. Pour from pan and lt cool.
• Cut apples in quarters, core, and thinly slice. Reserve 4 slices for garnish, then cut remaining apple into thin slivers. Mix slices and slivers with 5 tablespoons vinegar and oil. To hold until next day, cover stems cooked leaves, raw leaves, and apples separately; chill.
• To serve, mix stems, raw and cooked leaves, and slivered apples together n a bowl; season to taste with salt and pepper. Sprinkle salad with pecans and top with apple slivers. To transport, cover and carry in an insulated chest.

HOT SWISS CHARD SALAD

Steps:

• Marinate garlic clove in oil for 1 hour.
• Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.
• Pour over chard.
• Toss until well coated.
• Sprinkle with eggs and bacon.
• Toss lightly.
• Garnish with hard-cooked egg slices, if desired.
• Makes 4 to 6 servings.