Loup De Mer En Papillote Baked Sea Bass Wrapped In Paper Food

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SEA BASS IN PAPILLOTE



Sea Bass in Papillote image

Categories     Citrus     Fish     Garlic     Herb     Tomato     Bake     Sauté     Quick & Easy     Dinner     Bass     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
4 (6-ounce) fillets black sea bass or striped bass (1/2 to 1 1/4 inches thick) with skin
3/4 teaspoon salt
1/4 teaspoon black pepper
8 thin lemon slices (less than 3/4 inch thick; from 1 large lemon)
8 sprigs fresh thyme
2 garlic cloves, very thinly sliced
12 cherry or grape tomatoes, halved
1 1/2 tablespoons drained bottled capers

Steps:

  • Put oven rack in middle position and preheat oven to 400°F. Line a large baking sheet with foil, then drizzle with 1 tablespoon oil.
  • Pat fish dry and sprinkle both sides with salt and pepper. Arrange fillets, skin sides down, in 1 layer in center of foil on baking sheet and slide 2 lemon slices under each fillet. Arrange 2 thyme sprigs on top of each fillet.
  • Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring occasionally, until pale golden, about 30 seconds. Add tomatoes and a pinch of salt and sauté, stirring occasionally, until tomatoes are softened, about 1 minute. Stir in capers.
  • Spoon hot tomato mixture over fish, then cover with another sheet of foil, tenting it slightly over fish, and crimp edges together tightly to seal.
  • Bake until fish is just cooked through, 12 to 15 minutes (depending on thickness of fish); check by removing from oven and carefully lifting up a corner of top sheet of foil, pulling up sides of bottom sheet to keep liquid from running out. If fish is not cooked through, reseal foil and continue to bake, checking every 3 minutes.
  • Transfer fillets with lemon slices to plates using a spatula (be careful not to tear foil underneath) and spoon tomatoes and juices over top. Serve immediately, discarding thyme before eating.

LOUP DE MER EN PAPILLOTE (BAKED SEA BASS WRAPPED IN PAPER)



Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) image

To wrap fish in parchment paper will protect the against the high heat. The steam can still escape, but the fluids and the flavours are kept inside. You can use almost any fish with this technique, but I would suggest to use whole fish. Serve the fish still wrapped in paper and "open" it on the table. A burst of wonderful flavours will escape. Serve it with some bread to dip up the wonderful flavoured juices.

Provided by Thorsten

Categories     Bass

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 9

1 (1 lb) sea bass (gut and scales removed)
3 sprigs fresh rosemary (about 5 to 6 inches long)
2 garlic cloves
1/2 teaspoon black peppercorns
1 tablespoon olive oil
1 tablespoon butter
2 lemon slices (optional)
salt
olive oil, for parchment paper

Steps:

  • Preheat oven (390° F, 200° C).
  • Pepare a parchment paper large enough to wrap the fish. Spread a little of the olive oil where you will put the fish on.
  • Crush the black peppercorns a little in a mortar and pestal, but it should be coarse though.
  • Remove from one rosemary sprig, the leaves. You can chop them, but I prefer to leave the small leaves as they are.
  • Clean the fish and brush both sides with olive oil. Salt to taste (inside and outside).
  • Put 2 sprigs of rosemary into the cavity and also add a small piece of butter. If you like, put 2 slices of lemon into the cavity too.
  • Sprinkle a little of black pepper and rosemary leaves onto the parchment paper and then place the fish on it.
  • Cover the fish with the rest of black pepper and the rosemary leaves.
  • Squash the garlic cloves (do not peel them) and place them on top of fish. Cut the butter into small pieces and arrange on top of fish too.
  • Wrap the parchment paper around the fish to make a package. Fold over the edges to seal the package.
  • Brush a little of the olive oil over the paper. This will protect it from burning.
  • Put the package on a baking tray and bake for about 25 minutes.
  • Serve the fish hot in the package.
  • NOTE: use smaller fish for this recipe.

Nutrition Facts : Calories 669.8, Fat 34.1, SaturatedFat 11.5, Cholesterol 216.4, Sodium 391.4, Carbohydrate 2, Fiber 0.1, Sugar 0.1, Protein 84

SEA BREAM FILLETS WITH OLIVES EN PAPILLOTE



Sea Bream Fillets With Olives En Papillote image

This is cooked 'en papillote', which can be greased paper, sulfurised paper, or aluminum packets. Lots of flavor remains in the packet or envelope. It is a very easy, clean way to cook.

Provided by Mme M

Categories     < 60 Mins

Time 42m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs sea bream
4 ounces pitted green olives
1 tablespoon olive oil
2 garlic cloves
1 tablespoon butter
1 tablespoon dry white wine
2 sprigs parsley
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Have your fishmonger fillet the sea bream, or do it yourself, carefully.
  • Heat the oven to 400 degrees Fahrenheit.
  • Clean the parsley, give it a good shake.
  • Skin the garlic.
  • Chop the garlic with the parsley.
  • Put the fish fillets on a platter, salt and pepper them, and pour the wine over. Add more wine if there is not enough. Pour the olive oil over the whole thing.
  • Cover this with the parsley/garlic combination (called a persillade or hachis).
  • Let marinate 15 minutes.
  • Prepare a double thickness of sulferised paper of a size large enough to wrap all of the fillets together.
  • Using a brush, or a paper towel, spread some oil onto the paper.
  • Pick out the fillets from this marinade, wiping them slightly.
  • Butter a frying pan, and over medium high heat, brown each side of the fillets.
  • Put the fillets in the center of the prepared sulfurised paper envelope.
  • Pour the marinade into the same pan, add the balsamic vinegar. Heat this, and reduce by half.
  • Pour the reduced marinade into the cooking envelope. Add the green olives.
  • Close the envelope by folding it, or even taping it here and there.
  • Cook 8 minutes at 400 Fahrenheit.

Nutrition Facts : Calories 102.2, Fat 10.6, SaturatedFat 2.9, Cholesterol 7.6, Sodium 607.7, Carbohydrate 1.8, Fiber 1, Sugar 0.2, Protein 0.5

GREEN BEANS WITH ALMONDS



Green Beans With Almonds image

Make and share this Green Beans With Almonds recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh green beans
4 cups water, salted
1 teaspoon olive oil
1 garlic clove, mashed
1/4 teaspoon paprika
salt and pepper
1/4 cup slivered almonds (toasted)

Steps:

  • Clean and trim green beans.
  • Simmer in lightly salted water until just tender, about 10 minutes.
  • Drain and rinse in cold water to keep the color bright; set aside.
  • Put remaining ingredients (except almonds) in a saucepan over medium heat and cook for two minutes, stirring constantly.
  • Add green beans and almonds and stir briefly to coat.

Nutrition Facts : Calories 85.6, Fat 4.7, SaturatedFat 0.5, Sodium 11.8, Carbohydrate 9.8, Fiber 4.7, Sugar 1.9, Protein 3.6

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