Long Bean Cucumber And Tomato Salad Food
LONG BEAN, CUCUMBER, AND TOMATO SALAD
Provided by Andy Ricker
Categories Salad Tomato Appetizer Side Low Fat Low Cal Cucumber Legume Healthy Low Cholesterol Chile Pepper Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Place first 4 ingredients in a clay mortar and pound with a wooden pestle until mashed into a fine paste, about 5 minutes. Add shrimp; mash until pulverized and well combined, about 2 minutes. (Alternatively, process in a mini-processor until finely chopped.)
- Add long beans to mortar; lightly crush with pestle to bruise. Add cucumber pieces, fish sauce, and lime juice. Mix well. Add tomatoes, lightly crush, and mix in. (Alternatively, place beans and tomatoes in a resealable plastic bag. Roll a rolling pin over bag to bruise vegetables; transfer to a bowl with the cucumber, fish sauce, lime juice, and chile dressing.) Let marinate for 10 minutes. Stir in peanuts.
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
CUCUMBER AND TOMATO SALAD
This is a simple salad that goes well with Asian food or on a hot summer day. I got the basic recipe from Real Simple Magazine. You can also use 4 Kirby cucumbers or make the salad without the tomatoes
Provided by Carla Dee
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel Cucumbers, halve lengthwise and slice
- Combine the vinegar, lime juice, brown sugar, cucumbers, and tomatoes in a bowl.
- Gently fold in cilantro.
- Refrigerate for 30 minutes for flavors to mix.
Nutrition Facts : Calories 27.8, Fat 0.2, SaturatedFat 0.1, Sodium 4, Carbohydrate 6.8, Fiber 0.8, Sugar 3.7, Protein 1
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
CUCUMBER, TOMATO AND KIDNEY BEAN SALAD
This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!
Provided by carole in orlando
Categories Beans
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop and slice veggies, using yellow or red bell peppers for color.
- Mix all ingredients together with the mayonnaise.
- Allow to chill and flavors to blend.
- The tomatoes make this a little juicy so use a slotted spoon when serving.
- Use whatever combination of spices you like.
Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4
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