Long Bean Cucumber And Tomato Salad Food

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ONLINE ROUND 2 RECIPE - CUCUMBER, TOMATO, AND WHITE BEAN SALAD



Online Round 2 Recipe - Cucumber, Tomato, and White Bean Salad image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 tomato, chopped, reserved from Hummus Sandwich recipe
1/2 English cucumber, chopped, Hummus Sandwich recipe
1/2 cup white beans from Hummus Sandwich recipe
2 tablespoons reserved hummus, from Hummus Sandwich recipe
2 tablespoons reserved vinaigrette, from Corn Salad recipe
Kosher salt and freshly ground black pepper
1/2 small head lettuce, shredded

Steps:

  • Put the tomatoes, cucumber, and white beans into a bowl and toss to combine. Whisk together the hummus and vinaigrette and add to the bean mixture. Adjust the seasoning with salt and pepper, to taste. Spread the lettuce onto a platter, top with the bean mixture and serve.

CUCUMBER, TOMATO AND KIDNEY BEAN SALAD



Cucumber, Tomato and Kidney Bean Salad image

This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!

Provided by carole in orlando

Categories     Beans

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3/4 cup canned kidney beans, drained and rinsed
1 large tomatoes, chopped in large pieces
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 large English cucumbers or 1 regular cucumber, sliced thin
1 teaspoon dried basil
1 teaspoon dried dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 cup mayonnaise (I used Lennie's #39780)
12 pitted kalamata olives

Steps:

  • Chop and slice veggies, using yellow or red bell peppers for color.
  • Mix all ingredients together with the mayonnaise.
  • Allow to chill and flavors to blend.
  • The tomatoes make this a little juicy so use a slotted spoon when serving.
  • Use whatever combination of spices you like.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4

LONG BEAN, CUCUMBER, AND TOMATO SALAD



Long Bean, Cucumber, and Tomato Salad image

Provided by Andy Ricker

Categories     Salad     Tomato     Appetizer     Side     Low Fat     Low Cal     Cucumber     Legume     Healthy     Low Cholesterol     Chile Pepper     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 11

2 dried Thai chiles, soaked for 2 minutes in warm water, drained
3 small garlic cloves, crushed
1/4 lime, cut into 3 wedges
1 tablespoon palm sugar or granulated sugar
1 tablespoon dried tiny shrimp
9 long beans (2 1/2 ounces) or green beans, trimmed, cut into 2 1/2" lengths
2 kirby cucumbers or 1 English hothouse cucumber, coarsely chopped into 1" pieces
2 tablespoons Thai fish sauce (nam pla)
2 tablespoons fresh lime juice
6 cherry tomatoes, halved
2 tablespoons crushed roasted, unsalted peanuts

Steps:

  • Place first 4 ingredients in a clay mortar and pound with a wooden pestle until mashed into a fine paste, about 5 minutes. Add shrimp; mash until pulverized and well combined, about 2 minutes. (Alternatively, process in a mini-processor until finely chopped.)
  • Add long beans to mortar; lightly crush with pestle to bruise. Add cucumber pieces, fish sauce, and lime juice. Mix well. Add tomatoes, lightly crush, and mix in. (Alternatively, place beans and tomatoes in a resealable plastic bag. Roll a rolling pin over bag to bruise vegetables; transfer to a bowl with the cucumber, fish sauce, lime juice, and chile dressing.) Let marinate for 10 minutes. Stir in peanuts.

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