Lobia Black Eyed Peas Curry Food
LOBIA (BLACK-EYED PEAS CURRY)
Make and share this Lobia (Black-Eyed Peas Curry) recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In pot soak beans overnight in water to cover generously. Next day, drain beans, cover with fresh water and bring to boil.
- Add salt, coriander, cumin and turmeric. Simmer until beans are just tender, about 30 to 45 minutes.
- Heat oil in deep saucepan. Add onion, garlic, ginger and cumin.
- Fry 10 minutes and add tomato. Cook another 5 minutes and add lobia (black eyed beans) and cooking liquid. Continue to simmer, uncovered, until lobhia are soft but not completely dissolved.
- Mixture should be soupy.
LOBIA (BLACK-EYED BEAN CURRY)
Serve this tasty and healthy bean dish with piping hot plain boiled rice, Kachumbar and your favorite pickle.
Provided by roja khan
Categories Pakistani
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Grind 2 onions, the tomatoes, ginger, garlic together into a smooth paste.
- Heat the oil in a deep, thick-bottomed pan on a medium flame.
- Add the remaining sliced onion and fry till light golden.
- Add the onion-tomato paste and fry till the oil begins to separate from the paste. Add the tamarind pulp and mix well.
- Add the dry spices - cumin, coriander, red chilli, turmeric and garam masala powders. Fry for 5 minutes.
- Drain the water in the can from the beans and rinse them well under running water. Add the beans to the masala. Mix well.
- Add salt to taste and water to make gravy (about 1 1/2 cups).
- Simmer and cook covered for 10 minutes.
- Use a flat spoon to mash some of the beans coarsely. Mix well.
- Garnish with juliennes of ginger and finely chopped fresh coriander leaves.
Nutrition Facts : Calories 119.8, Fat 3.4, SaturatedFat 0.5, Sodium 245.3, Carbohydrate 18.8, Fiber 3.9, Sugar 3.8, Protein 4.8
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- Soak the black eyed peas in abundant water for 4 or more hours so they are all submerged. When you are ready to cook, drain the water.
BLACK EYED PEAS CURRY | LOBIA CURRY - NISH KITCHEN
From nishkitchen.com
Cuisine IndianTotal Time 30 minsCategory Curry RecipesPublished 2020-12-06
- Place beans in a large pot. Cover with water. Bring to boil. Simmer for about an hour or until the beans are tender. Drain.
- Alternatively, you can cook dried beans in a pressure cooker. Place beans in the cooker and cover with water. Cook until 3 whistles.
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In India, black-eyed peas are called ‘Lobia’ or ‘Rongi’ in North India and cooked like daal, served with boiled rice. In Kannada, a South-Indian language, they are called ‘Alsande kalu’ and used in the preparation of ‘Huli’, a popular type of curry. In Maharashtra they are called ‘Chawli’ (pronounced chau-lee) and made into a curry called ‘Chawli Amti’ or ‘Chawli Usal’.
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