Loaded Keto Chicken Cauliflower Rice Casserole Food
LOADED CAULIFLOWER RICE CASSEROLE
This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use frozen riced cauliflower for maximum cheese to cauliflower ratio.
Provided by Jennifer Banz
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
- Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
- Bake in the pre-heated oven, uncovered, for 20 minutes.
- Serve
Nutrition Facts : Calories 382 kcal, Fat 30 g, SaturatedFat 18 g, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 16 g, ServingSize 1 serving
KETO SHEET PAN CHICKEN AND LOADED CAULIFLOWER
In a sheet pan meal, everything cooks together on one baking sheet, making prep and cleanup a breeze. We chose chicken thighs because they're flavorful and juicy. The cauliflower, a keto-friendly vegetable, gets loaded with cheese, sour cream and bacon -- a nod to a classic baked potato.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
- Place the chicken thighs, olive oil, thyme, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper and paprika in a medium bowl and toss to coat evenly. Set aside to marinate for 30 minutes.
- If necessary, remove the outer leaves from the head of cauliflower, then cut it into quarters, leaving the inner stem intact so that the florets do not separate.
- Put the chicken thighs skin-side up on one side of the baking sheet, spacing them evenly. Drizzle any leftover marinade over the chicken. Put the cauliflower on the other side of the baking sheet, with one cut-side down. Brush each cauliflower piece with melted butter and sprinkle evenly with 1/2 teaspoon salt.
- Put the bacon on the edge of the baking sheet and bake until browned and crisp, 15 to 17 minutes. Remove the bacon to a paper towel-lined plate. Return the baking sheet to the oven until the chicken is cooked through and an instant-read thermometer registers 165 degrees F when inserted into the thickest part not touching the bone, 25 to 30 minutes more. The cauliflower should be lightly browned and cooked through.
- When the bacon is cool enough to handle, roughly chop it.
- Before removing the baking sheet from the oven, carefully lay a slice of Cheddar on each cauliflower piece and return to the oven until melted, about 1 minute.
- For serving, top each cauliflower with 1 tablespoon sour cream and a sprinkle of the bacon and chives.
Nutrition Facts : Calories 400, Fat 31 grams, SaturatedFat 9 grams, Cholesterol 130 milligrams, Sodium 550 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
LOADED KETO CHICKEN CAULIFLOWER RICE CASSEROLE
Steps:
- Preheat oven to 350F (180c)
- Grease or spray a casserole dish with nonstick spray
- Mix together all ingredients except for 1/2 cup of the shredded cheese
- Add to casserole dish
- Top with remaining cheese
- Bake for 20 minutes until hot and bubbly
Nutrition Facts : Calories 466 kcal, Carbohydrate 8 g, Protein 30 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 141 mg, Sodium 787 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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