Liver Red Pepper Stir Fry Food

STIR FRY CHICKEN LIVER IN BLACK PEPPER SAUCE

Stir Fry Chicken Liver in Black Pepper Sauce image

A poor man's foie gra cooked Asian style. A tad spicy but the pepper does kick some flavor into the dish. Make sure you do not overcook this as chicken liver tastes best when it is slightly moist for that melt-in-the-mouth texture!

Provided by Cook Food Mood

Categories Chicken Livers

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

Ingredients

250 g chicken livers, cleaned and sliced
1 1/2 tablespoons light soya sauce
1 tablespoon oyster sauce
1 tablespoon dark soya sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1 onion, quartered
2 sprigs spring onions, cut into 2cm length
1 sprig coriander, cut into 2 cm length
1 teaspoon black pepper, coarsely ground
2 tablespoons oil
1 teaspoon sesame oil
1/2 teaspoon garlic, chopped
2 slices young gingerroot

Steps:

Marinate chicken liver with soy sauce, oyster sauce, sugar and salt for at least 15 minute.
Heat wok with oil and sesame oil. Fry garlic and ginger until fragrant. Add onions and saute for 1-2 minute.
Add chicken livers and the marinade. Stir fry over fairly high heat. Toss quickly until the chicken liver loses its pink color.
Add spring onion, coriander and stir briskly.
Dish out and serve immediately!

Nutrition Facts : Calories 326.8, Fat 22, SaturatedFat 4.1, Cholesterol 431.2, Sodium 1370.1, Carbohydrate 9.6, Fiber 1.2, Sugar 3.6, Protein 22.5

STIR-FRY PEPPERS AND ONIONS

Stir-Fry Peppers and Onions image

Provided by Marian Burros

Categories dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8

Ingredients

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

Steps:

Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

BROCCOLI 'N RED PEPPERS STIR FRIED

Broccoli 'n Red Peppers Stir Fried image

The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

Provided by Bergy

Categories Lunch/Snacks

Time 23m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon sesame seeds, toasted
2 tablespoons lite olive oil
1 teaspoon sesame seed oil
1 1/2 tablespoons garlic, minced
1 tablespoon fresh ginger, finely chopped
1 large onion, sliced
1 bunch broccoli, cut into bite size pieces
1 large sweet red pepper, thinly sliced
1/2 lb button mushroom
1/3 cup chicken stock
3 teaspoons light soy sauce

Steps:

In a wok or large skillet Heat oils over high heat.
Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
Add onions stir fry 1 minute.
Add mushrooms, stir fry 1 minute.
Add broccoli, stir fry 1 minute.
Add red Pepper and stir fry for 1 minute.
Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
Sprinkle with Sesame seeds and serve.

LIVER WITH PEPPERS AND ONIONS

Liver with Peppers and Onions image

I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4-6 servings.

Number Of Ingredients 12

Ingredients

1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 pound liver, cut into bite-size pieces
1 large onion, thinly sliced into rings
1 medium green pepper, cut into 1-inch pieces
1 sweet red pepper, cut into 1-inch pieces
4 tablespoons canola oil, divided
1 tablespoon cornstarch
1 cup beef broth
2 tablespoons soy sauce
Cooked rice or noodles

Steps:

In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.

Nutrition Facts : Calories 245 calories, Fat 12g fat (2g saturated fat), Cholesterol 332mg cholesterol, Sodium 898mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.

More about "liver red pepper stir fry food"

BEEF LIVER STIR FRY RECIPE - MUNATY COOKING

Web Jan 20, 2017 Instructions. Soak the liver in milk, cover and leave in the fridge for 30 minutes. This step reduces the strong taste in the liver. Pat …
From munatycooking.com
Reviews 4
Estimated Reading Time 3 mins
Servings 3
Total Time 45 mins

Soak the liver in milk, cover and leave in the fridge for 30 minutes. This step reduces the strong taste in the liver.
In a hot pan, add two tablespoon oil and when hot add the liver. Cook for 2 minutes on high heat.
Add the black pepper and stir on medium-high for 3 minutes. Remove the liver from the pan, cover, and keep aside.

Liver Red Pepper Stir Fry Food

STIR FRY CHICKEN LIVER IN BLACK PEPPER SAUCE

A poor man's foie gra cooked Asian style. A tad spicy but the pepper does kick some flavor into the dish. Make sure you do not overcook this as chicken liver tastes best when it is slightly moist for that melt-in-the-mouth texture!

STIR-FRY PEPPERS AND ONIONS

BROCCOLI 'N RED PEPPERS STIR FRIED

LIVER WITH PEPPERS AND ONIONS

I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.

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