Lime Navy Bean Chili Food

LIME NAVY BEAN CHILI

Lime Navy Bean Chili image

A lip-smacking touch of lime flavors Connie Thomas's low-fat but filling family favorite. "I love relying on my slow cooker," confides the Jensen, Utah cook. "Just fill it in the morning and come home to a wonderful, warm meal-no matter how busy the day!"

Provided by Taste of Home

Categories Lunch

Time 5h15m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1-1/4 cups dried navy beans
3 cups water
2 bone-in chicken breast halves (7 ounces each), skin removed
1 cup frozen corn
1 medium onion, chopped
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
1 tablespoon chicken bouillon granules
1 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons lime juice
Minced fresh cilantro, optional

Steps:

Sort beans and rinse with cold water. Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boiling for 2 minutes. Remove from the heat; cover and let soak until beans are softened, 1-4 hours. Drain and rinse beans, discarding liquid., In a 3-qt. slow cooker, combine the beans, water, chicken, corn, onion, chiles, garlic, bouillon, cumin and chili powder. Cover and cook on low for 5-6 hours, until a thermometer reads 170° and beans are tender. , Remove chicken breasts; set aside until cool enough to handle. Remove meat from bones; discard bones. Cut chicken into bite-sized pieces; return to slow cooker. Stir in lime juice just before serving. If desired, serve with fresh cilantro.

Nutrition Facts : Calories 250 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 532mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

WHITE CHILI WITH NAVY BEANS

White Chili With Navy Beans image

I prefer making this flavorful soup with homemade stock, if time permits, but canned chicken broth is fine.

Provided by RochelleS

Categories Beans

Time 13h

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

3 cups cooked chicken, diced
8 cups chicken broth
1 lb navy beans, rinsed and drained according to directions on package
1 teaspoon chicken bouillon
1 medium onion, chopped
3 garlic cloves, minced
1 (7 ounce) can green chilies
2 teaspoons cumin
1/4 teaspoon cayenne pepper
2 teaspoons oregano
1 cup sour cream
3 cups cheddar cheese, shredded

Steps:

Cook chicken, save broth, if making homemade broth.
Add rinsed and drained navy beans and bouillon to chicken broth.
Simmer 2-4 hours.
Saute onions in butter. Add garlic, chilies, spices, and chicken. Add to bean mixture.
Simmer 1 hour.
Stir in sour cream and cheese. Enjoy!
*Note: To make in crock pot. Add all ingredients except sour cream and cheese into 6 quart crock pot or larger. Cook on low for 8-12 hours. Stir in sour cream and cheese. Enjoy!
**Note: To make in oven. Add all ingredients except sour cream and cheese into a large roaster. Bake at 250 degrees for 6-8 hours. Stir in sour cream and cheese. Enjoy!

Nutrition Facts : Calories 305.1, Fat 17, SaturatedFat 9.4, Cholesterol 64.3, Sodium 815, Carbohydrate 14.6, Fiber 4.4, Sugar 2, Protein 23.3

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