Lime Grilled Mahi Mahi Steaks Food

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THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

LIME-GINGER GRILLED MAHI MAHI



Lime-Ginger Grilled Mahi Mahi image

Easy to prepare, sweet to eat! I use fresh limes, freshly chopped garlic, freshly grated ginger root, freshly ground pepper, and fresh-caught, wild Mahimahi! P.S. I don't eat fish!

Provided by RigelBee

Categories     Mahi Mahi

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lime juice (2 to 3 limes)
2 tablespoons olive oil
1 garlic clove, finely chopped
1 tablespoon soy sauce
1 teaspoon dijon-style mustard
1 teaspoon fresh grated gingerroot
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lb mahi mahi (cut into 2-4 steaks)

Steps:

  • Whisk together all ingredients except Mahimahi.
  • Brush marinade on steaks.
  • Cook in grill basket over hot (400 degrees) coals for 16 - 18 minutes, turning over once.

Nutrition Facts : Calories 328.8, Fat 15.1, SaturatedFat 2.3, Cholesterol 165.5, Sodium 994.3, Carbohydrate 3.9, Fiber 0.3, Sugar 0.7, Protein 43.1

LIME-MARINATED MAHI MAHI



Lime-Marinated Mahi Mahi image

You can substitute a lighter olive oil for the extra-virgin olive oil. Serve over rice.

Provided by ErikaTC

Categories     Seafood     Fish     Mahi Mahi

Time 35m

Yield 2

Number Of Ingredients 9

¾ cup extra-virgin olive oil
1 clove garlic, minced
⅛ teaspoon ground black pepper
½ teaspoon cayenne pepper
1 pinch salt
2 tablespoons lime juice
⅛ teaspoon grated lime zest
2 (4 ounce) mahi mahi fillets
2 twists lime zest

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
  • Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
  • Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
  • Garnish with the twists of lime zest to serve.

Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g

MAHI MAHI WITH CILANTRO AND LIME



Mahi Mahi With Cilantro and Lime image

From a recipe card found in the seafood section of the grocery store. Saving it on Zaar for safe keeping because I love Mahi Mahi and during the hot summer months, it's nice to be able to cook it on the grill.

Provided by Denise in NH

Categories     Mahi Mahi

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 shallots, chopped
1/4 cup chopped fresh cilantro
1/2 cup lime juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 (4 ounce) mahi mahi fillets
fresh cilantro stem (optional)

Steps:

  • Combine shallots, cilantro, lime juice, olive oil, salt and pepper in a medium bowl. Pour over Mahi Mahi.
  • Grill, covered with grill lid, on a grill rack coated with nonstick cooking spray over medium-high heat 6 to 8 minutes or until fish flakes with a fork. Garnish with fresh cilantro if desired.

LIME MAHI-MAHI



Lime Mahi-Mahi image

Here's another marinated steaks-on-the-grill recipe - gotta use those grilling recipes while it's warm!

Provided by ChrisMc

Categories     Mahi Mahi

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

4 mahi mahi fillets
1 cup red wine
3 tablespoons scallions, chopped
1 clove garlic, crushed
3 tablespoons lime juice
2 tablespoons brown sugar
1/2 teaspoon salt

Steps:

  • Combine wine, scallions, garlic, juice, brown sugar, and salt.
  • Bring the mixture to a boil, then simmer for 5 minutes.
  • Marinate steaks for 60 minutes.
  • Grill or broil steaks, brushing with marinade.

GRILLED MAHI MAHI STEAKS



Grilled Mahi Mahi Steaks image

Tried this marinade over the weekend on Mahi Mahi and it was great. We grilled the steaks and chopped them up to make tacos. Again I wanted to make sure I didn't forget what I did so I am posting it here.

Provided by ReneeT

Categories     Very Low Carbs

Time 45m

Yield 1 steak, 6 serving(s)

Number Of Ingredients 5

1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons cajun seasoning
1 teaspoon salt
1 1/2 lbs mahi mahi steaks

Steps:

  • Combine first 4 ingredients in bowl.
  • Place Mahi Mahi in a zip lock bag and pour marinade over steaks.
  • Seal and place in refrigerator for 30 min.
  • Preheat Grill on Medium high
  • Using vegtable oil, oil grill and place steaks on grill grate.
  • Grill for 3-5 min on each side.
  • Serve with rice and top with favorite salsa.

Nutrition Facts : Calories 177.2, Fat 9.8, SaturatedFat 1.5, Cholesterol 82.8, Sodium 487.6, Carbohydrate 0.4, Sugar 0.1, Protein 21

GARLIC-LIME MAHI MAHI



Garlic-Lime Mahi Mahi image

Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.

Provided by biscuits03

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 -3 limes, juice of or 1/4 cup fresh lime juice
2 tablespoons olive oil
1 garlic clove, finely chopped
1 tablespoon soy sauce
1 teaspoon ground ginger
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
2 mahi mahi fillets, 1-inch thick

Steps:

  • Preheat grill.
  • Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
  • Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
  • Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
  • Place the fish in the packet and brush with about half of the dressing and reserve the rest.
  • Place packet on the grill, and cook to desired temperature, flipping only once.
  • Brush mahi mahi steaks once again with the remaining dressing after flipping.

Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1

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