Masht O Khiyaar Persian Cucumber Salad With Sultanas And Walnuts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND WALNUTS)



Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts) image

This is a Persian recipe and my favorite cucumber salad. Cucumbers are combined with toasted walnuts and sultanas and a light dressing of yogurt, fresh dill, and fresh mint. For best results refrigerate salad for about 1 hour.

Provided by Afiyet_olson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

1 ½ cups plain yogurt
2 tablespoons roughly chopped walnuts
3 tablespoons golden raisins (sultanas), roughly chopped
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
salt and freshly ground black pepper to taste
1 large cucumber - peeled, seeded, and diced

Steps:

  • Place yogurt into a fine-mesh sieve lined with a coffee filter and allow to drain, about 20 minutes. You should end up with about a cup of thick yogurt.
  • Heat a small skillet over medium heat, add walnuts, and toast while stirring until nuts start to turn golden brown and become fragrant, 3 to 5 minutes. Allow to cool.
  • Mix yogurt, sultanas, walnuts, dill, mint, salt, and pepper in a large bowl, add cucumber and toss to combine. Refrigerate for 1 hour.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 9.3 g, Fat 2.5 g, Fiber 0.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 41.7 mg, Sugar 5.8 g

MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)



Mast-o Khiar (Persian Cucumber and Herb Yogurt) image

Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.

Provided by Samin Nosrat

Categories     easy, quick, condiments, salads and dressings, side dish

Time 20m

Yield About 4 cups

Number Of Ingredients 10

1/4 cup black or golden raisins
3 Persian cucumbers (about 1/2 pound)
24 ounces Greek yogurt or labneh (3 cups)
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil, tarragon or dill
1 garlic clove, finely grated or pounded into a smooth paste with a pinch of salt
Fine sea salt and freshly ground black pepper
3/4 teaspoon ground or crumbled dried rose petals (optional)
1 teaspoon dried mint
1 teaspoon dried dill
3 tablespoons roughly chopped toasted walnut pieces

Steps:

  • In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
  • Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.

MAST-O-KHIAR (YOGURT CUCUMBER SALAD BITES)



Mast-O-Khiar (Yogurt Cucumber Salad Bites) image

Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Presented here in two ways - as a traditional salad and in a modern appetizer style. It makes a great Persian style appetizer that is quick, easy, vegetarian, low carb and gluten free.

Provided by Roxana Begum

Categories     Salad

Time 10m

Number Of Ingredients 13

1 English cucumber (long, seedless, organic)
3 ½ cups yogurt (Greek style, whole milk)
1 to 2 cloves garlic (grated)
1/4 cup dill (fresh, chopped or frozen)
3 tablespoons green onions (chopped or shallots)
2 tablespoons mint (chopped or 1 tablespoon dried)
2 teaspoons rose petals (dried, ground)
2 pinches ground black pepper
Salt (to taste)
2 tablespoons raisins (soaked, optional)
2 tablespoons walnuts (chopped, optional)
Rose petals, mint, olive oil, barberries, walnuts, raisins, red pepper flakes
1 English cucumber (long, seedless, organic (optional))

Steps:

  • Scrub the surface of one cucumber using a vegetable brush and rinse well. Chop into small pieces. Alternatively you may grate the cucumber, especially for making the appetizer style cucumber yogurt salad bites.
  • Drain any juices very well. It should yield about 2 cups grated cucumber.
  • In a mixing bowl, combine cucumber, yogurt, garlic, dill, green onions, mint, and ground rose petals. Season it with pepper and salt as per taste.
  • Add raisins and walnuts if you prefer. The addition of these ingredients is most suitable if preparing it for the appetizer style cucumber salad bites. Chill the mixture for one to two hours.
  • If serving it as a traditional salad, then transfer the mixture to a serving bowl. Garnish with rose petals and mint to finish off the Mast-o-khiar.
  • If serving it as cucumber salad bites, then take the other cucumber, scrub and rinse the surface very well with a vegetable brush.
  • Cut off the ends of the cucumber. Then using a sharp knife cut it lengthwise through the center into two long halves.
  • Using a melon baller scoop out the center portion of the cucumber to create a hollow cavity along the length of the halves. Then cut the hollowed out cucumber halves into smaller pieces. Using a small spoon fill these with the cucumber yogurt mixture.
  • Garnish the yogurt cucumber salad bites with rose petals, mint, red pepper flakes, walnuts, raisins, barberries etc.
  • Place the cucumber salad bites on a serving platter and insert toothpicks to make it easy to serve.

Nutrition Facts : ServingSize 1 Cup, Calories 107 kcal, Carbohydrate 11 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 70 mg, Fiber 1 g, Sugar 9 g

MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)



Mast-O Khiar (Persian Yogurt and Cucumber Dip) image

From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)

Provided by COOKGIRl

Categories     Vegetable

Time 1h15m

Yield 5 cups

Number Of Ingredients 14

1 English cucumber, peeled and diced
1/2 cup raisins
3 cups whole milk yogurt, drained (read intro)
1/2 cup sour cream
1/4 cup green onion, chopped
1 tablespoon of fresh mint, chopped (NOT dried)
2 tablespoons fresh dill weed, chopped
2 garlic cloves, peeled and finely minced
3 tablespoons walnuts, finely chopped
1/2 teaspoon salt, to taste
1/4 teaspoon black pepper
1/2 teaspoon of fresh mint
2 tablespoons fresh rose petals, cut into ribbons
1 dried rose bud (optional)

Steps:

  • In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
  • Stir mixture thoroughly and season with salt and pepper to taste.
  • Cover and refrigerate dip for at least 1 hour before serving.
  • When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
  • Serve with pita bread triangles, Arabic bread, crostini, etc.
  • Yield is estimated.

Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3

PERSIAN CUCUMBER YOGURT (MAAST-O KHIYAAR)



Persian Cucumber Yogurt (Maast-O Khiyaar) image

Traditionally used as a side dish, this recipe goes well along side persian stews and different types of Persian rice. It's similair to the Greek Tzatziki sauce. I learned this Persian recipe from my parents, and mastered it with my own twists.

Provided by een3338

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

32 fluid ounces plain yogurt (Preferrably Caravan or Abali brands, found at Middle Eastern specialty stores)
1/2 cup kefir cheese
1 large cucumber
2 tablespoons mint (dried and crushed)
2 tablespoons basil (fresh finely chopped)
1 teaspoon onion powder (optional)
2 tablespoons dried rose petals (gol-mohammadi) (optional)
1/2 cup walnuts (crushed) (optional)
1/2 cup raisins (optional)
salt (be generous)
1 tablespoon black pepper, to taste

Steps:

  • In a large bowl, mix the yougurt and kefir cheese.
  • Finely chop the cucumbers and add to yogurt mixture.
  • Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
  • Mix well.
  • Refrigerate for an hour and serve.

Nutrition Facts : Calories 111, Fat 5.4, SaturatedFat 3.5, Cholesterol 21.2, Sodium 77.2, Carbohydrate 10.3, Fiber 0.7, Sugar 8.5, Protein 6.2

More about "masht o khiyaar persian cucumber salad with sultanas and walnuts food"

MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGHURT) - GOOD FOOD
mast-o-khiar-persian-cucumber-and-herb-yoghurt-good-food image
1. In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well. 2. Remove alternating stripes of peel on …
From goodfood.com.au
Servings 3
Total Time 30 mins
Category Side Dish
  • 1. In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
  • 2. Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into pieces and place in a large bowl with raisins, yoghurt, fresh herbs, garlic, three-quarters teaspoon salt, half teaspoon pepper and, if using, half the rose petals. Add dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
  • 3. Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to three days.


PERSIAN YOGURT WITH CUCUMBER (MAST O KHIAR) - FAMILY SPICE
Persian yogurt is mixed with either dill or mint, in my case both, as well as chopped up cucumbers, salt and pepper. Depending on who is making it, mast o khiar can include …
From familyspice.com
Reviews 8
Total Time 10 mins
Category Appetizers
Calories 127 per serving


MAST O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP) • UNICORNS ...
Mast o khiar is a Persian yogurt and cucumber dip that is light and flavorful. It's ready in 15 minutes and can be served as a side dish. ... We always use walnuts and raisins …
From unicornsinthekitchen.com
5/5 (18)
Total Time 15 mins
Category Appetizer, Side Dish
Calories 278 per serving


PERSIAN YOGHURT WITH CUCUMBER RECIPE (MAST-O-KHIAR | ماست ...
Persian Yoghurt with Cucumber (Mast-o-Khiar) is a traditional Persian recipe that goes with just about anything! It is commonly eaten as an accompaniment to rice, stews and …
From linsfood.com
5/5 (28)
Total Time 10 mins
Category Appetizer
Calories 165 per serving
  • Chop up the cucumber fairly small. If you want to grate them, be sure to squeeze them dry in paper towels after grating. Otherwise, the yoghurt will get watered down.
  • Mix everything up in a bowl, keeping a little of all the ingredients as a garnish. Taste, and add more salt and pepper, if you think it needs it. Or any of the other ingredients.
  • Cover with cling film and chill for 30 minutes for the flavours to develop. Can be made up to 2 hours ahead.


YOGURT-AND-CUCUMBER SALAD (MAST-O KHIAR) - FOOD & WINE
Mast-o khiar is a refreshing yogurt salad made with cucumbers, dill, garlic and shallots. It can be served alongside everything from Persian flatbread to meats and fish.
From foodandwine.com
4/5 (1)
Category Vegetable Salad
Servings 8
Total Time 15 mins


MAST-O-KHIAR (PERSIAN YOGURT AND CUCUMBER DIP) - TARA'S ...
Mast-o-Khiar is a Persian Yogurt and Cucumber Dip. It comes together quickly and is customizable based on individual tastes. I made a basic version with cucumbers, yogurt, and dried mint. I garnished it with more dried mint and walnuts. Other possibilities include dried rose petals, garlic or garlic powder, fresh mint, and/or raisins.
From tarasmulticulturaltable.com
Estimated Reading Time 1 min


MAST-O KHIAR - PERSIAN CUCUMBER YOGURT DIP | CULINARY ...
Mast- o khiar is traditionally eaten as a Persian salad or side dish but also pairs nicely topped over fajitas, sandwiches, a dip with crackers and vegetables, spooned over gazpacho soup, and any recipe complimented by yogurt and cucumbers. My favorite way to enjoy Maast o khiar is with a traditional Persian meal of saffron rice, chicken or beef kabobs, and …
From culinarybutterfly.com
Cuisine Middle Eastern
Category Appetizer / Snack, Sauces & Condiments, Sides
Servings 6-8
Total Time 15 mins


MAST-O-KHIAR - PERSIAN YOGURT AND CUCUMBER DIP - BLOGGER
Mast-o-Khiar - Persian Yogurt and Cucumber Dip ماست و خیار Mast-o-khiar is a traditional and very popular Iranian side dish that is served with most meals. This is a simple, healthy and delicious yogurt recipe. You may add a handful of chopped walnuts and raisins for a little crunch and a bit of sweetness. Mast-o-Khiar - Yogurt and Cucumber Dip. Ingredients: …
From turmericsaffron.blogspot.com
Estimated Reading Time 30 secs


PERSIAN MAST O KHIAR (CUCUMBER YOGURT SALAD) | REFORM JUDAISM
Persian Mast o Khiar (Cucumber Yogurt Salad) Recipe by. Tina Wasserman. While Greek tsatsiki offers up a blend of refreshing cucumber, yogurt, and dill, the Persian version features the elegant and elaborate use of fresh herbs and fruits. And thinning this mixture with about 1 cup of water will give you an incredibly delicious cold soup!\. Learn more about the history of …
From blogs.rj.org


PERSIAN CUCUMBER YOGURT – MAST-O KHIAR DRESSED FOR THE ...
For awhile as a pastry chef who imbibed sweets all day long, it was Chinese Chicken Salad, cheeses from around the world and espresso. Later on in life, my perfect diets had names such as raw food, macrobiotic and ovo-lacto vegetarian. My concept of the perfect diet—and probably yours, too—has changed throughout the years along with changes of …
From everydayhealthyeverydaydelicious.com


MASHT O KHIYAAR PERSIAN CUCUMBER SALAD WITH SULTANAS AND ...
mast-o khiar (persian cucumber and herb yogurt) Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures.
From tfrecipes.com


12 BEST PERSIAN RECIPES TO ADD TO YOUR WEEKNIGHT ROTATION
Mar 16, 2021 - Chef John brings a world of flavors with his best Middle Eastern recipes, from kebabs to tabbouleh, hummus to shakshuka, falafal to baklava.
From pinterest.ca


PERSIAN CUCUMBER AND YOGURT | COOKING AND COOKING
1/2 cup coarsely chopped walnuts, optional; salt & black pepper to taste; Measures. Food Advertisements by . Instructions: Gently squeeze the grated cucumber in a colander to remove excess moisture. Transfer the squeezed cucumber to a serving bowl and add the rest of ingredients. Mix well. Adjust seasonings to taste. Chill for at least 30 minutes and serve. Note: …
From cookingandcooking.com


MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT) RECIPE ...
May 17, 2019 - Yogurt, both plain and with cucumbers, is everywhere on Iranian tables — the thicker and sourer, the better Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures Dice, rather than…
From pinterest.ca


HOW TO MAKE MAST-O-KHIAR (PERSIAN YOGURT-CUCUMBER SALAD ...
In this video, i show you how to make this yummy treat which is perfect on a hot summer day, or any other time of the year. Enjoy and tell me what you think :)
From youtube.com


MIZERIA (POLISH CUCUMBER SALAD) - CUCUMBER SALAD RECIPES
Mix sour cream, lemon juice, and sugar in a bowl; add to cucumbers and toss to coat. Season with black pepper. Chill completely before serving, at least 30 minutes.
From worldrecipes.org


PIN ON SALADS
Jun 23, 2021 - Cucumber, mushrooms, ginger, and lime make this refreshing Asian inspired salad for 2, which can be served as a spicy vegan main dish.
From pinterest.com


PERSIAN CUCUMBER YOGURT SALAD - IRANDAILY.IR
This Cucumber Yogurt Salad with nuts and raisins is a Persian dish called mast o khiar. Make this recipe for an easy side dish with dinner! Cucumbers are used often in Persian cuisine, for soup, dips, and in dishes like salad shirazi and this one, mast o khiar, silkroadrecipes.com wrote. Because they’re both made with yogurt, cucumbers and dill, mast …
From irandaily.ir


MAST-O-KHIAR - PERSIAN YOGURT AND CUCUMBER DIP | PERSIAN ...
Apr 15, 2017 - Persian/Iranian Recipes. Apr 15, 2017 - Persian/Iranian Recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet . Healthy Recipes. Vegetarian Fast Food ...
From pinterest.com


MAST’O KHIAR – PERSIAN CUCUMBER AND WALNUT SOUP — RAW FOOD ...
Mast’o Khiar – Persian Cucumber and Walnut Soup. By Chef: Samia Noor Posted: May 14, 2015 Difficulty/Easy. Tвитнуть. Поделиться. Поделиться. Pin. Click to rate this post! [Total: 0 Average: 0] This vegan variation of a beautiful Persian recipe – Mast’o Khiar – is perfect for warmer weather when the body craves something light for dinner, like soup, but ...
From rawfoodrecipes.com


MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND ...
Jun 12, 2019 - This Persian cucumber salad combines cucumbers with toasted walnuts, sultanas, and a light dressing with yogurt, fresh dill, and fresh mint.
From pinterest.co.uk


MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND ...
Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts) "This is a Persian recipe and my favorite cucumber salad. Cucumbers are combined with toasted walnuts and sultanas and a light dressing of yogurt, fresh dill, and fresh mint.
From thebest4foodsrecipes.blogspot.com


NOVAL: MAST-O-KHIAR - PERSIAN YOGURT AND CUCUMBER DIP
Mast-o-Khiar - Persian Yogurt and Cucumber Dip Mast-o-khiar is a traditional and very popular side dish that is served with most Iranian meals. This is a simple, healthy and delicious yogurt dish. You may add 2 tablespoons of chopped walnuts, a handful of raisins, 1 tablespoon grated onion (discard the juice) and 1/2 teaspoon minced garlic for a more rich and tasty mast-o …
From novalmim.blogspot.com


MAST-O KHIAR, PERSIAN CUCUMBER AND YOGURT DIP ~ NOOSCHI
March 17, 2009
From nooschi.blogspot.com


PERSIAN MAST O KHIAR-CUCUMBER YOGURT SALAD | TINA WASSERMAN
According to food historian Gil Marks, rosewater is a traditional flavoring for foods during Shavuot, which Sephardim call the “Feast of the Roses”. Persian Mast o Khiar-Cucumber Yogurt Salad. 1 cup thick Greek Yogurt- preferably whole or 2%. ¼ cup toasted walnuts, finely chopped. ¼ cup golden raisins, coarsely chopped
From cookingandmore.com


PERSIAN CUCUMBER YOGURT MAAST O KHIYAAR RECIPES
MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND WALNUTS) ... mast-o khiar (persian cucumber and herb yogurt) Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this …
From tfrecipes.com


MAST-O-KHIAR (CUCUMBER YOGURT SALAD) - FOOD NEWS
Persian Yogurt Cucumber Salad (Mast-o-Khiar) You take a classic, refreshing yogurt dip – then elevate it to the next level. We start with a creamy Greek yogurt then get the traditional grated cucumber and ripped mint leaves in there. Next you throw a handful of raisins in to give the dip more texture, and then bam!
From foodnewsnews.com


MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS …
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


PERSIAN CUCUMBER SALAD RECIPE - ALL INFORMATION ABOUT ...
Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad ... best cooking.nytimes.com. Preparation. Remove alternating stripes of peel on cucumbers and trim ends.Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs.Using your fingers to break up any large pieces, gently grind the dried mint into the bowl.
From therecipes.info


15 POPULAR PERSIAN VEGETARIAN DISHES AND MEALS ONE MUST ...
Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts) This is a Persian recipe and my favorite cucumber salad. Cucumbers are combined with toasted walnuts and sultanas and a light dressing of yogurt, fresh dill, and fresh mint. For best results refrigerate salad for about 1 hour. Cubed aubergines, mushrooms, tiny plum tomatoes, sliced jalapeño …
From foodnewsnews.com


MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND ...
Mar 3, 2020 - Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts)
From pinterest.co.uk


12 BEST PERSIAN RECIPES TO ADD TO YOUR WEEKNIGHT ROTATION ...
6 of 12 Masht-o Khiyaar (Persian Cucumber Salad with Sultanas and Walnuts) 7 of 12 Persian Sabzi Polo (Herb Rice with Fava Beans) 8 …
From ceritakuliner.com


Related Search