Lime Broccoli Chicken Food

COCONUT LIME CHICKEN AND BROCCOLI

Steps:

• In a medium bowl, whisk together the coconut milk, chicken stock, lime juice, sugar, cornstarch, grated ginger and grated lemongrass until combined. Set aside until ready to use.
• Season the chicken with a few generous pinches of salt and pepper. Heat 1 tablespoon oil over medium-high heat in a large sauté pan. Add the chicken and sauté for 5 minutes, stirring and flipping occasionally, until cooked through. Transfer the chicken to a clean plate and set aside.
• Add the remaining 1 tablespoon olive oil to the sauté pan. Add the white parts of the scallions and garlic and sauté for 2 minutes, stirring frequently. Pour in the sauce mixture and whisk to combine. Let the sauce continue cooking until it reaches a simmer.
• Add the broccoli to the sauce and gently toss for 1 minute until it is completely coated. Add in the chicken and toss until combined. Remove from heat.
• Taste and season the dish with extra salt, pepper, lime juice and/or sugar if needed.
• Serve warm over rice or noodles, garnished with lots of fresh cilantro and the dark parts of the green onions, plus a few sliced chiles if you would like to add some heat. Enjoy!

LIME-CILANTRO CHICKEN AND BROCCOLI

Steps:

• Preheat the oven to 475°F.
• In a food processor, pulse all the marinade/dipping sauce ingredients to a pesto consistency. Reserve half to serve as a dipping sauce.
• Place the chicken on a parchment-lined baking sheet and coat it with the remaining marinade. Coat the broccoli with avocado oil, then spread it on the baking sheet with the chicken. Bake for 7 minutes, flip the chicken breasts and broccoli florets, and bake for 7 more minutes, until the chicken is cooked through and the broccoli is lightly browned.
• Serve immediately with the dipping sauce.

GARLIC LIME CHICKEN

Steps:

• On a plate, mix together first seven ingredients (through thyme). Sprinkle mixture on both sides of chicken breasts.
• In a skillet heat butter and olive oil together over medium-high heat. Saute chicken until golden brown (about 5 minutes on each side) and done through.
• Remove chicken and add lime juice and chicken broth to the pan, whisking up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly cover and serve.

LIME BROCCOLI CHICKEN

Steps:

• Spray medium skillet with cooking spray and heat over medium-high heat 1 min. Add chicken 1/2 at a time and cook until brkowned, stirring often. Set chicken aside. Add soup, milk lime juice, garlic, chilantro, pepper, and broccoli. Heat to a boil. Return chicken to pan and heat through. Serve over rice. Garnish as desired.