Lime And Herb Orange Roughy Food

HERBED ORANGE ROUGHY

Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Grilled Lemon-lime Herb Orange Roughy image

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

place fillets on sheet of tinfoil.
place all dry ingredients on fillets.
squeeze lemon and lime all over fillets.
chop lemon and lime and place in tinfoil.
close tinfoil and put on the BBQ.

20 BEST WAYS TO COOK ORANGE ROUGHY

20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories Dinner Recipe Roundup Seafood

Number Of Ingredients 20

Ingredients

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

LE ORANGE ROUGHY

Le Orange Roughy image

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."

Provided by Melinda Gray

Categories Fish

Time 55m

Number Of Ingredients 11

Ingredients

4- 6 oz orange roughy filets
1- 4 oz can frozen orange juice
1 tsp lemon juice (or juice of real lemon)
1 tsp lime juice (or juice of real lime)
1/2 tsp minced garlic
1 Tbsp mrs. dash onion & herb
1 Tbsp mrs. dash table blend
lrg. mixing bowl
lrg. ziploc bag (gallon size)
9 x 11 inch baking pan
foil

Steps:

1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

ORANGE ROUGHY WITH DILL SAUCE

Orange Roughy with Dill Sauce image

I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.

Provided by Gwenn

Categories Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 -7 orange roughy fillets
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
2 teaspoons lime juice
2 teaspoons Dijon mustard
2 -3 tablespoons fresh dill, chopped
2 tablespoons grated parmesan cheese

Steps:

Place fish fillets in a baking dish sprayed with Pam.
In a bowl, mix mayo, lemon, lime and mustard.
Add in dill and stir well.
Spread all of the sauce over the fillets.
Then sprinkle with the Parmesan.
Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Orange Roughy With Sherry and Herb Sauce image

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

Provided by KLBoyle

Categories Orange Roughy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 orange roughy fillets
1 tablespoon butter
1 tablespoon flour
1/4 cup chicken broth
1/4 cup sherry wine
2 tablespoons chives, chopped
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced about 1/4 inch thick

Steps:

Preheat oven to 300°F.
Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
Stir in chicken broth and sherry.
Cook until thickened and stir in basil, thyme and chives.
Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
Bake for 30-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 168.1, Fat 3.7, SaturatedFat 1.9, Cholesterol 58.6, Sodium 425.4, Carbohydrate 4.9, Fiber 0.5, Sugar 1.5, Protein 14.9

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Lime And Herb Orange Roughy Food

HERBED ORANGE ROUGHY

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

GRILLED LEMON-LIME HERB ORANGE ROUGHY

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

20 BEST WAYS TO COOK ORANGE ROUGHY

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

LE ORANGE ROUGHY

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."

ORANGE ROUGHY WITH DILL SAUCE

I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

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