Lima Beans How To Cook Food

SWEET FRESH LIMA BEANS

Sweet Fresh Lima Beans image

Provided by Food Network

Time 1h15m

Yield 6 servings

Number Of Ingredients 5

Ingredients

2 tablespoons canola oil
1 onion, finely diced
4 cups fresh shelled lima beans or two 10-ounce packages frozen lima beans
1 1/4 teaspoons sugar
Salt and red pepper flakes

Steps:

Bring about 3 1/2 cups water to a boil in a small saucepan.
Heat a medium stockpot over medium-low heat and add the oil. Saute the onions in the oil, gradually adding 1 cup of the boiling water and stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add the lima beans and cook until beginning to soften, 10 minutes more. Add the sugar, some salt and red pepper flakes and the remaining boiling water. Partially cover the pan and cook until the lima beans are tender, about 40 minutes. Use the back of a wooden spoon to gently mash one-third of the tender beans and combine to make creamy. Serve warm.

EASY LIMA BEANS

Easy Lima Beans image

Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.

Provided by SharonB13

Categories Side Dish Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 4

Ingredients

cooking spray
½ medium onion, finely chopped
1 ½ cups chicken broth
1 (16 ounce) package frozen baby lima beans

Steps:

Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g

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