Lighter Than Light Cucumber Dip With Vegan Alternatives Food

LIGHTER-THAN-LIGHT CUCUMBER DIP - WITH VEGAN ALTERNATIVES!

Lighter-Than-Light Cucumber Dip - With Vegan Alternatives! image

This Dip is a huge hit at parties because it tastes great, but it's also low in fat (or fat-free, depending on your yogurt choice) and easy to make vegan using soy yogurt. Cook time includes one hour chilling in the fridge. Enjoy!

Provided by merron-iru kami

Categories Vegetable

Time 1h5m

Yield 24-32 serving(s)

Number Of Ingredients 5

Ingredients

1 medium whole cucumber
3/4 cup plain unsweetened yogurt (or soy yogurt)
1 (1 ounce) packet ranch dressing mix (Vegans, check your ingredient list! It should contain no cane sugar, casesin or other dairy)
kosher salt
fresh ground black pepper, to taste

Steps:

Peel the cucumber, if desired (we always leave the skin on for the nutrients and the lovely color).
Slice cucumber in half length-wise and scoop out seeds.
Dice cucumber and add to a bowl.
Add remaining ingredients and mix well.
Refridgerate at least one hour prior to serving.
Serve chilled with crudetes or whole-grain crackers.

Nutrition Facts : Calories 6.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 1, Sodium 3.8, Carbohydrate 0.8, Fiber 0.1, Sugar 0.6, Protein 0.3

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