LIGHTER PRAWN LAKSA
Check out our lighter prawn laksa recipe. Ready in just 30 minutes, this quick and easy laksa recipe is packed with punchy flavour and is super simple to make. What's more, it's low in calories and low in salt
Provided by Amanda James
Categories Dinner, Lunch
Time 30m
Yield Serves 2
Number Of Ingredients 14
Steps:
- Put the ginger, garlic, laksa paste, curry and chilli powders with 1 tbsp of water in a food processor and whizz to a paste.
- Heat 2 tsp of vegetable oil in a pan and fry the paste for 2-3 minutes, stirring all the time, until fragrant.
- Tip in the coconut milk along with 250ml of water, season and simmer for 10 minutes.
- Add the sugar snap peas and prawns, and simmer for 1 minute, then add the noodles and bean sprouts, and simmer for 3 minutes.
- Serve with a sprinkling of coriander, lime for squeezing and red chilli slices.
Nutrition Facts : Calories 510 calories, Fat 23.3 grams fat, SaturatedFat 13.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 4.5 grams fiber, Protein 23.6 grams protein, Sodium 1.3 milligram of sodium
PRAWN LAKSA CURRY BOWL
Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan and add the chilli. Cook for 1 min, then add the curry paste, stir and cook for 1 min more. Dissolve the stock cube in a large jug in 700ml boiling water, then pour into the pan and stir to combine. Tip in the coconut milk and bring to the boil.
- Add the fish sauce and a little seasoning. Toss in the noodles and cook for a further 3-4 mins until softening. Squeeze in the lime juice, add the prawns and cook through until warm, about 2-3 mins. Scatter over some of the coriander.
- Serve in bowls with the remaining coriander and lime wedges on top for squeezing over.
Nutrition Facts : Calories 520 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 3.6 milligram of sodium
PRAWN & COCONUT LAKSA
This quick meal for one is the perfect way to warm up an evening
Provided by Good Food team
Categories Dinner, Main course
Time 18m
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan or wok. When hot, throw in the garlic, spring onion, ginger and green chilli. Cook on a medium heat for 3-4 mins, then squeeze in your lime juice.
- Stir in the prawns, then add in the coconut milk and stock. Simmer gently for 5 mins on a low heat until the prawns are pink.
- Meanwhile, cook your egg noodles in a pan of boiling water for 4 mins until soft. Drain, then tip into the laksa pan. Season to taste, then serve in a bowl, topped with coriander.
Nutrition Facts : Calories 823 calories, Fat 44 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 2.19 milligram of sodium
CLASSIC SHRIMP LAKSA WITH RICE NOODLES
Steps:
- Heat a wok over medium-high heat. Add the Laksa Curry Paste and cook, stirring, 2 to 3 minutes. Pour in the chicken stock, fish sauce, soy sauce, sugar, lime juice and coconut milk and stir well. Bring to a simmer, and then reduce the heat and cook for 5 minutes. Stir in the shrimp and cook until just cooked through, about 2 minutes. Meanwhile, bring a large pot of water to a boil and cook the noodles until al dente, about 3 minutes, and then drain and rinse under cold water to refresh. Add 3/4 cup of the bean sprouts to the shrimp mixture. Taste and adjust the seasoning with salt and cayenne pepper. To serve, divide the noodles between 2 large, shallow bowls and ladle the shrimp and broth over each. Garnish with clusters of cilantro and basil, sprinkle the remaining sprouts over the top and serve immediately.
- Combine the coconut milk, shrimp paste, oil, brown sugar, coriander, cumin, salt, turmeric, chili powder, garlic, lemongrass, ginger, onions and chiles in a food processor or blender and whiz into a smooth paste. Transfer to an airtight container and store in the refrigerator for up to 1 week. Yield: about 2 cups.
More about "lighter prawn laksa food"
PRAWN LAKSA RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 45 minsCategory Main-Course
- Put the vermicelli in a large heatproof bowl, cover with boiling water and leave for 10 minutes, then drain.
- Heat a wok over high heat, add the oil and swirl to coat. Add the laksa paste and stir-fry for 1 minute. Add the stock and bring to the boil, then reduce the heat, add the coconut milk and simmer for 2 minutes. Add the prawns and cook for 2–3 minutes, or until they change colour, then add the coriander, tofu and 1/4 teaspoon salt, and cook for 2 minutes.
- Run the noodles under hot water to separate, then divide among four deep bowls. Top with bean sprouts, then ladle in the soup. Garnish with the crushed peanuts and coriander leaves. Serve with lime wedges.
PRAWN AND FISH LAKSA - LIGHT-FOOD-FULL-OF-FLAVOUR.COM
From light-food-full-of-flavour.com
PRAWN LAKSA | FOOD MATTERS®
From foodmatters.com
PRAWN LAKSA STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 15 minsCategory MainsCalories 374 per serving
EASY PRAWN LAKSA RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
PRAWN LAKSA RECIPES | GOODTO
From goodto.com
LIGHTER PRAWN LAKSA | RECIPE | LAKSA RECIPE, RECIPES, ASIAN RECIPES
From pinterest.co.uk
A LIGHTER LAKSA — MOSTLY EATING
From mostlyeating.com
PRAWN LAKSA RECIPE | GOOD FOOD
From goodfood.com.au
PRAWN LAKSA RECIPE | GOOD FOOD
From goodfood.com.au
PRAWN LAKSA RECIPE - BBC FOOD
From bbc.co.uk
LIGHTER PRAWN LAKSA | RECIPE | LAKSA RECIPE, RECIPES, FOOD
From pinterest.co.uk
WARMING PRAWN LAKSA RECIPE | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
"LIGHTER PRAWN LAKSA" - RECIPES ON SPOONACULAR
From spoonacular.com
PIN ON FOOD - PINTEREST.CA
From pinterest.ca
LIGHTER PRAWN LAKSA | RECIPE | LAKSA RECIPE, RECIPES, ASIAN FOOD ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love