Lighter Prawn Laksa Food

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LIGHTER PRAWN LAKSA



Lighter prawn laksa image

Check out our lighter prawn laksa recipe. Ready in just 30 minutes, this quick and easy laksa recipe is packed with punchy flavour and is super simple to make. What's more, it's low in calories and low in salt

Provided by Amanda James

Categories     Dinner, Lunch

Time 30m

Yield Serves 2

Number Of Ingredients 14

a thumb-sized piece ginger, chopped
1 clove garlic, chopped
2 tbsp laksa paste
1 tsp curry powder
1 tsp mild chilli powder
vegetable oil
1 tin light coconut milk
a handful sugar snap peas
180g raw peeled king prawns
90g rice noodles
a handful bean sprouts
a small bunch coriander, finely chopped
lime wedges
sliced red chilli

Steps:

  • Put the ginger, garlic, laksa paste, curry and chilli powders with 1 tbsp of water in a food processor and whizz to a paste.
  • Heat 2 tsp of vegetable oil in a pan and fry the paste for 2-3 minutes, stirring all the time, until fragrant.
  • Tip in the coconut milk along with 250ml of water, season and simmer for 10 minutes.
  • Add the sugar snap peas and prawns, and simmer for 1 minute, then add the noodles and bean sprouts, and simmer for 3 minutes.
  • Serve with a sprinkling of coriander, lime for squeezing and red chilli slices.

Nutrition Facts : Calories 510 calories, Fat 23.3 grams fat, SaturatedFat 13.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 4.5 grams fiber, Protein 23.6 grams protein, Sodium 1.3 milligram of sodium

PRAWN LAKSA CURRY BOWL



Prawn laksa curry bowl image

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 10

1 tbsp olive oil
1 red chilli, finely sliced
2½ tbsp Thai red curry paste
1 vegetable stock cube
400ml can reduced fat coconut milk
2 tsp fish sauce
100g rice noodles
2 limes, juice of 1, the other halved
150g cooked king prawns
½ small pack coriander, roughly chopped

Steps:

  • Heat the oil in a medium saucepan and add the chilli. Cook for 1 min, then add the curry paste, stir and cook for 1 min more. Dissolve the stock cube in a large jug in 700ml boiling water, then pour into the pan and stir to combine. Tip in the coconut milk and bring to the boil.
  • Add the fish sauce and a little seasoning. Toss in the noodles and cook for a further 3-4 mins until softening. Squeeze in the lime juice, add the prawns and cook through until warm, about 2-3 mins. Scatter over some of the coriander.
  • Serve in bowls with the remaining coriander and lime wedges on top for squeezing over.

Nutrition Facts : Calories 520 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 3.6 milligram of sodium

PRAWN & COCONUT LAKSA



Prawn & coconut laksa image

This quick meal for one is the perfect way to warm up an evening

Provided by Good Food team

Categories     Dinner, Main course

Time 18m

Number Of Ingredients 11

2 tsp oil
1 garlic clove , crushed
1 spring onion , finely chopped
2 tsp finely chopped fresh root ginger
1 green chilli , deseeded and finely chopped
juice from ½ lime
100g raw prawns , any size
165ml can coconut milk
100ml chicken or vegetable stock
100g dried egg noodles
chopped coriander , to serve

Steps:

  • Heat the oil in a large pan or wok. When hot, throw in the garlic, spring onion, ginger and green chilli. Cook on a medium heat for 3-4 mins, then squeeze in your lime juice.
  • Stir in the prawns, then add in the coconut milk and stock. Simmer gently for 5 mins on a low heat until the prawns are pink.
  • Meanwhile, cook your egg noodles in a pan of boiling water for 4 mins until soft. Drain, then tip into the laksa pan. Season to taste, then serve in a bowl, topped with coriander.

Nutrition Facts : Calories 823 calories, Fat 44 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 2.19 milligram of sodium

CLASSIC SHRIMP LAKSA WITH RICE NOODLES



Classic Shrimp Laksa with Rice Noodles image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 28

1/2 cup Laksa Curry Paste, recipe follows, or store-bought yellow curry paste or Tom Yum paste
3 cups low-sodium chicken stock
2 tablespoons fish sauce
1 teaspoon light soy sauce
1 teaspoon light brown sugar
Juice of 1 lime
One 14-ounce can coconut milk
7 ounces dried flat wide rice noodles
1 pound medium shrimp, deveined, tails left on
1 1/2 cups bean sprouts
Sea salt
Cayenne pepper or red chili flakes
Small handful fresh cilantro stems
Small handful fresh Thai basil stems
1/4 cup coconut milk
3 tablespoons shrimp paste
1 tablespoon vegetable oil
2 teaspoons light brown sugar
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon sea salt
1 teaspoon chopped fresh peeled turmeric root or dried powdered turmeric
1/2 teaspoon chili powder or cayenne pepper
2 cloves garlic, crushed
2 stalks lemongrass, smashed and roughly chopped
One 1-inch piece fresh ginger, peeled and sliced
1 yellow onion, chopped
1 red Fresno chile, stemmed and sliced crosswise

Steps:

  • Heat a wok over medium-high heat. Add the Laksa Curry Paste and cook, stirring, 2 to 3 minutes. Pour in the chicken stock, fish sauce, soy sauce, sugar, lime juice and coconut milk and stir well. Bring to a simmer, and then reduce the heat and cook for 5 minutes. Stir in the shrimp and cook until just cooked through, about 2 minutes. Meanwhile, bring a large pot of water to a boil and cook the noodles until al dente, about 3 minutes, and then drain and rinse under cold water to refresh. Add 3/4 cup of the bean sprouts to the shrimp mixture. Taste and adjust the seasoning with salt and cayenne pepper. To serve, divide the noodles between 2 large, shallow bowls and ladle the shrimp and broth over each. Garnish with clusters of cilantro and basil, sprinkle the remaining sprouts over the top and serve immediately.
  • Combine the coconut milk, shrimp paste, oil, brown sugar, coriander, cumin, salt, turmeric, chili powder, garlic, lemongrass, ginger, onions and chiles in a food processor or blender and whiz into a smooth paste. Transfer to an airtight container and store in the refrigerator for up to 1 week. Yield: about 2 cups.

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