Lighter Eggnog Pudding Food

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QUICK, EASY AND FAT FREE EGGNOG PUDDING



Quick, Easy and Fat Free Eggnog Pudding image

Most grocery stores now sell fat free or light eggnog in the dairy section. You can substitute rum or rum extract for the brandy. Naughty taste but you've been nice!

Provided by FLKeysJen

Categories     Dessert

Time 10m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 4

1 (1 ounce) package fat-free sugar-free vanilla pudding mix (instant)
2 cups fat free eggnog
1 teaspoon brandy or 1 teaspoon brandy extract
1/8 teaspoon nutmeg, freshly ground

Steps:

  • Beat pudding mix, eggnog and brandy together in a bowl with a wire whisk or hand-held mixer for two minutes.
  • Pour into four serving dishes and chill. Pudding will be soft-set and ready to eat within five minutes.
  • Garnish with nutmeg and serve!

Nutrition Facts : Calories 30.4, Sodium 42.5, Carbohydrate 6.7, Sugar 5

EGGNOG RICE PUDDING



Eggnog Rice Pudding image

Make and share this Eggnog Rice Pudding recipe from Food.com.

Provided by nvermd

Categories     Dessert

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 6

3/4 cup long grain white rice
1/4 teaspoon salt
1 1/2 cups water
1 quart eggnog
1/4 teaspoon nutmeg
1/2 cup dried cranberries (optional)

Steps:

  • Combine the rice, salt, and water in a large, heavy saucepan and bring to a simmer over medium high heat.
  • Cover and reduce heat to low, and simmer until the water has been absorbed, about 15 minutes.
  • Add the egg nog and nutmeg and cook over medium heat stirring continuously about 30 minutes. The rice is done when it becomes thick. Do not over cook the pudding or it will be gummy.
  • Remove from heat.
  • Stir in the cranberries, if desired.
  • Can be served warm or cold.

Nutrition Facts : Calories 313.5, Fat 12.8, SaturatedFat 7.6, Cholesterol 99.9, Sodium 190.7, Carbohydrate 41.5, Fiber 0.3, Sugar 14.3, Protein 8.1

LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG



Light and Creamy Low Fat and Sugar Free Eggnog image

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  • Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  • NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

LIGHTER EGGNOG PUDDING



Lighter Eggnog Pudding image

A simple but very tasty dessert. I noted in my cookbook "Good enough for company" when I first tried this. Adapted from a Joanna Lund cookbook. The brandy extract and the fresh nutmeg really makes this special. I have made this only using brandy flavor extract, but I think it would be also nice with rum flavoring.

Provided by HeatherFeather

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 (1 1/2 ounce) package sugar-free instant vanilla pudding mix (4 serving size)
2 cups skim milk
1/2 cup sugar-free Cool Whip (or you can use Cool Whip Free if your concern is fat more than sugar)
1 teaspoon brandy extract or 1 teaspoon rum extract
1/4 teaspoon ground nutmeg (I prefer freshly grated)

Steps:

  • Combine dry pudding mix with milk using a whisk to beat well.
  • Fold in Cool Whip and brandy extract to blend.
  • Spoon into 4 glass goblets or custard dishes and grate a bit of fresh nutmeg over the top of each.
  • Chill at least 20 minutes (if you need to chill longer, cover them with some plastic wrap).

Nutrition Facts : Calories 54.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 72.7, Carbohydrate 7, Sugar 0.2, Protein 4.9

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