Vegetarian Artichoke Fajitas Food

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THE BEST EVER VEGETARIAN FAJITAS



The BEST EVER Vegetarian Fajitas image

Quick & delicious black bean vegetarian fajitas! They're made with sweet roasted peppers & onions, garlicky black beans, and creamy guacamole. A flavorful, satisfying meal that's packed with plant-based protein, and ready in 30 minutes.

Provided by Bethany Kramer

Categories     Main Course

Time 30m

Number Of Ingredients 17

6 flour tortillas
2 green bell peppers, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium-sized yellow or red onion, sliced
1 Tablespoon oil
2 tsp chili powder
1 tsp paprika
1/2 tsp (each) garlic powder, onion powder, salt, black pepper
pinch of cayenne ((adjust for more spice))
1/2 teaspoon garlic powder
2 ripe avocados
1 lime
salt to taste
1 14 oz. can black beans (you can do with the juices or rinse and drain them and add several tablespoons of water)
1/2 teaspoon garlic powder
salt to taste

Steps:

  • Preheat oven to 400F.
  • Roast peppers & onions: arrange sliced peppers and onions on sheet pan, drizzle with oil and sprinkle with fajita seasoning. Toss until veggies are evenly coated, then spread out on the pan and bake for 20 minutes - flip halfway through.
  • Cook black beans: in a sauce pan, simmer black beans on LOW with salt and garlic powder for 8-10 minutes. Black beans should thicken and liquid should slightly reduce.
  • Guacamole: In a small bowl use a fork to smash the avocado, then stir in garlic powder, lime juice, and season with salt to taste. Set aside.
  • Warm up tortillas: wrap tortillas in a foil packet and pop in oven for 5 minutes, or microwave tortillas on glass plate for 15 seconds. If you have a grill, you can also grill the tortillas for 10-15 seconds on each side.
  • Assemble: When peppers & onions are finished, assemble fajitas: roasted peppers & onions, black beans, guacamole, and extra lime juice! Serve with fresh cilantro leaves if desired.

Nutrition Facts : Calories 288 kcal, Carbohydrate 48.9 g, Protein 10.1 g, Fat 6.7 g, Sodium 934.1 mg, Sugar 9.7 g, ServingSize 1 serving

EPIC VEGETARIAN FAJITAS



Epic Vegetarian Fajitas image

Everyone loves this easy vegetarian fajitas recipe! This Tex Mex dinner is full of big flavor and beautiful colorful veggies.

Provided by Sonja Overhiser

Categories     Main DIsh

Time 30m

Number Of Ingredients 13

3 bell peppers (red, yellow, green)
1 medium red onion
2 portobello mushrooms
4 tablespoons oil, divided
1 1/2 teaspoons kosher salt, divided
3 cloves smashed garlic
2 teaspoons cumin
1 each teaspoon chili powder, garlic powder, and smoked paprika
1/4 teaspoon black pepper
2 15-ounce cans pinto beans
1 recipe Homemade Fajita Sauce*
Small tortillas
For the toppings: Sour cream, pico de gallo, fresh cilantro, guacamole (optional), shredded cheese (optional)

Steps:

  • Preheat a broiler. Thinly slice the bell peppers and thinly slice the onion. Remove the stems and slice the portobello mushrooms. Place them in a bowl and toss with 2 tablespoons oil and 1 teaspoon kosher salt. Spread the veggies on a parchment lined sheet pan. Place in the broiler and broil 8 to 10 minutes, stirring halfway through, until softened and blackened on some edges. Then go right to Step 3.
  • Meanwhile in a skillet, whisk together the ingredients for the Homemade Fajita Sauce. Drain and rinse the pinto beans and add them to the skillet. Heat over medium heat and cook until warmed through and the sauce is thickened, about 6 to 8 minutes. Taste and stir in another 1/4 teaspoon kosher salt.
  • Once the veggies are done in the broiler, finish them on the stove by heating the remaining 2 tablespoons oil in a cast iron skillet or large non-stick skillet over medium high heat. Add the broiled veggies, smashed garlic cloves, cumin, chili powder, garlic powder, smoked paprika, and the remaining 1/2 teaspoon kosher salt. Cook for 5 minutes, stirring occasionally, until the veggies are tender. Remove and discard the garlic cloves before serving.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Place bowls of fajita veggies and pinto beans on the table, with tortillas, sour cream, pico de gallo, guacamole, and fresh cilantro. Let each person add their desired toppings and serve.

Nutrition Facts : Calories 485 calories, Sugar 5.5 g, Sodium 25.9 mg, Fat 21.2 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 61.7 g, Fiber 17.5 g, Protein 16.6 g, Cholesterol 0 mg

VEGETARIAN FAJITAS



Vegetarian Fajitas image

Make and share this Vegetarian Fajitas recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Mexican

Time 8m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil
1 cup quartered,sliced onion
1 cup green peppers or 1 cup yellow bell pepper, cut into strips
1 (15 ounce) can pinto beans or 1 (15 ounce) can kidney beans, drained
1/2 cup whole kernel corn
1 (1 1/4 ounce) package fajita seasoning mix
1/3 cup water
1/4 cup chopped fresh cilantro or 1/4 cup chopped parsley
6 flour tortillas, warmed

Steps:

  • Heat vegetable oil in large skillet over medium-high heat.
  • Add onion and bell pepper.
  • Cook.
  • Stir occasionally for 3-4 minutes or until vegetables are tender.
  • Stir in beans, corn, fajita seasoning mix and water.
  • Bring to a boil.
  • Reduce heat to low and cook, stirring occasionally, for 3-4 minutes or until mixture thickens.
  • Remove from heat.
  • Stir in cilantro.
  • Spoon 1/2 cup fajita mixture onto each tortilla and fold in half.

Nutrition Facts : Calories 204, Fat 4.3, SaturatedFat 0.9, Sodium 238.2, Carbohydrate 34.1, Fiber 6.7, Sugar 3.1, Protein 7.9

ARTICHOKE FAJITAS



Artichoke Fajitas image

Make and share this Artichoke Fajitas recipe from Food.com.

Provided by Debbwl

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 large onion, sliced and quartered
1 bell pepper, sliced and quarted
1 (7 ounce) can artichoke hearts, quarted
8 tortillas, whole grain (I use LaTortilla multi grain)
1 1/3 cooked brown rice (cooked in broth)
2/3 cup smoked gouda cheese, grated
1/2 cup fat free sour cream
1/2 cup salsa

Steps:

  • Saute onions and bell pepper until tender. Add artichoke hearts and continue to saute until artichokes are hot.
  • Warm tortillas, we just place on a gas burner for a few seconds and then place in a tortilla warmer. You can also warm in the microwave and then wrap in plastic to retain moisture.
  • Layer rice, artichoke heart mixture, cheese, sour cream, and salsa on warm tortilla. Roll up and serve immediately.

Nutrition Facts : Calories 294.1, Fat 8.3, SaturatedFat 3.1, Cholesterol 12.2, Sodium 714.1, Carbohydrate 44.9, Fiber 4.3, Sugar 4.6, Protein 10.3

VEGGIE FAJITAS



Veggie Fajitas image

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. -Sarah Mercer, Wichita, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 fajitas.

Number Of Ingredients 12

1 small zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1/2 pound sliced fresh mushrooms
1 small onion, halved and sliced
1 medium carrot, julienned
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
8 flour tortillas (8 inches), warmed
2 cups shredded cheddar cheese
1 cup sour cream
1 cup salsa

Steps:

  • In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.

Nutrition Facts : Calories 375 calories, Fat 21g fat (10g saturated fat), Cholesterol 35mg cholesterol, Sodium 853mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.

VEGETARIAN FAJITAS



Vegetarian Fajitas image

Make and share this Vegetarian Fajitas recipe from Food.com.

Provided by Morning Breeze

Categories     Lunch/Snacks

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups zucchini, cut into strips
cooking spray
1 cup onion, quartered and sliced
1 cup red pepper, cut into strips
1 cup yellow pepper, cut into strips
1 (15 ounce) black beans
1/2 cup corn
1 (1 1/4 ounce) package fajita seasoning mix
1/3 cup water
1/4 cup fresh cilantro or 1/4 cup parsley
6 fat free whole wheat tortillas

Steps:

  • Spray skillet with cooking spray and heat onions, bell peppers and zucchini over medium-high heat. Cook until tender.
  • Stir in beans, corn, fajita seasoning and mix.
  • Bring to boil.
  • Reduce heat to low and cook, stirring occasionally, for 3-4 minutes or until mixture thickens.
  • Remove from heat and stir in cilantro or parsley.
  • Spoon 1/2 cup fajita mixture onto each tortilla and fold in half.

Nutrition Facts : Calories 139.4, Fat 0.8, SaturatedFat 0.2, Sodium 9.5, Carbohydrate 27.4, Fiber 8.1, Sugar 3.3, Protein 8

VEGETARIAN FAJITAS



Vegetarian fajitas image

Looking for a quick and easy veggie family meal? Try these meat-free fajitas, loaded with black beans, avocado and peppers, which take just 15 minutes to make

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 13

400g can black beans, drained
small bunch coriander, finely chopped
4 large or 8-12 small flour tortillas
1 avocado, sliced, or 1 small tub guacamole
2 tbsp soured cream
1 red and 1 yellow pepper, cut into strips
1 tbsp oil
1 red onion, cut into thin wedges
1 garlic clove, crushed
½ tsp chilli powder
½ tsp smoked paprika
½ tsp ground cumin
1 lime, juiced

Steps:

  • To make the fajita mix, take two or three strips from each colour of pepper and finely chop them. Set aside. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Cool slightly and mix in the chopped raw peppers. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
  • Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
  • Warm the tortillas in a microwave or in a low oven, then wrap them so they don't dry out. Serve the tortillas with the fajita mix, beans, avocado and soured cream for everyone to help themselves.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium

VEGAN FAJITAS



Vegan fajitas image

Make a vegan version of fajitas with all the flavours of the classic Mexican dish. It makes a great sharing dish where everyone can help themselves

Provided by Lulu Grimes

Categories     Dinner, Supper

Time 15m

Number Of Ingredients 13

1 tbsp vegetable oil
2 red or yellow peppers , cut into strips
1 red onion , sliced
1 garlic clove , crushed
½ tsp chilli powder or chilli flakes
½ tsp smoked paprika
½ tsp ground cumin
1 lime , juiced
400g can black beans , rinsed and drained
small bunch coriander , finely chopped
4 large or 8-12 small tortillas
1 avocado , sliced
dairy free yogurt , to serve (optional)

Steps:

  • Heat the oil in a frying pan and fry the peppers and onions over a medium high heat until tender and starting to turn golden brown, about 6-8 mins. Add the garlic and spices and fry for 1 min more until fragrant. Add half of the lime juice and season. Transfer to a serving dish and keep warm while you heat the beans.
  • Tip the black beans into the same frying pan and add the remaining lime juice. Season well, and stir until warmed through and coated in any remaining spices from the pan. Stir in most of the coriander.
  • Warm the tortillas in the microwave or wrapped in foil in a low oven, then cover with a tea towel to keep them warm. Serve the wraps with the peppers, beans, avocado, dairy-free yogurt, extra coriander and extra lime wedges to squeeze over, if you like.

Nutrition Facts : Calories 352 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 1.29 milligram of sodium

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