Lighter Chicken Parmesan Recipe 445 Food
COOKING LIGHT MAGAZINE'S CHICKEN PARMESAN
Make and share this Cooking Light Magazine's Chicken Parmesan recipe from Food.com.
Provided by Amber W.
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Dip chicken in egg; dredge in crumbs.
- Melt butter in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until browned.
- Pour spaghetti sauce over chicken. Cover, reduce heat, and simmer 10-15 minutes. Sprinkle with cheeses. Cover and simmer 5 more minutes or until cheese melts.
Nutrition Facts : Calories 452.6, Fat 25.9, SaturatedFat 10.5, Cholesterol 167.9, Sodium 672, Carbohydrate 15, Fiber 1.9, Sugar 5.7, Protein 37.9
NO YOLKS® CREAMY CHICKEN DIVAN
Maximize your time in the kitchen by preparing the whole bag of noodles. Use the extra noodles to prepare our NO YOLKS Garlicky Noodles with Kale* while the casserole is baking and you'll have tomorrow's lunch ready too!
Provided by NO YOLKS(R) Noodles
Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Stir the soup with the yogurt, mayonnaise and curry powder (if using) in a large bowl until well combined. Stir in the noodles, broccoli and chicken until well coated.
- Transfer the noodle mixture to a greased 9 x 13-inch (3.5 L) casserole dish. Toss the breadcrumbs with the cheese and oil. Sprinkle evenly over the noodle mixture.
- Bake, covered, for 40 minutes or until hot and bubbly. Uncover and broil the top to brown the crumbs (if desired).
Nutrition Facts : Calories 445.5 calories, Carbohydrate 43.3 g, Cholesterol 72.5 mg, Fat 17.3 g, Fiber 4.7 g, Protein 32.1 g, SaturatedFat 5.4 g, Sodium 262.8 mg, Sugar 4.9 g
GARLIC PARMESAN CRUSTED CHICKEN
I found this on "Six Sisters' Stuff" blog and it was noted that this is a variation on the same dish that is served at Longhorn Steak House. Grilling the chicken gives it extra flavor. *Total time includes 3 hours marinating time*
Provided by PSU Lioness
Categories Chicken Breast
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine ingredients for marinade and pour over chicken. Let marinate in refrigerator for 2-3 hours or overnight.
- Remove from marinade and discard leftover marinade.
- Grill 12-15 minutes, until chicken is done.
- While the chicken is cooking, prepare the ranch spread and Parmesan crumb topping.
- For the ranch spread, mix 1/4 cup of grated Parmesan and 1/4 cup ranch dressing. Set aside.
- For Parmesan crumb topping, mix bread crumbs, garlic salt, shredded Parmesan and butter. The crumbs should be evenly moistened.
- Position rack in center of oven. Preheat broiler.
- Transfer cooked chicken to oven-safe casserole dish.
- Spread 2 tablespoons ranch spread on each breast.
- Top with shredded provolone.
- Top provolone with Parmesan crumb topping.
- Place chicken under broiler and cook until cheese melts and crumb topping begins to turn light brown. Serve immediately.
Nutrition Facts : Calories 890.7, Fat 72.6, SaturatedFat 20, Cholesterol 141.2, Sodium 1417, Carbohydrate 18, Fiber 1.1, Sugar 3.6, Protein 41.7
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