CAULIFLOWER ALFREDO SAUCE
Provided by Katie Lee Biegel
Categories condiment
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
- Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
- Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
- In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
- Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
- Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.
CREAMY CAULIFLOWER ALFREDO
The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
- 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
- 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.
CAULIFLOWER ALFREDO RECIPE BY TASTY
Here's what you need: water, cauliflower florets, milk, butter, garlic, salt, pepper, cooked pasta, vegetarian parmesan cheese, fresh parsley
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Boil the water over medium high heat. Add a large pinch of salt.
- Add the cauliflower florets.
- Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
- With a slotted spoon, add the cooked cauliflower to a blender.
- Add the milk, butter, garlic, salt, and pepper and blend until smooth.
- Toss the cooked pasta with cauliflower alfredo.
- Serve topped with parmesan, and parsley.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, Sugar 9 grams
CAULIFLOWER ALFREDO
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.
Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
More about "lighter cauliflower alfredo pasta recipe by tasty food"
CAULIFLOWER ALFREDO PASTA RECIPE - TODAY
From today.com
3.5/5 (80)Category EntréesAuthor Gaby DalkinTotal Time 15 mins
- 1. Brown the butter in a large skillet over medium-high heat. Once it starts to get lightly brown, add the red pepper flakes and garlic and sauté for 30 seconds, until fragrant and the butter is browned. Remove from heat and set aside.
- 2. Bring a pot of water to a boil. Add the cauliflower and cook for 8 minutes, until fork-tender. Once tender, use a slotted spoon and transfer the cauliflower to a blender. Add 1/2 cup of the cooking water and the red pepper-garlic-brown butter mixture. Blend until smooth. If it's still thick, stream in a few tablespoons of milk at a time until smooth and thin. Taste and adjust salt and pepper as needed.
- 3. Cook the pasta according to the package directions. Drain and transfer back into the pot. Add the cauliflower sauce and toss to combine. Season with salt, pepper and Parmesan and serve with fried sage.
CAULIFLOWER ALFREDO - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 273Category EntreeCuisine AmericanTotal Time 18 mins
LIGHTENED-UP FETTUCCINE WITH CAULIFLOWER ALFREDO …
From purewow.com
CAULIFLOWER ALFREDO PASTA - WHAT'S GABY COOKING
From whatsgabycooking.com
LIGHT AND CREAMY CAULIFLOWER ALFREDO LINGUINE - CLOSET …
From closetcooking.com
CAULIFLOWER ALFREDO RECIPE: A CREAMY PASTA WITH SHRIMP AND VEG
From healthyrecipes101.com
ROASTED CAULIFLOWER ALFREDO - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
PREP FOR SUMMER WITH THIS LIGHTER CAULIFLOWER “ALFREDO” PASTA
From buzzfeed.com
HEALTHY FETTUCCINE ALFREDO RECIPE - PINCH OF YUM
From pinchofyum.com
CAULIFLOWER RECIPES | COOKING LIGHT
From cookinglight.com
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
From damndelicious.net
CAULIFLOWER ALFREDO - A VIRTUAL VEGAN
From avirtualvegan.com
LIGHTER CAULIFLOWER "ALFREDO" PASTA RECIPE BY TASTY - FOOD HOUSE
From foodhousehome.com
CAULI-POWER FETTUCCINE “ALFREDO” (VEGAN) – OH SHE GLOWS
From ohsheglows.com
LIGHTER CAULIFLOWER “ALFREDO” PASTA | BY TASTY UK | FOOD
From facebook.com
QUICK CAULIFLOWER ALFREDO SAUCE
From yummytoddlerfood.com
VEGAN CAULIFLOWER ALFREDO PASTA SAUCE - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
CAULIFLOWER ALFREDO RECIPE - FOOD.COM
From food.com
LIGHTER CAULIFLOWER ALFREDO PASTA RECIPE BY TASTY RECIPE
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love